Kirsten Jackson - The IBS Dietitian

Kirsten Jackson - The IBS Dietitian Kirsten Jackson is a consultant IBS dietitian and founder of The IBS Dietitian

The Food Treatment clinic provides highly professional, easy to follow, diet therapies for a range of conditions.

04/09/2026

👀 Can you relate?

➡️ Managing your IBS can feel pretty full on but realistically if your tools don’t fit easily into your life then your symptoms will not managed long- term.

➡️ Yes you do need to target IBS in a number of different ways but it needs to be tailored to your lifestyle, your time.

✅ For more guidance on IBS, comment ‘guide’ below to get a copy of my free IBS guide.

03/09/2026

➡️ IBS is a real and common condition but how it is diagnosed makes us feel like this is not the case.

➡️ Check these steps to help fill the gap between ‘diagnosis’ and ‘now what?.’

✅ For more science backed guidance comment ‘guide’ below and I’ll send you a copy of my free IBS guide.

02/09/2026

🧠 The gut brain connection is complicated.

👀 Yes we know that stress can trigger symptoms but sometimes that impact is delayed, leaving you wondering what is causing your symptoms.

➡️ For more science backed advice on IBS, comment ‘guide’ below and I’ll send you a copy of my free IBS guide.

🙋‍♀️ Many people tell me they tried the low FODMAP diet and it didn’t work or it didn’t work enough vs the level of effo...
01/09/2026

🙋‍♀️ Many people tell me they tried the low FODMAP diet and it didn’t work or it didn’t work enough vs the level of effort they had to put in.

➡️ It isn’t that this diet doesn’t work, it’s that it is tricky.

✅ If you have tried the low FODMAP diet before and it didn’t work then comment ‘FODMAP’ below and I’ll send you a free copy of my guide explaining all the common errors I see.

➡️ Have you tried the low FODMAP diet and it didn’t work? Or it did but just a bit vs all that effort?👀 There are many r...
01/09/2026

➡️ Have you tried the low FODMAP diet and it didn’t work? Or it did but just a bit vs all that effort?

👀 There are many reasons for this but not one of them is that the low FODMAP diet doesn’t work.

✅ Comment ‘FODMAP’ below and I will send you a copy of my free guide which explains exactly where people go wrong.

31/08/2026

😊 We often talk about exercise in relation to calorie burning, how we look and sometimes our cardio health but we rarely consider how it impacts our gut.

➡️ Taking a dedicated time out of your day to combine movement with mental and physical peace can directly support gut function and IBS symptoms.

🙏So look at your overall exercise regime and ask yourself. ‘Does my current routine stress my body more or allow space for calm!?

✅ For more scientifically backed IBS support comment ‘guide’ below and I’ll send you a copy of my free guide.

🤯 We need fiber for a healthy gut. We need fiber for loose stools and constipation. But how then do you navigate this if...
28/08/2026

🤯 We need fiber for a healthy gut. We need fiber for loose stools and constipation. But how then do you navigate this if you have IBS?

🙋‍♀️ Use my Take Control method - go low FODMAP (reduce that fermentation) and increase slowly … job done.

✅ For more science backed guidance on IBS, comment ‘guide’ below and I’ll send you a copy of my free IBS guide.

🙋‍♀️ We know we need fiber for a good gut, we know we need fiber to bulk out those stools but when it comes to fiber and...
28/08/2026

🙋‍♀️ We know we need fiber for a good gut, we know we need fiber to bulk out those stools but when it comes to fiber and IBS, this is a tricky topic to navigate.

🙏 But please let me simplify it for you… keep it low FODMAP (so it isn’t fermenting so much in your gut) and keep it slow… which means no sudden jumps.

➡️➡️Breakfast is my favorite meal of the day so I hope this helps you step away from those basic ‘free from’ beige cereals.

✅ If you want more science backed guidance like this, just comment ‘guide’ below and I’ll send you a copy of my guide.

27/08/2026

🙏 Please note that visceral hypersensitivity is a very real symptom.

🧠 Yes your ‘head’ plays a huge role but it isn’t as simple as ‘just making it up.’

✅✅ But the best part of this is there are multiple ways to target this symptom.

✅ For more guidance on IBS backed by science comment ‘guide’ below to get a copy of my free IBS guide.

Address

Dubai

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when Kirsten Jackson - The IBS Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category