PhiloLife Wellbeing

PhiloLife Wellbeing First center in the Middle East to offer a holistic approach to health, blending philosophy-based counselling , holistic coaching, and therapeutic education.

We help uncover & heal the root causes of emotional and physical dis-ease and/or imbalance✨✨✨

✨ SEPTEMBER AT PHILOLIFE ✨September marks a new season for reflection, learning and intentional investment in wellbeing....
01/09/2026

✨ SEPTEMBER AT PHILOLIFE ✨

September marks a new season for reflection, learning and intentional investment in wellbeing. 🌿

At PhiloLife, our September programmes bring together evidence-informed wellbeing practices, educational experiences and reflective spaces designed to support emotional wellbeing, self-awareness, stress management and personal development.

✨ OUR SEPTEMBER EVENTS

🌙 New Moon Sound Healing Meditation with Dr. Joelle Samaha
📅 11 September

☀️ Nervous System Reset with Dr. Joelle Samaha
📅 19 September

✨ PhiloPraxis: Philosophy Discussion Evenings
📅 23 September

✨ Full Moon Sound Bath with Saxophone with Dr. Joelle Samaha & Juan Martin
📅 26 September

🌱 SEPTEMBER EXCLUSIVE 1:1 WELLBEING SESSIONS & OFFERS

🌱 HypnoSaxo with Juan Martin
🌱 Ear Seeding with Juan Martin
🌱 Bio-Well Scan at AED 300 Promotion by Juan Martin

From experiential wellbeing practices to philosophical dialogue, each offering provides an opportunity to explore different dimensions of wellbeing and develop greater awareness of the relationship between our inner experiences, behaviours and everyday lives.

Whether you are seeking professional development, greater self-awareness, practical tools for stress management or simply a dedicated space for reflection, we invite you to explore our September programme. 💜

📅 Explore our September calendar and discover the sessions and experiences available this month.

📲 Stay connected & be the first to hear about upcoming events, workshops, meditations & more. Send “JOIN” to join our Philolifers community at +971543630990

dubaiwellness

🌕 FULL MOON SOUND HEALING 🌕Join us for a deeply restorative evening under the energy of the Full Moon: a space to slow d...
24/08/2026

🌕 FULL MOON SOUND HEALING 🌕

Join us for a deeply restorative evening under the energy of the Full Moon: a space to slow down, release what no longer serves you, and reconnect with yourself.

Through the soothing vibrations of sound, guided relaxation and mindful presence, allow your body and mind to soften and reset.

✨ A moment to pause.
✨ A space to release.
✨ An invitation to reconnect.

📅 28 August 2026
🕢 7:30 PM
📍 PhiloLife Wellbeing Education Center, Al Safa 1 Dubai

Come as you are and leave feeling lighter, calmer and more grounded.

WhatsApp “FULL MOON” to reserve your spot. +971543630990

20/08/2026

BECOMING A REGULATED PARENT 💜

Parenting isn’t about being calm all the time or having all the answers. It’s about developing the awareness, emotional skills and resilience to navigate challenging moments with greater connection and intention.

Join us for Becoming a Regulated Parent, a practical parenting workshop with Libby Salord-McLean, Resilience & Nervous System Coach and EFT Practitioner.

Together, we’ll explore what it means to become a more regulated, conscious and emotionally present parent and how our own responses can shape the emotional environment our children grow up in.

You’ll explore practical tools to:

✨ Better understand your own emotions and parenting patterns
✨ Recognise and respond to your child’s emotional needs
✨ Navigate challenging behaviour with greater calm and confidence
✨ Strengthen connection, emotional safety and communication
✨ Develop resilience and self-regulation in everyday parenting
✨ Support your child through co-regulation
✨ Move from reacting to responding with greater intention

The workshop draws on Resilience First Aid, EFT (Emotional Freedom Techniques), nervous system regulation and mindfulness-based practices to give parents practical tools they can take into everyday family life.

Open to both mums and dads because parenting is a shared journey, and when parents grow together, the whole family benefits.

📅 29 August 2026
⏰ 1:00–3:00 PM
📍 PhiloLife Wellbeing Education Center

For parents who want to move beyond simply managing behaviour and build a more connected, emotionally supportive family environment.

📲 Send “PARENT” on WhatsApp at +971543630990 (direct link in bio) to reserve your spot.

BECOMING A REGULATED PARENT 🌿Parenting can be beautiful, but it can also be incredibly challenging.Between expectations,...
20/08/2026

BECOMING A REGULATED PARENT 🌿

Parenting can be beautiful, but it can also be incredibly challenging.

Between expectations, advice, guilt, tantrums, challenging behaviours, and the pressure to always get it right, it’s easy to feel overwhelmed and lose connection with the kind of parent you want to be.

But what if conscious parenting starts with regulating yourself first?

You can’t always respond calmly when your own nervous system is overwhelmed.

In this workshop with Libby Salord-McLean, we explore the foundations of becoming a more regulated parent and learn practical tools to help you:

🌿 Understand your own nervous system and emotional responses
🧘‍♀️ Regulate yourself during challenging parenting moments
💛 Co-regulate with your child and create a greater sense of emotional safety
🤝 Respond to tantrums and challenging behaviours from a place of groundedness
✨ Move away from guilt and towards greater awareness, connection and confidence

Because regulation is not about being a perfect parent. It’s about learning how to come back to yourself, so you can be more present for your child.

It means a parent who has the awareness and tools to pause, reconnect with themselves, and respond rather than simply react.

You don’t have to be a perfect parent. You need the right tools and support.

BECOMING A REGULATED PARENT

📅 Saturday, 29 August 2026
⏰ 1:00 PM to 3:00 PM
📍 PhiloLife Wellbeing Education Center, Dubai

If you’re ready to better understand your nervous system, strengthen your ability to respond rather than react, and create more connection with your child, this workshop is for you.

📲 Send “PARENT” on WhatsApp to +971 54 363 0990 to reserve your place.

dubaiparents

BECOMING A REGULATED PARENT 🌿Parenting can be beautiful, but it can also be incredibly challenging.Between expectations,...
19/08/2026

BECOMING A REGULATED PARENT 🌿

Parenting can be beautiful, but it can also be incredibly challenging.

Between expectations, advice, guilt, tantrums, challenging behaviours, and the pressure to always get it right, it’s easy to feel overwhelmed and lose connection with the kind of parent you want to be.

But what if conscious parenting starts with regulating yourself first?

You can’t always respond calmly when your own nervous system is overwhelmed.

In this workshop with Resilience and Nervous System Coach Libby Salord-McLean Libby Salord | Resilience & Nervous System Coach 📍 Dubai, we explore the foundations of becoming a more regulated parent and learn practical tools to help you:

🌿 Understand your own nervous system and emotional responses
🧘‍♀️ Regulate yourself during challenging parenting moments
💛 Co-regulate with your child and create a greater sense of emotional safety
🤝 Respond to tantrums and challenging behaviours from a place of groundedness
✨ Move away from guilt and towards greater awareness, connection and confidence

Because regulation is not about being a perfect parent.

It’s about learning how to come back to yourself, so you can be more present for your child.

Join us for:

BECOMING A REGULATED PARENT

With Libby Salord-McLean

📅 Saturday, 29 August
⏰ 1:00 PM to 2:00 PM
📍 PhiloLife Wellbeing Education Center

You don’t have to be a perfect parent. You just need the right tools and support. 💜

If you’re ready to understand your nervous system, respond rather than react, and create more connection with your child, join us on 29 August.

📲 Send “PARENT” on WhatsApp to +971 54 363 0990 to book your place.

Sometimes, what your body needs most is a reset ✨Not just rest, but a conscious interruption.A moment to pause with inte...
15/08/2026

Sometimes, what your body needs most is a reset ✨

Not just rest, but a conscious interruption.

A moment to pause with intention and give your body the conditions it needs to release, reorganize, and realign.

Join us for a deeply immersive Nervous System Reset Experience, one of our signature PhiloLife journeys.

This is more than a session.

It is dedicated time to step out of survival mode and reconnect with safety, coherence, and inner alignment.

A guided experience where intention meets physiology through:

• Somatic exercises
• Breathwork
• Sensory grounding
• Sound healing bath

Designed to help you:

✨ Release accumulated stress
✨ Reconnect with inner safety
✨ Realign your internal state

Because realignment doesn’t happen in urgency…

It happens in presence.

This is your invitation to slow down, reset, and return to yourself.

📅 Wednesday, 19th August
🕕 6:00 PM | 70 mins
📍 PhiloLife Wellbeing Education Center, Dubai
💜 Energy exchange: AED 150

Facilitated by PhiloLife Coach Dr. Joelle Samaha

To reserve your place, send “RESET” on WhatsApp.

Presence is where we meet life as it is happening. 💡So often, our minds are somewhere else, replaying what has already h...
14/08/2026

Presence is where we meet life as it is happening. 💡

So often, our minds are somewhere else, replaying what has already happened, anticipating what might happen next, or moving through the present on autopilot.

➡️ Presence invites us to pause and return to what is happening now. To notice our thoughts, emotions, sensations, and surroundings without needing to rush past them.

When we are truly present, we create more space to respond rather than react, connect rather than disconnect, and experience rather than simply move through life.

At PhiloLife, mindfulness is more than being present. It is about cultivating the awareness and emotional regulation that allow us to engage with ourselves, others, and life with greater intention.

Quality 5: Presence

What helps you come back to the present moment when your mind feels busy? Share it in the comments.

If you’re ready to cultivate greater mindfulness, emotional resilience, and inner balance, we’re here to guide you.

Book your 1:1 coaching session or wellbeing program with PhiloLife Wellbeing Education Center.

📲To stay updated on our workshops, courses, and wellbeing events, send “JOIN” to us on WhatsApp. +971543630990 (direct access link on bio)

📝Save this post as a gentle reminder: This moment is where life unfolds.

Insight is the moment when awareness begins to make sense.We may notice our thoughts, emotions, reactions, and patterns,...
12/08/2026

Insight is the moment when awareness begins to make sense.

We may notice our thoughts, emotions, reactions, and patterns, but insight invites us to look a little deeper. It helps us ask: Why do I respond this way? What is this experience trying to show me? What can I learn from it?

Insight is not simply knowing more about ourselves. It is developing a deeper understanding of the connections between our thoughts, emotions, behaviours, experiences, and choices.

When we cultivate insight, we begin to recognize patterns that may have been operating unconsciously. This awareness creates an opportunity to respond differently, make wiser choices, and grow with greater intention.

At PhiloLife, mindfulness is more than being present. It is a journey of self-understanding that transforms awareness into wisdom and supports emotional resilience and meaningful change.

Quality 4: Insight

What is something you have recently understood about yourself that changed the way you see a situation?

If you’re ready to cultivate greater mindfulness, emotional resilience, and inner balance, we’re here to guide you.

Book your 1:1 coaching session or wellbeing program with PhiloLife Wellbeing Education Center.

To stay updated on our workshops, courses, and wellbeing events, send “JOIN” to us on WhatsApp.

Save this post as a reminder: Understanding yourself changes everything.

💜 Resilience & Emotional Regulation Training for NanniesWhen your nanny is calm, your home is calm.The emotional wellbei...
11/08/2026

💜 Resilience & Emotional Regulation Training for Nannies

When your nanny is calm, your home is calm.

The emotional wellbeing of the people who care for our children has a profound impact on the emotional atmosphere of our homes.

Children naturally co-regulate with their caregivers, which means that a nanny who is equipped with emotional regulation and resilience tools can create a safer, calmer, and more connected environment for everyone.

Join us for a practical 2-hour workshop designed specifically for nannies, providing them with tools to stay regulated, present, and emotionally connected in the face of everyday challenges.

✨ Emotional safety for your child
✨ Less stress and tension at home
✨ A more resilient, confident, and supported caregiver
✨ Greater harmony, consistency, and connection

Topics include:
• Emotional regulation in high-stress moments
• Nervous system regulation tools
• Mindfulness and grounding practices
• Communication strategies for stronger connection
• Resilience-building habits for long-term wellbeing
• Supporting a child’s emotional world beyond behaviour management

📅 Wednesday, 19th August
⏰ 9:30 AM – 11:30 AM
📍 PhiloLife Wellbeing Education Center, Dubai
📖 Facilitated by Resilience Coach Libby Salord-McLean
💳 AED 299

Because supporting the wellbeing of your nanny is also supporting the wellbeing of your child and your family. 💜

📲 To reserve a place, contact us on WhatsApp: +971 54 363 0990 or through the link in our bio.

🌑 New Moon Sound Healing MeditationStep into a deeply calming and restorative evening with PhiloLife Wellbeing Education...
08/08/2026

🌑 New Moon Sound Healing Meditation

Step into a deeply calming and restorative evening with PhiloLife Wellbeing Education Center under the powerful energy of the New Moon.

This immersive experience combines sound and vibration healing modalities with mindfulness practices; one of the signature healing journeys of PhiloLife Wellbeing. Through guided meditation, therapeutic frequencies, breath awareness, and intentional reflection, you will be supported in releasing emotional tension, calming the nervous system, reconnecting inwardly, and setting aligned intentions for a new cycle.

🌱Facilitated by Dr. Joelle Samaha, PhiloLife Coach and Head of Wellbeing.

📅 Wednesday, August 12
🕢 7:30 PM
💫 Energy exchange fee of AED 120

✨ A space to pause, reset, and realign.

Limited spaces available.
📲 Reserve your spot: send us a message on WhatsApp at +971543630990 (direct link in bio)

We look forward to welcoming you into this beautiful healing experience. ✨

Address

Jumeira

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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