PhiloLife Wellbeing

PhiloLife Wellbeing First center in the Middle East to offer a holistic approach to health, blending philosophy-based counselling , holistic coaching, and therapeutic education.

We help uncover & heal the root causes of emotional and physical dis-ease and/or imbalance✨✨✨

Why do some changes create a ripple effect across every area of life while others never seem to last?What does it really...
08/06/2026

Why do some changes create a ripple effect across every area of life while others never seem to last?

What does it really mean to RESET?

And how can a few intentional shifts transform the way we think, perform, connect, and live?

For this month’s PhiloTalk, we are delighted to welcome Omar Al Duri for a special evening exploring the ideas behind his Amazon best selling book, RESET: 5 Dominos That Will Change Your Life.

Drawing on the principles of the book, Omar will share how the five dominoes can influence mindset, habits, resilience, performance, wellbeing, leadership, and personal growth, and why lasting transformation often begins with small, consistent changes.

Through an engaging conversation moderated by Dr. Joelle Samaha, we will unpack the key concepts of RESET, discuss their practical application in everyday life, and explore how these principles can help us create meaningful and sustainable change.

💬 The evening will be followed by an open Q&A with Omar, giving attendees the opportunity to ask questions, gain insights, and engage directly with the ideas behind the book.

Whether you have already read RESET or are simply curious about the philosophy behind it, we would love to welcome you for an evening of conversation, learning, and inspiration with one of the UAE’s leading voices in performance, mindset, and personal development.

📅 Thursday, 12 June 2026
🕢 7:30 PM
📍 PhiloLife Wellbeing Education Center, Dubai

🎟️ Free Entry

⚠️ Only 25 seats available. A few seats remain and advance reservation is required.

📲 To reserve your seat, WhatsApp:
+971 54 363 0990

👇 If you could ask Omar one question about RESET, what would it be?

08/06/2026

💜 Resilience & Emotional
Regulation Training for Nannies

When your nanny is calm, your home is calm.

The emotional wellbeing of the people who care for our children has a profound impact on the emotional atmosphere of our homes. Children naturally co-regulate with their caregivers, which means that a nanny who is equipped with emotional regulation and resilience tools can create a safer, calmer, and more connected environment for everyone.

Join us for a practical 2-hour workshop designed specifically for nannies, providing them with tools to stay regulated, present, and emotionally connected in the face of everyday challenges.

✨ Emotional safety for your child
✨ Less stress and tension at home
✨ A more resilient, confident, and supported caregiver
✨ Greater harmony, consistency, and connection

Topics include:
• Emotional regulation in high-stress moments
• Nervous system regulation tools
• Mindfulness and grounding practices
• Communication strategies for stronger connection
• Resilience-building habits for long-term wellbeing
• Supporting a child’s emotional world beyond behaviour management

📆Thursday 18th June
⏰9:30 AM - 11:30 AM
📍PhiloLife Wellbeing Education Center
📖Facilitated by Resilience Coach Libby Salord.
🎫 AED 299

Because supporting the wellbeing of your nanny is also supporting the wellbeing of your child and your family.

📞 To reserve a place, contact us on WhatsApp: +971 54 363 0990

☀️ June 2026 Special OfferFull Bio-Well Scan | AED 400You sleep… yet wake up exhausted.You take a break… yet your energy...
06/06/2026

☀️ June 2026 Special Offer
Full Bio-Well Scan | AED 400

You sleep… yet wake up exhausted.
You take a break… yet your energy doesn’t return.
You push through the day… but something feels off.

What if your body could reveal what words often cannot?

The Bio-Well Scan is a quick, non-invasive wellness assessment that measures bio-electrical responses from your fingertips, offering a unique window into how your body is responding to stress, recovery, and daily life demands.

While we often notice symptoms such as fatigue, overwhelm, poor focus, tension, or feeling “out of balance,” the Bio-Well Scan helps visualize the underlying patterns that may be contributing to these experiences.

Gain insights into:

✨ Nervous System Activity
✨ Stress & Recovery Capacity
✨ Energy Distribution & Functional Balance
✨ Mind-Body Coherence
✨ Resilience & Adaptability
✨ Real-Time Biometric Feedback

Using advanced biofeedback technology, the scan provides a snapshot of your current physiological state, helping you better understand how your body is coping, recovering, and functioning.

Commonly used for:
✔ Stress & Emotional Wellbeing Assessment
✔ Performance & Recovery Optimization
✔ Monitoring Progress Over Time
✔ Supporting Lifestyle & Wellness Goals

👨‍⚕️ Conducted by Juan Martin
PhiloLife Coach & Practitioner

📅 Daily Sessions Available this MONTH
Full Bio-Well Scan | AED 400

📲 To book your session, WhatsApp:
+971 54 363 0990

04/06/2026

What if your body has been communicating with you all along?

A tight chest.
A knot in the stomach.
Tension in the shoulders.
Fatigue, headaches, restlessness…

What if these sensations are more than physical symptoms?

This Saturday, join me for “Where Emotions Live”, a unique educational workshop exploring the fascinating relationship between emotions, beliefs, the body, and health.

Drawing from my research in the Philosophy of Health and Wellbeing, together we’ll explore:

✨ How emotions have been understood across different traditions and approaches

✨ Why each of us develops a unique mind-body map

✨ How emotions and beliefs may become associated with different areas of the body

✨ How to better understand the signals your body may be communicating

✨ Practical tools for emotional regulation, self-soothing, and nervous system regulation

If you’ve ever felt stuck in recurring emotional patterns, unexplained physical tension, overwhelm, or stress that seems difficult to shake, this workshop may help you understand why.

Whether you’re navigating stress, seeking greater self-awareness, supporting others as a coach or practitioner, or simply curious about the mind-body connection, this workshop is for you.

Because emotional wellbeing is not only about expressing emotions.

It’s about understanding them.

🎙 Delivered by Dr. Joelle Samaha, PhD

Researcher in the Philosophy of Health & Wellbeing | Integrative Health Coach | Clinical Hypnotherapist | Founder of PhiloLife Wellbeing Education Center

📍 Where Emotions Live

🗓 Saturday, 6 June

⏰ 10:00 AM – 2:00 PM

📍 PhiloLife Wellbeing Education Center, Al Safa 1, Dubai

📲 To reserve your place, WhatsApp +971 54 363 0990

Save this post and share it with someone who would enjoy this experience ❤️

✨ Where Emotions Live ✨What if some of the physical symptoms you experience are not just physical?Fatigue. Tension. Anxi...
03/06/2026

✨ Where Emotions Live ✨

What if some of the physical symptoms you experience are not just physical?

Fatigue. Tension. Anxiety. Digestive discomfort. Unexplained aches. Emotional overwhelm.

Our bodies often communicate what our minds have not yet fully processed.

Join us for “Where Emotions Live”, an experiential workshop designed to help you better understand the connection between your emotions, nervous system, and physical wellbeing.

Through guided exploration, practical tools, and personal reflection, you will learn how emotions can manifest within the body, how to recognize the signs, and how to safely support emotional release and regulation.

🌿 In this workshop, you will:

• Understand the difference between normal emotional responses and patterns that may indicate deeper imbalances
• Explore the relationship between emotions, stress, and physical symptoms
• Learn how to scan and read your own body with greater awareness
• Identify where emotions may be held and expressed physically
• Practice practical techniques to safely process and release stored emotional tension
• Receive a comprehensive body–emotion map to support ongoing self-awareness and healing

This workshop is ideal for anyone interested in personal growth, emotional wellbeing, self-awareness, stress reduction, and understanding the mind-body connection.

📅 Saturday, 6th June
⏰ 10:00 AM – 2:00 PM
📍 PhiloLife Wellbeing Education Center
109 Mardoof Building A, Al Safa 1, Dubai

Facilitated by Dr. Joelle Samaha

📞 Reserve your place via WhatsApp: +971 54 363 0990

⸻

🌱 Awareness is often the first step toward healing. When we learn to listen to the body’s messages, we gain the opportunity to respond with greater understanding, compassion, and care.

HealingJourney PhiloLife DubaiWellbeing MentalHealthAwareness BodyMindConnection EmotionalIntelligence WellbeingEducation

“It is impossible for a person to begin to learn what he thinks he already knows.” — EpictetusGrowth begins where certai...
03/06/2026

“It is impossible for a person to begin to learn what he thinks he already knows.” — Epictetus

Growth begins where certainty ends.

One of the greatest barriers to learning is not a lack of knowledge, it is the belief that we already have all the answers. Ego can quietly convince us that there is nothing left to learn, no room left to evolve, and no need to question our assumptions.

True wisdom requires humility. It asks us to stay curious, remain open, and approach life with the mindset of a student rather than an expert.

The moment we release the need to always be right, we create space for deeper understanding, meaningful growth, and genuine transformation.

📚 From The Modern Stoic by Nicholas Hill

✨ What is one belief or assumption you’ve challenged recently that helped you grow?

🌿 At PhiloLife Wellbeing Education Center, growth begins with self-awareness. Through life coaching, mindfulness, emotional intelligence, and transformational wellbeing programs, we support individuals in cultivating greater clarity, resilience, and authentic personal development.

📞 Book your 1:1 life coaching session today by reaching out to us at +971 54 363 0990 on WhatsApp 📲

To stay updated on our upcoming events, talks, meditations, and mindful gatherings, send “JOIN” to +971 54 363 0990 on WhatsApp.

Looking for wellbeing workshops, sound healing, emotional healing, personal growth, or nervous system regulation events ...
31/05/2026

Looking for wellbeing workshops, sound healing, emotional healing, personal growth, or nervous system regulation events in Dubai this June?

At PhiloLife Wellbeing Education Center, we believe health is more than the absence of disease. It is the ability to adapt, self-regulate, recover, and thrive.

This June, join us for a month of transformational experiences designed to support emotional wellbeing, resilience, self-awareness, nervous system regulation, and holistic health.

📅 6 June
Where Emotions Live
Principles, Tools & Personal Mapping for Emotional Release

📅 10 June
PhiloPraxis
Philosophy Discussion Evening

📅 12 June
PhiloTalk Presents Omar Al Duri
RESET: 5 Dominos That Will Change Your Life

📅 15 June
New Moon Sound Healing Meditation

📅 18 June
When Your Nanny Is Calm, Your Home Is Calm
Resilience & Emotional Regulation Training for Nannies

📅 20 June
Sensory Experience & Gentle Sound Bath
For Parents & Kids

📅 21 June
Release. Regulate. Restore.
10 Mind-Body Release Techniques for Emotional Wellbeing & Physical Ease
With Dr. Joelle Samaha & Dr. Jameela Ezzi

📅 24 June
Nervous System Reset
A practical experience combining breathwork, somatic exercises, sensory regulation, and sound healing to guide your body back into a state of safety, coherence, and balance.

Whether you are seeking emotional healing, stress relief, nervous system support, meaningful conversations, or a deeper connection with yourself and your family, there is something for you this month.

📍 PhiloLife Wellbeing Education Center
Al Safa, Sheikh Zayed Road, Dubai

➡️ Save this calendar for later
➡️ Share it with someone who would love these events
➡️ Send us the word JUNE on WhatsApp at +971 54 363 0990 and we’ll help you choose the experience that best fits your goals

Transform your philosophy.
Transform your health.
Transform your life.

Why do drama, chaos, and constant stimulation feel so hard to ignore?Because attention is not just a mental process… it’...
30/05/2026

Why do drama, chaos, and constant stimulation feel so hard to ignore?

Because attention is not just a mental process… it’s a nervous system process.

As Dr. Scott Lyons explains in Addicted to Drama, attention is often driven by activation. The same nervous system activation involved in stress responses can also fuel our focus, making emotionally charged situations, conflict, urgency, and chaos feel compelling, even when they leave us exhausted.

In a world designed to constantly capture our attention, many people find themselves caught in cycles of overstimulation, emotional reactivity, anxiety, burnout, and chronic stress.

The question becomes:

Are you responding to what genuinely matters...

or to what activates you the most?

At PhiloLife Wellbeing Education Center, the Vital Coherence Protocol © offers personalized 1:1 sessions that support nervous system regulation, emotional awareness, subconscious transformation, and mind-body healing.

Through an integrative approach combining:
• Clinical Hypnotherapy
• NLP
• Nervous System Regulation
• Somatic & Mindfulness Practices
• Emotional Rehabilitation
• Mind-Body Healing

Sessions are available online & in person in English, Arabic, and French.

The goal is not simply managing symptoms…
but understanding the deeper patterns that keep the nervous system stuck in cycles of activation, emotional overwhelm, and reactivity.

📚 Addicted to Drama: Healing Dependency on Crisis & Chaos in Yourself & Others By Dr. Scott Lyons

📞 Book your 1:1 session today by reaching out to us at +971 54 363 0990 on WhatsApp 📲

To stay updated on our upcoming events, talks, meditations, and mindful gatherings, send “JOIN” to +971 54 363 0990 on WhatsApp.

💾 Save this post for later.
📤 Share it with someone who may need this reminder.

Reiki Master Amresh Mondkar is back with a Full Moon Meditation on Sunday, 31ST MAY at 7:30PM.Harness the powerful energ...
29/05/2026

Reiki Master Amresh Mondkar is back with a Full Moon Meditation on Sunday, 31ST MAY at 7:30PM.

Harness the powerful energy of the full moon to slow down, release emotional heaviness, and reconnect with your inner calm, clarity, and healing.

Minimal energy exchange fee of AED 45.

LIMITED SPOTS - reserve yours now via:
📲WhatsApp: +971 54 363 0990

📍Location: 109 Mardoof A, Al Safa 1, Sheikh Zayed Road, Dubai, UAE
➡️SUNDAY MAY 31ST


UAE Reiki
Dubai Holistic Healing Group Meditation
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Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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