05/07/2026
Causes of Excessive Weight Gain
Eating more calories than your body needs Lack of physical activity (sedentary lifestyle) Sugary drinks and processed/junk foods Poor sleep or sleep deprivation Stress and emotional eating Hormonal disorders (especially thyroid problems and Polycystic O***y Syndrome) Certain medications (such as steroids, some antidepressants, and some diabetes medicines) Aging and slower metabolism Excess alcohol consumption Genetic and family factors Pregnancy and menopause…...
Eating more calories than your body needs Lack of physical activity (sedentary lifestyle) Sugary drinks and processed/junk foods Poor sleep or sleep deprivation Stress and emotional eating Hormonal