Pelvic Floor Dubai, koster clinic, Villa 111 26th Street/Umm Suqeim/Umm Suqeim 3/Dubai, Umm Suqeim Third (2026)

Q: What is the address?

Koster Clinic, Villa 111 26th Street/Umm Suqeim/Umm Suqeim 3/Dubai

26/04/2026

Actually… running is not bad! Bad is to be a coach potato!
we use to say that the pelvic floor suffer when running because during this exercise we generate a lot of pressure inside the core. If the pelvic floor , or any other part of the core, should have strength – endurance and reactivity enough to control the pressure. If the pressure that you generate is bigger than what you can handle, the area receiving the pressure will suffer.
the question is… how much is too much?
Well, I cant tell you 100% because theres not a solution fitting everybody! Now is when my work becomes important! Each person’s pelvic floor has a different tolerance, my job is to teach you were is your limit and how to push it forward!

Maybe you need to adjust the intensity of your exercises for a bit… maybe you need to increase the intensity! If the pelvic floor is not challenged, WONT IMPROVE! As any other muscle. If you would like to start/continue runing but you are not sure this is good for you or maybe you have been told to stop runing and you miss it… drop me a dm and we will see what you need!

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dubaihealth

08/04/2026

Have you been told to have abacterial prostatitis? Chronic pelvic pain?
UNFORTUNATELY many men receive the diagnosis of having prostatitis even if their test look all clear. The sensations of having an infection are very similar to the ones the pelvic floor cause!
There is a variety of symptoms that might indicate you have pelvic floor problems, if you got a bunch of test and still a infection is not confirmed seems it’s the moment for you to check the pelvic floor!

the symptoms can be :
• urge to go to the toilet
• burning sensation during urination
• burning sensation during ej*******on
• difficulty to start the stream
• pain in the groin, perineum and lower abdomen ( as when you workout a lot the abs)
• difficulty to start the stream
• difficulto to empty the bladder, or need to go back to the toilet after a bit of using it …
Many men surfer these symptoms for years, with different intensity, and sometimes mixed with other muscle pain as all the core muscles work in synergy:
• pain while sitting
• Perineal pain after a workout or in*******se
• Lower back pain or sciatica like pain that don’t improve with regular physiotherapy…

if any of this resonates feel free to drop me a message!
🥇🥇The biggest step is the first one, once you do the first session you’ll realize that the therapy is easy and comfortable, and you will learn how to work on your objectives from the initial assessment.

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movember. Read more about it in this article https://pelvicfloordubai.com/2023/04/04/chronic-pelvic-pain-physiotherapy/

04/04/2026

Actually… LIFTING WEIGHTS is not bad! Many many many late scientific research shows how adjusting your load improve pelvic floor symptoms.

BUUUUUUT ( theres always a but) you should learn whats good specifically for you.

We use to be told that the pelvic floor suffers when lifting heavy because we generate a lot of pressure inside the core. The pelvic floor , or any other part of the core, should have strength – endurance and reactivity enough to control the pressure.
If the pressure that you generate is bigger than what you can handle, the area receiving the pressure will suffer but this is not happening with ANY heavy - only with the movements that generate more pressure than your resting tone!
the question is… how much is too much?
Well, I cant tell you 100% because theres not a solution fitting everybody! Now is when my work becomes important! Each person’s pelvic floor has a different tolerance, my job is to teach you were is your limit and how to push it forward!

Maybe you need to adjust the intensity of your exercises for a bit… maybe you need to increase the intensity! If the pelvic floor is not challenged, WONT IMPROVE! As any other muscle. Yalla send me a dm and ill tell you more . Special thanks to for counting my reps. No PT were harmed on the making of this reel 😘

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dubaihealth

08/10/2025

This is one of the most popular tools used during the antenatal consultations!
With a balloon on stage acting as the uterus we can easily understand how the contractions push the baby down tbe birth canal.

This gives a clear picture of how maintaining the pushing can help the uterus to bring babies to world!

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15/09/2025

The distance between the recti of the abdomen (the “six pack”) is not necessarily something bad.
If your muscles are strong enough to provide stability to the front tissue, you won’t make the distance worse—as you may have read.

Honestly, measuring the distance above or below the belly button only gives a number, and that number doesn’t reflect how functional your abdomen is. What really matters is this: is your abdomen functional or not? And this is not necessarily linked to the number of centimeters of diastasis you have.

On top of that, we don’t really know why the diastasis sometimes reduces and sometimes doesn’t. From my experience, it depends much more on genetic factors.

Of course, to sell sessions it’s easier to say “you’re not doing the exercises properly” if the diastasis doesn’t reduce. And yes, it would also be nicer to take the credit if the distance decreases… but to be completely honest, some women do absolutely nothing and their diastasis gets smaller anyway!

My honest advice is this: make sure you know whether your abdomen is functional, and learn how to do your favorite exercises correctly.

(I’m preparing another post about how to know if an abdomen is functional or not…)

10/09/2025

The only truth about the postpartum journey....
is that there's absolutely no magic recipe, because you don't need a magic recipe.

Your womb created LIFE while adapting to so many changes, and the postpartum is the biggest and quickest hormonal change that a human body goes through.

You are not supposed to look in ANY certain way after this.
What you need is to be healthy physically and emotionally.

… rest well, eat well, and move well. THATS IT

Sounds easy, but it’s not.
Unfortunately, our culture doesn't always allow women to find their own way following their own rhythm along the basics, let's repeat them again :
good rest,
good food and
good movement!

Following realistic expectations will make things easier… don’t you think so?

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14/11/2023

The continued use of soaps or the introduction of water into the va**na causes the va**nal pH to change. That’s why we should ONLY use a specific soap IF our gynecologist recommends it, which is usually during the treatment of an infection or scar.

The va**na has an acidic pH that allows it to clean and protect itself. If the soap and the water change the PH it’s easier to develop problems.

The va**nal flora is made up of bacteria that in specific concentrations are very beneficial for our health ... maintaining the percentage of bacteria in certain concentrations is necessary to avoid other types of infections , have adequate lubrication and generally keep the tissue in good condition.

To have good hygiene, it is only necessary to wash the v***a with water, taking special care with the fo****in of the cl****is, which sometimes needs to be retired back to better clean the area. This area should be washed just like the rest of the body, no more and no less.

#دباي 🇦🇪

08/11/2023

The most common mistake that I find out along my patients is to choose rehab programs that are NOT INVIDUALIZED
1. While some women can benefit from standard rehab programs, if you want to save time ( and money in a long term) is important to make sure that your exercises and behavioral modifications are tailored for your special needs

Not everybody need to do kegel!
unfortunately a lot of patients end up doing the pelvic floor exercises incorrectly if they don’t have an individualized instruction. Kegels are like the little wheels of a cycle, if you want to race you need to leave them behind. Maybe they are not beneficial for you and maybe they are too easy for you! without checking we can not know!

3. Breathe and posture are important:
An individualized instruction done by a pelvic floor physiotherapist consists of an intra cavitary evaluation followed by teaching you the pelvic floor exercises with the RIGHT technique suitable for YOUR body. Some women need to use the breathe to make easier the relaxation and others can benefit from breathe to increase their strength

4. Not everybody need to avoid impact
This idea is completely wrong! We need a certain amount if impact to “cheer up” the pelvic floor. Eachperson'sn limit of tolerance will be different and you need to learn how to identify yours.

5.The main part of the improvement will appear at home. In the session we will push further your limit but the main part of the therapy will consist in make INDEPENDENT of the sessions. Without committing to your homework youll delay your recovery process

#دباي 🇦🇪

Pelvic Floor Dubai

26/04/2026

08/04/2026

04/04/2026

08/10/2025

15/09/2025

10/09/2025

14/11/2023

08/11/2023

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