Pelvic Floor Dubai

Pelvic Floor Dubai Contact us anytime if you need help with pelvic floor treatmets as
-incontinence
-pelvic pain
-obste

26/04/2026

Actually… running is not bad! Bad is to be a coach potato!
we use to say that the pelvic floor suffer when running because during this exercise we generate a lot of pressure inside the core. If the pelvic floor , or any other part of the core, should have strength – endurance and reactivity enough to control the pressure. If the pressure that you generate is bigger than what you can handle, the area receiving the pressure will suffer.
the question is… how much is too much?
Well, I cant tell you 100% because theres not a solution fitting everybody! Now is when my work becomes important! Each person’s pelvic floor has a different tolerance, my job is to teach you were is your limit and how to push it forward!

Maybe you need to adjust the intensity of your exercises for a bit… maybe you need to increase the intensity! If the pelvic floor is not challenged, WONT IMPROVE! As any other muscle. If you would like to start/continue runing but you are not sure this is good for you or maybe you have been told to stop runing and you miss it… drop me a dm and we will see what you need!

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dubaihealth

08/04/2026

Have you been told to have abacterial prostatitis? Chronic pelvic pain?
UNFORTUNATELY many men receive the diagnosis of having prostatitis even if their test look all clear. The sensations of having an infection are very similar to the ones the pelvic floor cause!
There is a variety of symptoms that might indicate you have pelvic floor problems, if you got a bunch of test and still a infection is not confirmed seems it’s the moment for you to check the pelvic floor!

the symptoms can be :
• urge to go to the toilet
• burning sensation during urination
• burning sensation during ej*******on
• difficulty to start the stream
• pain in the groin, perineum and lower abdomen ( as when you workout a lot the abs)
• difficulty to start the stream
• difficulto to empty the bladder, or need to go back to the toilet after a bit of using it …
Many men surfer these symptoms for years, with different intensity, and sometimes mixed with other muscle pain as all the core muscles work in synergy:
• pain while sitting
• Perineal pain after a workout or in*******se
• Lower back pain or sciatica like pain that don’t improve with regular physiotherapy…

if any of this resonates feel free to drop me a message!
🥇🥇The biggest step is the first one, once you do the first session you’ll realize that the therapy is easy and comfortable, and you will learn how to work on your objectives from the initial assessment.

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movember. Read more about it in this article https://pelvicfloordubai.com/2023/04/04/chronic-pelvic-pain-physiotherapy/

04/04/2026

Actually… LIFTING WEIGHTS is not bad! Many many many late scientific research shows how adjusting your load improve pelvic floor symptoms.

BUUUUUUT ( theres always a but) you should learn whats good specifically for you.

We use to be told that the pelvic floor suffers when lifting heavy because we generate a lot of pressure inside the core. The pelvic floor , or any other part of the core, should have strength – endurance and reactivity enough to control the pressure.
If the pressure that you generate is bigger than what you can handle, the area receiving the pressure will suffer but this is not happening with ANY heavy - only with the movements that generate more pressure than your resting tone!
the question is… how much is too much?
Well, I cant tell you 100% because theres not a solution fitting everybody! Now is when my work becomes important! Each person’s pelvic floor has a different tolerance, my job is to teach you were is your limit and how to push it forward!

Maybe you need to adjust the intensity of your exercises for a bit… maybe you need to increase the intensity! If the pelvic floor is not challenged, WONT IMPROVE! As any other muscle. Yalla send me a dm and ill tell you more . Special thanks to for counting my reps. No PT were harmed on the making of this reel 😘

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dubaihealth

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Koster Clinic, Villa 111 26th Street/Umm Suqeim/Umm Suqeim 3/Dubai
Umm Suqeim Third

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+971585830371

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