Breath Runner

24/08/2026

WHOOPS!! 😱🤦‍♂️🤣

In a week, up to 40,000 runners will take part in Sydney's Marathon, but a mix-up means they will be handed medals decorated with a German stadium. Various iconic landmarks from Australia's biggest city are engraved onto the medals alongside Bayern Munich's Allianz Arena, which is located over 10,00...

18/08/2026

Another fun but HOT race! ☀️🔥🥵🏃‍♂️‍➡️🚔🇺🇸

07/08/2026

The school based in Canton, New York, has become the latest NCAA program to add women’s collegiate triathlon.

26/07/2026

Happy National Disability Independence Day! 👍🎉👏🏊‍♂️🚴🏿‍♂️🏃🏿‍♂️🦿🦾♿️🏆🇺🇸

National Disability Independence Day on July 26 commemorates the signing of the Americans with Disabilities Act (ADA) on July 26th, 1990. The day not only celebrates the anniversary of the ADA but it also serves as a way to bring awareness and brake down barriers individuals with disabilities faced....

25/07/2026

Beautiful morning to run on the iconic Navy Pier & Riverwalk in Chicago!

19/07/2026

Beautiful afternoon for an easy paced run in Northport!

05/07/2026

Great article which explains the logic behind why we at Breath Runner prefer most workouts based on time:

Time-based workouts helped me stop obsessing over pace. Experts say they can improve performance, too.

04/07/2026

Happy 4th of July!! 🏖🌟🎆🇺🇸

03/07/2026

Borrowed from NYRR Virtual Runners page (doesn’t allow sharing)

03/07/2026

Excellent article on salt needs for endurance athletes!
The tl;dr — “Sodium is not a standalone lever. It only makes sense as part of your fluid plan. Get the water right first, then ask what sodium that water needs. Do it the other way around and you are just guessing with expensive salt.”

Sodium might be the most over-thought nutrient in endurance sports. You may have been told that water alone will not hydrate you. Most of that is marketing dressed up as physiology.