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If The Herb Fitz

Casa
Argentina
Lomas de Zamora
If The Herb Fitz

Heal and flourish by harmonizing mind, body and spirit with herbal teas.

27/05/2026

REDIRECTED 🚧 to Hedglon Chiropractic Office

📍1313 E Sample Road, Pompano Beach, FL
📆 Friday, May 29th
🕚 9 AM-12:30 PM
🌿 Tea Sample & celebrating 38 years!!! 🥳

27/05/2026

All in perfect timing ✨ Tap In starts today at 12 PM EDT

Friday 9-11 am Brunch & Learn at Galuppi’s hosted by Aligned Life

Tuesday, June 2nd Free One-Hour Metamorphosis Masterclass at 12 PM EDT 🦋
We are here to evolve ✨

22/05/2026

Underneath it all of it is a DEEPER cultural issue:
People are exhausted,
Inflamed,
Aging faster,
Disconnected from natural rhythms,
and searching for restoration.

There is no magic pill or potion to bring you back into alignment.

It takes mindfulness,
Connection,
Self-appreciation
Detoxing,
The right nourishment,
Trusting your body
and knowing your ‘why’.
What are you capable of when you start feeling better?

21/05/2026

It could be as simple as: see that outfit change mid-video? It wasn’t aligned with me so I switched it to feel my best. Polyester is out and breathable, natural fabrics like linen and organic cotton are so in!

Or the shift could be more complicated and life-altering like the school that wants to hold my second grader back for being -1 point from the average of reading WHILE he is testing at 5th grade level for science, 4th grade math and social studies…

Switching the environment to find an education system more supportive is a must for him to thrive.

Alignment keeps life force energy flowing.
Discord causes distortion.
Have your tea and choose wisely.
One step at a time.

20/05/2026

🪻Simple ancestral habits that reshape you:

Wake up with gratitude and appreciation.
Feel the immense gratitude for this lifetime, the creation, the support at your feet, the nourishment, the love all around.

Close your eyes and feel your heart and brain find rhythm. I can hear the vibration in my ears when mine sync up. Deep breaths.

Sit with the rising and setting sun each day. It’s truly a 15 minute window of the most beautiful display of big sky artwork. These are also the greatest windows for natural red light therapy.

Put your bare feet on natural ground. Plug in to charge YOUR human battery.

Share your tea with the Earth Mother. The first pour to her and the rest to you.
Remind her: We are here.
The protectors, the ones who remember, the ones who came for this pivotal point in time.

Why? Because we all need reminders. We all need connection. We all need appreciation, it goes much further than you’ll ever know.

With love always,
Jen in the garden 🌿

12/05/2026

“Death is not the greatest loss in life. The greatest loss is what dies inside while still alive. Never surrender.” -Tupac Shakur

11/05/2026

There comes a point where the body stops whispering… and starts screaming.

Fatigue. Brain fog. Bloating. Anxiety. Skin flare ups. Hormonal chaos. Chronic inflammation. Emotional overwhelm. Disconnection from joy.

Many people think these symptoms are random.

They’re not.

Parasites, chronic stress, and living out of alignment all create internal environments where the body struggles to thrive.

Parasites don’t just “live in the gut.”
They can rob the body of nutrients, disrupt digestion, burden the liver, weaken immunity, contribute to cravings, inflammation, exhaustion, skin issues, mood swings, and nervous system dysregulation.

Stress is not just emotional either.
Stress changes the chemistry of the body.

When we live in survival mode for too long:
• cortisol stays elevated
• digestion weakens
• sleep suffers
• inflammation rises
• hormones become imbalanced
• the nervous system forgets how to feel safe

And then there’s the deepest layer…

Living out of alignment.

Saying yes when your soul means no.
Ignoring intuition.
Staying disconnected from nature, rest, creativity, truth, purpose, and the wisdom of the body.

The body keeps score of all of it.

This is why healing cannot only be physical.

True healing asks us to cleanse what is draining us… nourish what has been depleted… regulate the nervous system… and remember who we were before survival became our identity.

Inside this 8-week experience, we will gently explore:
🌿 herbal support
🌿 nervous system healing
🌿 detoxification + parasite awareness
🌿 emotional release
🌿 rituals + embodiment
🌿 nourishment + alignment
🌿 reconnecting with the body’s innate wisdom

This is not about fear, it’s empowerment through knowledge.

It is about remembrance.

The body wants to heal when it finally feels supported, safe, and aligned.

10/05/2026

Happy Mother’s Day to all the mamas of the past, present and future. Mothers of children, fur babies, gardens, projects, and missions.

The fertile soil which holds and nurtures life.

The fruitful spirits that prioritize another’s well being.

You weren’t handed a manual but you were given a sixth sense.

The protector, the lover, the seer, the magician- it’s because of your charm mama, that we can see fairy dust shining off of every soul who has been blessed by your love and radiance.

I pray you know that you are deeply loved, needed and immensely appreciated. Enjoy this day and know we so grateful for your huge hearts, wisdom, guidance and safe havens. Thanks for making the world beautiful! 🌎

01/05/2026

CHEAT CODE FOR THIS SEASON ON EARTH: The idea of growth feels scary because you have a nervous system. Its job is to constantly scan for threats and prefers the comfortable known- NO MATTER HOW TOXIC IT IS- rather than a leap into the great unknown.

This is not a flaw. It’s helpful to understand the role and how your body functions to protect you AND know that we are the only species on the planet who can override this response.

Reactivity is a chemical response- no creative thinking can come from immediate explosive reaction, unless of course you are getting chase by a bear.

Mindfulness is the key that gives you the power to move through the response while still being the captain of the ship. Pause. Breathe. Allow it to move through you and then respond with grace and ease.

I’ve got a few blends that have your back and your nerves:

🌿Conquer Fears Tea- beautiful red Hibiscus blend to help reactivate your faith
🌿Anxiety Hex Tea- Rose to open the heart and Chamomile to soothe the tension and the stomach- emotions are tied to the gut ✨
🌿Pleasurable Sleep Tea- Mugwort for dreams, Peppermint to cool and Blue Cornflowers to calm and soothe

I’d love to teach you more. I’m offering a free Metamorphosis Masterclass on 5/5 at 12 PM EDT. Message for the link 🌸

30/04/2026

I listened to the feedback about the 8-Week Course and I realize this price point is not accessible to all. It will continued to be offered as it is a very in depth course and a more than fair price for the offering. Which by the way, I am very exciting for those of you who have already registered!! We will begin on May 27th, the window to sign up is open until 5/22 if you are interested.

If you are on the fence, this FREE Metamorphosis Masterclass will give you insight of who I am and how I teach.

However I truly feel that every soul matters and no soul should be left behind. Because I believe healing is a relationship that everyone deserves access to, I created a free one hour course that will be available to all. I am still evolving too 🐸

My soul carries much wisdom and I am here to pass this on AND as a gardener, I absolutely love planting seeds, watering them and watching them grow! Looking forward to dropping a view ah-ha moments with you on Tuesday, 5/5 at 12 EDT. Message me your email for the link to join.

29/04/2026

Your body is the most intelligent technology on the planet. We have been taught to believe we are flawed but this couldn’t be further from the truth.

The human body is a self-healing and self-organizing operation. If it’s not able to heal than something in the environment, food or water needs to be assessed and brought back into alignment. The intelligent system will handle the healing.

I am honored to be your guide and show you how. Your body knows, you just need to tap in. Join us for this transformative 8-Week Journey as we bring you back home to you.

Message me your questions. More information and link to register is in the bio. 🌿

Dirección

Lomas De Zamora

Página web

https://iftheherbfitz.com/, https://iftheherbfitz.com/tap-in-course

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