Juliana Ohne Breathes

21/06/2026

Round 2 - Let’s go❤️‍🔥 Erfahrungsräume Dornbirn

19/06/2026

Schön war das GESTERN 🙏🏻 Erfahrungsräume Dornbirn .

08/06/2026

Eine Zeremonie aus Klang, Stille und Intention.

Ein Raum, in dem dein Körper weich werden darf, dein Atem sich vertieft & dein System sich erinnert, wie sich Ruhe anfühlt. Durch die erzeugten Frequenzen tauchen wir gemeinsam in tiefste Entspannung ein - sanfte Klänge und heilsame Schwingungen begleiten dich zurück zu dir selbst.

Wann: Donnerstag, 18.06. | 19:00 – 20:30 Uhr
Wo: Segensreich, Äuele 21 – Dornbirn
https://maps.app.goo.gl/S34SoXn5Q7uzaj5Z6?g_st=ic

35,- EUR | Limitierte Plätze
Anmeldung: [email protected] oder
Liebend gerne teilen ❤️‍🔥

Ich freu mich schon richtig auf dich, bei Fragen wie immer gerne melden.

🙏🏻 Juliana

03/06/2026

No way out of the continuous commitment to fear but returning to love.

02/06/2026

02/06/2026

Wanna feel alive? Light as a feather? Join me on a deep dive home to your true self.
The breath itself is our access point.
My job is to hold the space, the music, and your nervous system. All you have to do is breathe.

Tuesday 8pm CET. €17
Your first session is on me.
DM „FIRST“ for the link or check bio

I kiss you

31/05/2026

This is coherence breathing — and the science behind it is wild.
When you breathe at a 5:5 rhythm (5 in, 5 out), your heart rate variability syncs with your breath in a way that literally shifts your autonomic nervous system from stressed → regulated.
Research from the HeartMath Institute shows this pattern:
→ reduces cortisol
→ improves emotional regulation
→ increases cognitive clarity
→ activates the parasympathetic (rest) state
It takes less than 5 minutes to feel the difference.
Save this and loop it next time you’re overwhelmed, foggy, or can’t land in your body. Or set a 5 min alarm right now and just breathe with it.
You already have the tools. 🤍

28/05/2026

My aunt does this every season - remove the “faded” so the plant has energy to welcome the new.
Our emotions work the same way.
The grief you haven’t cried.
The anger you deny your self access to.
The version of yourself you’re still ignoring even though it drains you.
Time to tend & reclaim spaciousness baby ❤️‍🔥.
On Tuesdays we breathe.

Every Tuesday 8PM - live breathwork online, free.
Come tend to yourself. Link in bio.

28/05/2026

I kiss your heart.
Ugly truth moment. Nervous? No need.
Accountability time it is. While being pressure cooked to a point the meat might taste dry, or nothing s left over.. I was able to finally grasp onto a tiny bubble of insight. Abandonment wound as Medicine woman got me reliving the Maiden. Meow… fear of abandonment playing out in every aspect of my life and if not - I’m the one who’s abandoning.
Lucky me I’m all about self accountability so I don’t have to pretend it’s all flowers & crystal clear water when in fact my fingertips burnt & so is on fire. (Thats why we read the fineprint & don’t judge by the cover right;))))
Drama. Ego likes drama & I recognise it clinging. Cause now that we don’t smoke to numb what’s left? Drama & loops of stories keep you busy too - certainly works(ed) for my self.
Aching for the presence of love in relating is a biiiiiiiiiig one currently. “Emotional intimacy is a psychological and biological necessity.” + “Human nature is built for love and contact. It is built for connection, it is built for mutual protection.” One of the main dudes - Gabor Maté…
So yah back to ‘be where your feet are’. Where my feet are feels lonely. I have felt lonely since arriving back here if we talking ugly truth. Lonely in soul family lushness, in I don’t understand but I wanna know. “I m here” (I know YOU know exactly what am talking about). Presence… I stopped tending to my self and tadaaaa… found my self outsourcing again (shame building up but … ugly truth it is - yessss I did it again). So … we die another tiny death right here while I tend to some blisters, flames & ashes 🐦‍🔥 Fire horse hey? How much can you hold?

Ps:I wish I was an astrologer babe that could tell you why it’s all mad cause I know it’s hitting LOTS of us.
But all I can say is - know your worth, trust your belly & wear your tourmalines/obsidiana witches ❤️‍🔥

25/05/2026

OPEN HANDS & OPEN HEARTS & THE GIFT OF OUR FEELING DEPTH 🤍
Challenging times and challenging for me to recognize lately as external circumstances been dragging from all sides and coming up for air seems so so far away. It has been incredibly challenging to meet myself with presence. DING DING. Exactly where my needs lately don’t seem to be met externally is where I am not meeting myself internally. ALWAYS. But it sucks nonetheless.
I miss my people. I miss my girls & boys that are THERE in presence. I miss them close for coffee dates and bonfires. I miss dancing & dressing up for festivals. Which brings me to grief. (past lives) Lots and lots and lots and lots of grief has been slammed in my face.
Just as I was contemplating on my walk this morning I recognized the swamp of grief I have been trying to move out from. Heavy feet from all the muddddd - no more smoking to bypass all that’s transitioned into thin air.
Grief. Someone very dear to my heart passed unexpectedly last week & it hit me at a depth I wasn’t expecting.
Grief is heavy, grief is painful, nobody wants to grieve but everybody one day has to. And we constantly grieve even what’s still alive. Might not be aware of it but it’s always there. The loss of missed opportunity, „the could haves - maybe I should have“… old love, old friendships, old versions of the self. „back when it was easy“ … back when (insert story)… The gift of being alive is having emotions — of feeling to this depth. If you have worked with p$ychedelics you know what „surrender“ means. If it gets really uncomfortable, if all the fears bubble up, all the terror shows up & your shadows take over — all you can do is let go. Release any control & literally „take the fckn ride.“
What if this thing we call life is exactly the same? Emotions simply want to be felt. They last about 90 seconds if you welcome them. Imagine that’s how „easy“ cleaning your heart, mind, body and spirit could be? Utter presence with the depth of your nature. FEELING.