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Maison Anahé - Ayurveda Massage Yoga Harmonisation

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Maison Anahé - Ayurveda Massage Yoga Harmonisation

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Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Maison Anahé - Ayurveda Massage Yoga Harmonisation, Alternative und ganzheitliche Medizin, Feldbach.

I offer here a Holistic space to help you through your physical, energetic body and soul… Support with Ayurvedic DailyLife Guidance, Massages, Yoga, Movement, Pranayamas, Relaxations and more In Graz, Feldbach and Worlwide online

05/10/2026

Supporting your natural resilience in autumn

The season of colds and flu is slowly making its way into our homes. As the weather becomes colder and the days shorter, our body may need a little more warmth, nourishment, rest and regularity.

But how does Ayurveda understand immunity and our natural capacity to stay balanced?

In my new blog, I explore the Ayurvedic concepts of Vyadhikshamatva, Agni, Ojas and Bala, and share simple seasonal practices to support our natural resilience through food, daily rhythm, rest, gentle movement and warmth.

Read the full article on the Maison Anahé blog:
https://www.maisonanahe.com/2026/10/05/ayurveda-and-immunity/

18/09/2026

🌾 Autumn Equinox Reflection

On the 21st, day and night meet in balance. | This is a time I particularly love — a moment to pause, reflect, cleanse, and welcome what is. A time to turn inward, like entering the womb of Mother Earth, allowing ourselves to be held, softened, and transformed.

How about offering yourself a little space this weekend to honour the Equinox? 🌿
Sit quietly, place your hands on your heart and belly, close your eyes, and breathe slowly. Notice the meeting of light and darkness within you.
- What are you ready to release?
- What would you like to nourish?
- Where in your life or body are you being invited towards more balance?

💛 Suggestion for the body:
*You could create a simple grounding ritual: a warm salt foot bath, followed by a slow, warm foot massage with nourishing oil.
*Or perhaps take the time to go to the SPA, enjoy a sauna, a massage, and simply allow yourself to receive.

Let your body be cared for.
Let your heart soften.
Let yourself receive.

May this Equinox bring a little more presence, grounding, and harmony into your day. 🌾

At Maison Anahé, we also offer you a beautiful space to support this feeling of balance and grounding — with our 1h30 ritual combining an Abhyanga massage and time in the sauna tent, or a nourishing 1h Padabhyanga foot massage with salt and Ghee.

A little space to pause, receive, and come back to yourself.

🌿 If you feel called to it, you are welcome to book your session with me. www.maisonanahe.com

Painting © Beatrix Schwerdtfeger

09/09/2026

🌿 A new journey into Marma Chikitsa 🌿

I’m happy to begin a new series dedicated to one of the fascinating sciences of Ayurveda: Marma Chikitsa.

What is a Marma point?
Why are these points considered so important in Ayurveda?
And what happens when we approach them through touch?

Marma points have a physical reality, connected to the anatomy of the body. At the same time, in the Ayurvedic tradition, they are considered places where Prana — the vital life force — resides and flows.

This is what makes Marma Chikitsa so special to me: the meeting of anatomy and energy, physical touch and Prana, the body and consciousness.

Over the coming months, I’ll take you step by step into the world of the Marmas — their history, different traditions and classifications, individual points, and eventually my own approach to Marma massage at Maison Anahé.

✨ Welcome to the world of Marma Chikitsa.

Read the first article on the Maison Anahé blog : https://www.maisonanahe.com/2026/09/09/marma-chikitsa-serie/

Book your marma massage directly on my website.

01/09/2026

For Mums-to-Be | Gentle Ayurvedic Support During Pregnancy 🤍
Pregnancy is a beautiful journey, but it can also bring many questions — and sometimes a few everyday challenges.
In my new blog post, I share some gentle, Ayurvedic-inspired tips for pregnancy today.

And if you would like to explore these ideas through movement, breath and relaxation, I would love to welcome you to Prenatal Harmony.
On September 8th, join me at Seddwell Center in Graz for a gentle 1-hour session where Prenatal Yoga and Ayurveda come together.

✨ Gentle Prenatal Yoga�✨ Breath awareness & relaxation�✨ Ayurvedic-inspired wellbeing practices�✨ Time for connection, sharing and questions�✨ A supportive space for mums-to-be
You don’t need to have any previous Yoga experience.�Simply come as you are. 🤍
🌿 A moment to slow down. A moment to listen. A moment for you and your baby.

📍 Seddwell Center, Graz�📅 September 8th�⏰ 1 hour
👉 Read the full blog post and discover the simple tip of this month here.� And Book your place for Prenatal Harmony session next week.

Read more: Discover the full article beliw on my website blog/news
https://www.maisonanahe.com/2026/09/01/ayurveda-during-pregnancy-gentle-tips/

01/09/2026

For Mums-to-Be | Gentle Ayurvedic Support During Pregnancy 🤍
Pregnancy is a beautiful journey, but it can also bring many questions — and sometimes a few everyday challenges.
In my new blog post, I share some gentle, Ayurvedic-inspired tips for pregnancy today.

And if you would like to explore these ideas through movement, breath and relaxation, I would love to welcome you to Prenatal Harmony.
On September 8th, join me at Seddwell Center in Graz for a gentle 1-hour session where Prenatal Yoga and Ayurveda come together.

✨ Gentle Prenatal Yoga�✨ Breath awareness & relaxation�✨ Ayurvedic-inspired wellbeing practices�✨ Time for connection, sharing and questions�✨ A supportive space for mums-to-be
You don't need to have any previous Yoga experience.�Simply come as you are. 🤍
🌿 A moment to slow down. A moment to listen. A moment for you and your baby.

📍 Seddwell Center, Graz�📅 September 8th�⏰ 1 hour
👉 Read the full blog post and discover the simple tip of this month here.� And Book your place for Prenatal Harmony session next week.

Read more: Discover the full article below:
https://www.maisonanahe.com/2026/09/01/ayurveda-during-pregnancy-gentle-tips/

26/08/2026

Autumn Practice at Maison Anahé

Back to practice, back to movement, back to yourself. 🌿
As autumn arrives, I’m happy to welcome you back into the space of Maison Anahé — a place to move, breathe, reconnect and take care of yourself with awareness and kindness.

Join me for weekly group practices:

**📍 Seddwell Center – Graz** - From September 7th
🧘 Monday · 8:15 — Yoga
🧘 Monday · 9:30 — Chair Yoga
💃 Tuesday · 18:10 Every 2 weeks — Fusion (Movement, Dance & Fitness) Sept 1st, 15th & 29th

**📍 Maison Anahé - Feldbach** - From September 16th
🧘 Wednesday · 17:00 — Yoga
🧘 Wednesday · 18:30 — Yoga
🧘 Thursday · 10:00 — Chair Yoga

New to the group classes?
Your first session is a discovery session, so you can experience the practice and see if it feels right for you.
You can also join with a 10-session pass or more and create your own regular rhythm throughout the season.

If you are looking for a more personal experience, individual sessions are also available:
✨ Ayurvedic Massage | ✨ Ayurvedic Consultation | ✨ Energetic Harmonisation | ✨ Marma & bodywork | ✨ And more to come this autumn…

***SPECIAL EVENT September 8th at 17:00 Prenatal Ayurveda and Yoga Session

🍁 This autumn, lets come back to our practice and our body together
I look forward to sharing this new season with you. 🤍

Estelle - Maison Anahé
Yoga · Ayurveda · Bodywork · Wellbeing

23/08/2026

🌿 **A Connection with Nature**

There is something beautiful about working with seasonal fruit — choosing it, preparing it slowly, and allowing its natural taste and colour to come through.

These handmade fruit preserves are inspired by the connection between **nature, seasonal fruit, nourishing spices, and the traditions of Ayurveda**.

Instead of refined sugar, I use **jaggery**, bringing a gentle, earthy sweetness to the fruit. Each recipe is then paired with spices chosen to complement its natural character, creating a rich and aromatic preserve.

🍎 **Apple & Ginger**
Apple is traditionally described in Ayurveda as sweet and astringent, with qualities that relate to both Kapha and Vata. Ginger brings warmth and brightness to the apple.

🍑 **Peach & Cloves, Cardamom and Ginger**
Peach is sweet, soft and nourishing, traditionally associated with increasing Kapha and balancing Vata. The cloves, cardamom and ginger add warmth and a beautiful depth of flavour.

🟣 **Plum & Cinnamon**
Plum has a naturally sweet and sour character and is traditionally associated with Pitta. Cinnamon brings warmth and a gentle aromatic note to the fruit.

The idea is simple: **let the fruit lead, and let the spices support it.**

Cooking these fruits slowly becomes more than making a preserve. It is a moment to reconnect with the seasons, with nature, and with the food we prepare with our own hands.

A little fruit, a little spice, jaggery, time and attention —
**a simple way to nourish the senses and bring more awareness to what we eat.** 🌿

Supporting your path to wellbeing

MindfulEating ConnectionWithNature FruitAndSpice HomemadeJam

19/08/2026

Yogakurs im Park

19/08/2026

Yogakurs Im Park Im Feldbach

14/08/2026

🌿 A SPECIAL WEEK OF AYURVEDA WITH VAIDYA YADUN 🌿

I am very happy to share that Vaidya Yadun has arrived in Austria today and will be with us in Graz for the whole week. ✨

Yadun is my teacher and dear friend, an experienced Ayurvedic practitioner from Kerala, India, with a special expertise in Marma therapy.

During his stay, he will be offering individual Marma Therapy sessions as well as four special talks.

🌿 MARMA THERAPY

1-hour individual session · €110

A unique opportunity to experience traditional Ayurvedic Marma therapy directly with Yadun.

📩 Contact me directly to book your session.

🪷 FOUR SPECIAL TALKS

Saturday, 15 August · 10:00 🌿 Introduction to Ayurveda 📍 Bewusstsein Atelier, Graz | €20 per person

Monday, 17 August · 11:00–12:30 🔥 Ayurveda & Burnout 📍 Seddwell Center, Graz | €25 per person

Tuesday, 18 August · 17:30 🌸 Ayurveda & Menopause 📍 Seddwell Center, Graz | €25 per person

Thursday, 20 August · 18:30 🪷 Introduction to Marma Therapy 📍 Seddwell Center, Graz | €25 per person

A beautiful opportunity to meet, learn and receive directly from an Ayurvedic teacher from Kerala during this special week.

If you would like to join a talk or book a Marma Therapy session, please contact me directly. 🌿

With love,
Estelle
Maison Anahé — Ayurveda · Massage · Yoga · Harmonisation

Adresse

Feldbach
8330

Website

http://www.maisonanahe.com/

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