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Maison Anahé - Body Mind Spirit Path

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österreich
Feldbach
Maison Anahé - Body Mind Spirit Path

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Maison Anahé - Body Mind Spirit Path, Alternative und ganzheitliche Medizin, Feldbach.

I offer here a Holistic space to help you through your physical, energetic body and soul… Support with Ayurvedic DailyLife Guidance, Massages, Yoga, Movement, Pranayamas, Relaxations and more

16/06/2026

🌿 Dear Mama-to-Be 🌿

Pregnancy is a beautiful journey, but it can also bring many questions.
How do I stay connected to my body as it changes?�
How do I prepare for birth with confidence?�
How do I find moments of calm in the middle of all the newness?
Sometimes what we need most is simply a space to slow down, breathe, and listen.
On June 23rd, I am opening a gentle Prenatal Yoga & Ayurveda space at Seddwell Center.

✨ A nurturing 1-hour Prenatal Yoga practice�with Breath awareness and relaxation�✨ followed by Ayurvedic insights for pregnancy�& Time to connect, share, and ask questions

📅 June 23rd�🕠 17:30 – 19:00�📍 Seddwell Center�💫 22€
This is more than a yoga class. It is an opportunity to meet yourself and your baby with presence and care.

💭 Tell me, what has been the biggest surprise, challenge, or joy of your pregnancy so far?
I'd love to hear your experience in the comments. 🌸
Comment "Mama Journey" if you would like to join us
I will answer personally to each one of you during the day.

16/06/2026

Metta Breathwork - a unique, heart-centered breathwork practice rooted in the ancient Indian wisdom of Ayurveda. Unlike most modern breathwork, which follows a one-size-fits-all approach or focuses purely on intensity, Metta Breathwork is individualized and based on long experience of pranayama and mind development.

By combining three pillars:
- Ancient Ayurvedic understanding of the three life forces in a human Body & Mind— Vata (air), Pitta (fire), and Kapha (earth)
- Conscious breathing tailored to each participant’s emotional and energetic state
- Practices of Metta - loving-kindness, self-love, and inner connection
…it offers a safe, nurturing, and deeply memorable experience for every workshop attendee, whether they are seeking connection, vitality, inner healing or emotional balance.

Host by :
*Malin Barrling is an international Ayurveda Yoga Therapist and breathwork facilitator,
*Janesh Vaidya, the founder of Vaidya’s Ayurveda Village in Kerala, India, an internationally recognised Ayurveda practitioner, inspirational lecturer and the author of eight most read health books.

See you on July 9th from 18:00 till 20:45 at Seddwell Center
PRICE PER PARTICIPANT : 65€ (Early bird price 55€ for the first 10 to book)
Join us and book your spot comment Breath below or contact me.

13/06/2026

Pregnancy asks a lot from your body, your mind, and your heart.

While every pregnancy is unique, many women experience:

✨ Back and pelvic discomfort
✨ Fatigue and changing energy levels
✨ Difficulty finding moments of rest

Prenatal Yoga and Ayurveda offer a space to slow down, reconnect, and feel supported throughout this transformative journey.

Through gentle movement, conscious breathing, and relaxation, you can:

🌿 Relieve tension and support your changing body
🌿 Create more space for your breath
🌿 Learn simple practices to nourish yourself and your baby
🌿 Deepen the connection with your baby
🌿 Feel more grounded and confident throughout your pregnancy

Which of these benefits resonates most with you right now?
Join us on June 23rd for a gentle space created just for you.

12/06/2026

🌿 Blooming into Motherhood | A Prenatal Yoga & Ayurveda Session

I am delighted to welcome mothers-to-be to a gentle gathering at Seddwell Center.
A nurturing space to slow down, breathe, move gently, and connect with your baby while receiving support through pregnancy with care and presence.

Together we will explore:
✨ A gentle Prenatal Yoga practice
✨ Breathwork and relaxation techniques
✨ Ayurvedic wisdom for pregnancy
✨ Time for sharing and questions

See you on June 23rd | 🕠 17:30 – 19:00 | 📍 Seddwell Center
💫 22€ per person

This gathering is also a doorway into Prenatal Harmony, offering a glimpse into the different ways I support mothers throughout pregnancy:
🌸 Prenatal Yoga Journey
🌸 Prenatal Harmony (Yoga & Ayurvedic Massage)
🌸 Sacred Motherhood Immersion
A beautiful opportunity to prepare for motherhood with greater ease, confidence, and support.

If this speaks to your heart 🤍
Comment "Mama Journey" I reply personally once a day or send me a message to join us

With care,

Estelle
Maison Anahé 🌸

09/06/2026

✨ Feeling grateful today.

I had the joy of spending time with one of the wonderful women I support through her perimenopause and menopause journey with Ayurvedic analysis and personalized guidance.

Hearing her share how much better she feels now—more balanced and connected to herself again—is such a beautiful reminder of why I do this work.

Seeing women gain a deeper understanding of their bodies and move through this transition with more ease and confidence is incredibly rewarding.

Moments like these make me feel truly alive. I feel deeply honored to walk alongside women during this important stage of life and to be trusted as part of their journey toward greater wellbeing and vitality.
Thank you for your trust and for allowing me to witness your transformation. 💛✨

Comment WhiteMoon if you also wish to discover the support and program I offer for women in Transition.
’sWellness HormoneHealth AyurvedicLiving HolisticHealth Vitality Women’sHealthJourney

05/06/2026

The Energy of Transformation 🔥

Have you ever noticed moments when your mind is sharp, your body feels warm, and you are driven to act? In Ayurveda, this is the energy of Pitta Dosha — the force of transformation, digestion, clarity, and determination.

In my latest blog article, discover:
✨ What Pitta represents in Ayurveda
✨ Signs of balanced and imbalanced Pitta
✨ Simple daily practices to bring more harmony and well-being into your life

Read the full article:
https://www.maisonanahe.com/2026/04/19/the-3-doshas-series-pitta/

As an Ayurvedic practitioner, I also offer:
🌿 Ayurvedic Lifestyle & Wellness Consultations
🌿 Personalized Ayurvedic Assessments
🌿 Ayurvedic Massage & Body Therapies
🌿 Holistic guidance to support balance and vitality

Read the full article via the link in bio.

01/06/2026

☀️ SUMMER PAUSE IN SICILY ☀️

Yoga • Ayurveda • Massage • Nature • Connection

📍 Sicily - 📅 July 3rd–5th, 2026

A weekend to slow down, breathe deeply, reconnect with yourself, and enjoy the beauty and simplicity of life. Join us for three days of:
🧘 Daily Yoga
🌿 Ayurvedic Wisdom & Self-Care
💆 Ayurvedic Massage or Energetic Harmonisation
🎶 Meditation & Sound Journeys
💫 Sharing Circles & Meaningful Conversations
🌸 Time to Rest, Reflect & Simply Be

Held in a beautiful natural setting, this retreat invites you to step away from the busyness of everyday life and return to yourself with greater clarity, presence, and ease.

✨ Activities Package: €220

Includes:
• Daily yoga
• Evening meditation & sound journeys
• Sharing circles & workshops
• One individual session (massage or harmonisation)
• Optional online Ayurvedic consultation before the retreat

Accommodation and meals booked separately with the host. - No previous experience needed.

A summer pause. - A breath between seasons. - A gathering under the Sicilian sky.

🌿 Limited places available.

01/06/2026

✨ Sicily Experiences ✨

🌿 Sacred Gathering & Circle of Talk - Saturday July 3rd 17:00–21:00
An evening of connection, movement, Yin Yoga, sound, ritual, sharing, and a beautiful sunset under the Sicilian sky. A space to slow down, release, reconnect, and simply be. €55 dinner included

⸻

🌸 Feminine Ritual Brunch & Ayurvedic Care - Sunday July 4th 10:00–13:00
A gentle morning of Ayurvedic self-care, sound relaxation, nourishing brunch, connection, and integration. A space for beauty, nourishment, softness, and presence. €55 per person meal included

⸻

Additional Spaces between
- 🧘 Morning Hatha Yoga Daily at 8:00 AM
From Friday July 2nd to Sunday July 4th €10 per session

- 💆 Ayurvedic Massage 60 min – €60
Availability: Thursday July 1st
No experience needed.

- 🌿 Harmonisation 60 min - Donation Base
Availability: : July 1st and 2nd

More info contact [email protected] - www.maisonanahe.com

14/05/2026

Seasonal Yoga Flow: Gentle Spring Awakening 🌿
Today, let’s move together through a gentle yoga sequence for spring — connecting breath, posture, grounding, and renewed energy.

🌱 Routine:
1. Tadasana (Mountain Pose)�Stand tall, root through the feet, lift through the crown of the head.�Benefit: Improves posture, focus, grounding, and presence�Contra: Avoid locking knees; soften stance if dizziness occurs

2. Uttanasana (Forward Fold)�Gently fold forward, releasing neck, shoulders, and back body tension.�Benefit: Calms the mind, stretches the spine and legs, relieves tension�Contra: Modify with bent knees or avoid deep fold with lower back injury

3. Virabhadrasana I (Warrior I)�Grounds the body while lifting upward through the heart and arms, building rooted strength and determination.�Benefit: Improves balance, concentration, leg strength, posture, and inner confidence while opening the chest and supporting deeper breathing�Contra: Knee, hip, shoulder, or lower back sensitivity — shorten the stance, lower the arms, or modify the bend as needed

4. Trikonasana (Triangle Pose)�Extend through both sides of the body while creating openness through the chest and hips.�Benefit: Improves circulation, balance, spinal mobility, and creates a feeling of spaciousness and expansion�Contra: Neck, hamstring, or lower back sensitivity — keep a micro-bend in the knee or place hand higher on the leg

🌿 Reflection & Invitation
Notice the subtle shift after movement.
Can you feel a gentle awakening through the chest, legs, or breath?
Where is tension softening?�Where does energy begin to flow more freely today?

💛 This sequence honours the energy of spring — inviting lightness, strength, renewal, and presence into the body.

05/05/2026

Discover the newest article in the Prenatal Series on the Maison Anahé Blog 🤍

A gentle self-care guide to nurture you and your baby through this sacred journey. From pregnancy to postpartum, explore supportive, tailored practices designed to honor your body, your rhythm, and your evolving needs.

✨ Yoga
✨ Ayurveda
✨ Massage
✨ Holistic care & more

All offered in a safe, caring space, guided by an experienced practitioner.

The next article arrives in 2–3 weeks… stay close 🌿

MaisonAnahe SacredMotherhood

Adresse

Feldbach
8330

Webseite

http://www.maisonanahe.com/

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