Euro-Fitness

29/07/2015

Exercise: Superman on the BOSU

This is a challenging exercise for your whole posterior chain - neck, back, glutes, and hamstrings.

1. Lie face down on the BOSU ball. In the start position, your forearms and toes should be resting on the floor.
2. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor, finding your balance point. Squeeze your buttocks to keep your legs up. Squeeze your shoulder blades together and avoid letting them move up toward your ears. Do not hyper extend your lower back. Ensure that you continue to breath normally throughout the exercise.

Hold for 5-20 seconds, rest, then repeat 3-5 more times.

23/07/2015

22/07/2015

How to Do Jump Squats

Start with your feet a bit wider than shoulder-width apart. Put your hands behind your head with your fingers interlocked. The direction of your jump will be vertical. Start by standing tall, then coming down into a squatting position with your thighs slightly higher than your knees. Quickly explode into the air for maximum height. In mid-air, your body should be as straight as a stick. Land in the squat position and pause for a moment.

21/07/2015

Reverse Pyramid Cross Fit Workout

20/07/2015

Decline Push-Up

Step 1: Place your feet on a bench or a raised platform and get into the push-up position with your hands slightly wider than shoulder-width apart.
Step 2: With your feet on the bench and your arms holding your body up, begin exercise by lowering yourself down to the ground while keeping your entire body in a straight line.
Step 3: Lower your chest as close to the ground as you can, pause, then push yourself back up to starting position.

16/07/2015

Fat Burning Circuit

15/07/2015

Decline Bench Press
-Lie down on a decline bench and secure your legs at the end.
-Lift the bar from the rack using a medium width grip. Hold it over yourself with your arms locked. Your arms should be perpendicular to the floor. This is the starting position.
-As you inhale, bring the bar down slowly until you feel the bar on your chest. Pause slightly at this point.
-Move the bar back up to the starting position as you exhale. Use your chest muscles to push the bar. Hold for a second and then bring the bar down slowly again.
-Repeat for the number of reps in your set.
-Replace the bar on the rack when done.

14/07/2015

Fat Burning Workout

13/07/2015

Jumping Roping Has a great health benefits.

- Improves Muscle tone in your Legs and Lower body

- Increased Cardiovascular Fitness

- Weight Losss

10/07/2015

Full Body Workout

08/07/2015

ABS Workout