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Soma Breath

An easy & effective way to achieve optimal health. Unlock your inner pharmacy with SOMA Breath®.

We believe it is everyone's birthright to achieve holistic health and happiness. We also believe you shouldn’t have
to struggle alone to achieve it. That’s why we’ve built SOMA Breath® as an online global school that allows you to take charge of your physical, mental, emotional, and spiritual health with the support of like-minded experts and peers. When you’re part of this dynamic and fun communi

ty, you’ll be fully supported in your holistic health evolution as you discover the transformative impact of ancient Pranayama techniques proven by modern science combined with meditation, music, dance, neurosomatics, holistic health coaching, and more. Experience an easy and effective way to achieve optimal health and deep fulfilment with the support of a global community.

16/06/2026

READ THIS TWICE. ⚠️

The thoughts you repeat become the reality you start believing. That is how the subconscious mind learns. It does not learn through one perfect thought. It learns through repetition.

The thoughts you keep returning to, the stories you keep telling yourself, and the beliefs you keep rehearsing slowly become the lens you see your life through.

So if you can choose what you wear every morning, you can also learn to choose what you give your energy to.

Because most of the time, the problem is not that you are “bad at thinking positive.”

It is that your nervous system is overstimulated, your breath is shallow, and your mind is moving faster than your body can process.

This is why you need to start practicing breathwork.

For the ones who constantly have thoughts racing around their head like an F1 race, try this:

Inhale to the count of 8.
Exhale to the count of 8.

Repeat this for as many rounds as you need.

This tells your body to slow down.

This tells your body to slow down. When that happens the thoughts slow down. Your nervous system slows down. Your heart rate goes back to coherence.

You may not be able to control every thought that appears. But you can train your body to feel safe enough to stop following every fear, doubt, and old story. That is power you can cultivate.

Drop a 🌟 if you’re committed to improving the quality of your thoughts.

16/06/2026

If you are experiencing burnout, I want you to understand something important.

👉Burnout does not mean you are broke or weak. It also does not mean you chose the wrong career.

Sometimes burnout happens when your body has been stuck in stress mode for so long that it forgets how to come back to calm.

You may still be functioning, getting things done, look successful from the outside…But inside, your nervous system is exhausted.

Your mind is overstimulated. Your body feels heavy. Your motivation starts disappearing.

And even when you finally stop, you can’t seem to rest enough.

Talking to so many SOMA Breath instructors over the years, this is the pattern that I’ve noticed many high performers experience but do not realize.

Believe me, you cannot willpower your way out of burnout. Because burnout is not just a mindset issue. It is a nervous system issue.

When your body has spent months or years living in overdrive, pushing harder is not the solution.

What you need is to learn how to reset your system, restore safety in the body, and listen to what this burnout may actually be trying to show you.

Because for many people I have worked with, they feel like burnout is the end of the road, but it really isn’t. It is a turning point.

It is a realization that the life they had built around pressure, achievement, and survival could no longer carry them.

And once they began healing, a new direction, purpose, and way of serving others through the very thing they had once struggled with themselves begin making sense.

👉This is why I’m hosting a free live masterclass 🌟From Burnout To Purpose.

👉In this three-hour experience, I’ll walk you through why burnout happens in high performers, how breathwork can help reset the nervous system, and how many people are turning their own healing into purpose-led work.

You will not just learn about it. You will feel it through a live SOMA Breath practice.

Because sometimes the next chapter does not begin with another strategy. It begins with your body finally feeling safe enough to breathe again.

❤️Free live masterclass: From Burnout To Purpose
📅Thursday, 18 June

👉Comment PURPOSE and I’ll send you the link to join.

15/06/2026

Here’s what really happens when you start shaking for just 10 minutes a day for a week..👇🏻

🫨You release stored tension
Shaking helps your body discharge physical stress that gets trapped in the muscles, jaw, shoulders, hips, and belly.

🫨Your nervous system starts to calm down
It gives your body a safe way to move out of fight or flight and back into regulation.

🫨You feel less emotionally heavy
Shaking can help move stuck emotions like stress, frustration, anxiety, or overwhelm through the body instead of holding them in.

🫨Your body feels more awake
The movement increases circulation, warms up the body, and can give you a natural energy boost.

🫨You become more present
Because shaking brings attention back into the body, it can help quiet overthinking and reconnect you to the present moment.

🫨You build stress resilience
Doing it daily teaches your body that stress can move through you instead of staying stuck inside you.

Shaking is so simple and effective. You can do this anywhere and everywhere.

✨Let me guide you through it. Paired with chanting, it helps deeply release pent up emotions and energy.

👉Save this post, give it a try for a week, come back here and let me know how you feel after 7 days of shaking 🙂

13/06/2026

If burnout is something you’ve been experiencing, please hear me out 🙏👇🏻

I want you to know that you burning out does not mean you are weak or at the end of a road.

You may be going for therapy in the hopes of healing from burnout, but your burnout is literally your nervous system giving you a very clear signal that the way you have been working, living, and pushing yourself can no longer continue.

And no therapist will tell you that honestly.

I have seen this pattern again and again with high performers..many of whom are now SOMA Breath instructors.

These people are smart, capable, successful, and deeply driven, but somewhere along the way, I hear the same stories of how their body starts saying no.

Not because they are weak.

But because their nervous system has been stuck in overdrive for too long.

And what is interesting is that for many of these people, them burning out became a turning point.

A turning point for them to stop building a life around pressure and start asking a deeper question:

👉What am I actually here to create?

✨That is why I’m hosting a free live masterclass called From Burnout To Purpose.

👉In this three-hour experience, I’ll guide you through the nervous system science behind burnout, show you how breathwork can help reset your system, and share how many people are turning their own healing into purpose-led work.

You’ll also experience a live SOMA Breath practice, so this is not just something you understand mentally.

You’ll feel it in your body.

If you feel like burnout has been trying to tell you something, this masterclass may help you understand what your next chapter is really asking of you.

📅Thursday, 18 June ⏰10am New York / 3pm London

Comment PURPOSE and I’ll send you the link to join.

12/06/2026

This is your cue to turn the music up, get out of your chair and screens and move 💃😀

Send this reminder to a friend as well so you both can get moving together

11/06/2026

Your body was never designed to be pushed through exhaustion every single day.

There’s a difference between feeling truly energized and being artificially stimulated.

One feels steady, clear, and sustainable.

The other can feel like a temporary high that leaves your nervous system paying for it later.

This is why learning how to work with your breath matters.

Your breath is one of the fastest ways to shift your state, wake up your body, and create energy without constantly reaching for another stimulant.

Sometimes the next level of energy does not come from pushing harder.

It comes from learning how to breathe better.

👉Comment APP to download the SOMA Breath app for free and search for our natural energy booster track : MOTIVATION

09/06/2026

When your mind feels busy and your body feels overstimulated, sometimes the answer isn’t to push harder.

It’s to breathe in rhythm.

👉Alternate nostril breathing, also known as anulom vilom, is a simple breathing technique that helps bring the nervous system back into balance.

👉Research suggests it can help reduce sympathetic activity, increase parasympathetic activation, slow the heart rate, support HRV, and improve attention and emotional regulation.

✨How to practice:

Gently close your right nostril and inhale through your left.

Close your left nostril and exhale through your right.

Inhale through your right.

Close your right nostril and exhale through your left.

That’s one round.

Repeat slowly for 1–3 minutes and let the breath become steady, soft, and calm.

Your nervous system does not need more stimulation. It needs rhythm, balance and calm.

Try this out for a week and notice the difference for yourself.

Follow for simple breathwork practices to calm your nervous system and reconnect with your body.

08/06/2026

This Week at SOMA Breath

Here’s what’s happening around the world:

✨ Online only : join guided sessions and live experiences on the SOMA Breath App. If you don’t have the SOMA Breath App yet, comment APP below 👇🏻👇🏻and we’ll link you up in DM.

🌍 In-person events : connect with certified instructors hosting breathwork journeys in your city.

👉You can now find more events and sessions in your area and around the world on our brand new Events page. You can also find a directory of SOMA Breath Instructors from around the world if you desire one-on-one sessions👇🏻

❤️Type EVENTS in the comments to receive the link to all events coming up

❤️Type POWER to join Niraj for Power Hour this Tuesday

❤️Type INSTRUCTOR in the comments if you want to receive a directory of SOMA Breath instructors.

❤️ Type LONDON to receive details of Barcelona Instructor Training

❤️Type AUSTRIA to receive details of SOMA Breath Retreat

❤️Type BALI to receive details of the Bali Instructor Training & Retreat

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