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lizzie.lasater

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österreich
Salzburg
lizzie.lasater

Co-author of Savasana: The Practice of Radical Rest. https://newsletter.lasater.yoga/lizzie

Restorative Yoga, graceful aging, and creativity for yogis ready to practice and teach from embodied experience, not inherited patriarchal rules.

06/09/2026

Who’s coming to Italy? Comment ITALY so we can send you the link to read more 💗

05/09/2026

Your friends are not your audience. Your dreams are bigger than their approval.

Comment STEP and I’ll send you the link to join 3,000+ wellness experts for my free 5-day workshop on rewiring your relationship with visibility and sharing your work. Stop hiding. It’s time to step into your own light.
📸 from mega talent .gruber
🙌 inspired by .kammler If you speak german, go follow her
🎵from Mel Robins, who I adore

04/09/2026

Resting is very serious business. That’s why we practice.
📸

03/09/2026

THIS is the question at the heart of Restorative Yoga 💗
Said so beautifully by Mama Judith Hanson Lasater, PhD

02/09/2026

Consider this your warning label for Restorative Yoga.

📸 on retreat Yis-Yogainsalento

01/09/2026

Double tap if you’re ready to stop treating yourself like a problem to solve.

31/08/2026

Safety first, yogis 😜
Filmed

29/08/2026

Wellness experts, coaches, and educators: listen up. I want to teach you how to own and love your newsletter. Sound good?

Comment “STEP” and I’ll send you a voice note all about this free newsletter workshop.

PS. Almost 3,000 people have already enrolled, so what are you waiting for?

29/08/2026

POV: You’ve been on Instagram for 13 years and still have no idea what you’re doing.

27/08/2026

Making content is all about trial and error

Making content in midlife is all about hoping for flattering angles 🤣

Adresse

Salzburg

Webseite

http://lizzielasater.com/rest

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