Chef Martin’s Healing Kitchen

Chef Martin’s Healing Kitchen Chef Martin Oswald is a master of culinary medicine, showing that food can be both healing and irresistibly delicious.
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He draws on four decades of expertise to transform everyday meals into vibrant, flavorful nourishment.

02/06/2026

Maple Syrup–Cashew Cream: a rich, dairy-free cream with far less saturated fat than traditional cream. Spoon it over cobbler or any of your favorite summer desserts.

Also, tomorrow at 10 AM Pacific Time, I’ll be joining Dr. Laurie Marbas for a live cooking class in "Substack" on spring rolls, using dark leafy greens in place of traditional rice noodles, along with other crisp, nutrient-dense ingredients. You’re welcome to join us for free.

28/05/2026

Red Pepper Coulis. Simple, Easy and Delicous!

25/05/2026

4 Quick Sauces.

22/05/2026

Heart Healthy, Beta Glucan Loaded Slider. For recipes go to my substack account.

15/05/2026

Charmoula one of my favorite sauces!
For recipes go to my substack account. chefmartinoswald.

Rhubarb-Strawberry Compote with Star Anise.The perfect way to celebrate spring: bright, tart, sweet, and simple.
12/05/2026

Rhubarb-Strawberry Compote with Star Anise.

The perfect way to celebrate spring: bright, tart, sweet, and simple.

11/05/2026

Easy Almond Butter Dressing.

08/05/2026

Stinging Nettle Soup.

06/05/2026

Ramps Hummus.
If you can't get ramps a garlic-basil or garlic-spinach-parsley combination make a good substitute.

Cherries to the rescue.
03/05/2026

Cherries to the rescue.

A microbiome-forward dessert built on fiber, plant protein, and Montmorency cherries.

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Vienna

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