Tuina Anmo - Massage der Traditionellen Chinesischen Medizin

Tuina Anmo - Massage der Traditionellen Chinesischen Medizin Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Tuina Anmo - Massage der Traditionellen Chinesischen Medizin, Stadiongasse 5/2a, Wien.

Monica Montero-Wiesner
Certified TCM Tuina Anmo Practitioner, Vienna & Tulln Tuina, Gua Sha, Cupping, Moxa, Workshops

+43 (0) 660 416 65 92
[email protected]
www.tuinaanmo.at

27/05/2026

Hips don’t lie: Have you ever heard of the gluteus medius? It is primarily responsible for abduction – moving the leg out to the side – and for stabilising the pelvis whilst walking.

Today, a gentleman comes to my TCM practice with a pulling pain in his left hip, which radiates down into his thigh. He has been given the go-ahead by his doctor for Tuina treatment. The functional test reveals that the gluteus medius is tender and restricted in its function. The TCM case history: Qi-Stagnation in the Dai Mai (Belt Vessel), caused by Gallbladder-Qi-Stagnation (pelvic misalignment) and decades of sedentary work and being overweight. The noticeable coldness in the Dai Mai is not due to a Yang deficiency of the Kidneys, but simply to lack of circulation of Qi and Blood. The feet and toes are, in fact, warm. Furthermore, the client is more of an excess than a deficiency type, but very balanced and hardly sensitive to pain.

An extensive Tuina treatment with firm techniques (Rou Fa, An Fa, Gun Fa, Na Nie Fa, Cuo Fa, Ba Shen Fa) restores the flow in the Sinew channels of the Gallbladder, Bladder and Stomach. Afterwards, cupping (Ba Guan) is the treatment of choice to resolve the blood stasis that caused the pain. The dark marks indicate where the most blood stasis was. Finally, there are two exercises for home to improve the mobility of the hip joint (ball-and-socket joint) and strengthen the gluteus medius – that’s it.

Get well soon,
Monica

A perfect moment in one picture: Short break from busy weeks in my most favourite outdoor living room. To learn how to r...
23/05/2026

A perfect moment in one picture: Short break from busy weeks in my most favourite outdoor living room. To learn how to rest, enjoy nature and find balance is one of the best things to maintain inner peace.

Happy weekend,
Monica

ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) and Long Covid have the same underlying pattern from a TCM p...
17/05/2026

ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) and Long Covid have the same underlying pattern from a TCM perspective. It‘s a crash of our deepest source of energy stored in the kidneys - the Jing or essence.

At the ‘Massage Day’ on 6 May 2026, organised by the Vienna Chamber of Commerce, I had the opportunity to learn about this condition (in a lecture by Dr Nicole Morgenroth-Mann) and how we can improve the quality of life for the 80,000 people affected.

If I may add a TCM perspective here, Tuina applied to certain vital acupoints and moxibustion offer significant therapeutic benefits for CFS/Long Covid.

All the best,
Monica

05/05/2026

A TCM practitioner of Tuina combines techniques for the best longterm results. In this video here I show you a mix of Moxibustion with ginger and taping. I had too much sweets, crisps and cold drinks over the last couple of days, that‘s why my Spleen decided to send me signals like bloating, overthinking and a heavy head.

By the way, I’m teaching again this Saturday 9th May 2026 for TUINA NOW and the topic is „Tuina for the tummy‘ where I show all this stuff.

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Monica

Tuina and Children: One of the best parts of my job is when I have little clients. Some of them are tiny Buddhas with a ...
03/05/2026

Tuina and Children: One of the best parts of my job is when I have little clients. Some of them are tiny Buddhas with a strong attitude already like this young man here - what a blessing! Most common issues are those of the digestive system (mainly food stagnation) and therefore troubles with sleeping. If they are still on breastfeeding, it‘s a good idea to advise the mothers to change bits and pieces of their diet and teach them to perform Baby-Tuina massage on specific acupoints to support bowel movement.
A Chinese friend of mine and an exceptional Tuina practitioner herself, Sisi Chen, reminded me that simple Fa Gong is sometimes the best medicine in the world. You place your hand on an acupoint called Zhongwan or Ren 12 on the tummy, concentrate on that region and wait approximately 15 minutes until the area gets warm. The Qi transfer is absolutely stunning. Try it!

Best,
Monica

Tadaaaa, my website is now also available in English. As I‘ve got a few international clients and it seems more and more...
02/05/2026

Tadaaaa, my website is now also available in English. As I‘ve got a few international clients and it seems more and more people from abroad are interested in TCM and Tuina, I decided to translate my professional knowledge and experience in a decent manner.

You will find a general explaination of TCM and the therapeutical effectiveness of Tuina as well as information about our additional techniques Gua Sha, Ba Guan (cupping) and moxibustion. I hope you like it!

Please forgive any mistakes and Germanisms. With help of DeepL it‘s still kind of strange to switch between two languages.

By the way, I updated the section TCM books where you can find a few interesting items to read for beginners and advanced learners. Unfortunately not all of the listed books are available in English, therefore I kept the original German title:

https://www.tuinaanmo.at/en/tuina-anmo/tcm-books

Have a great weekend,
Monica

„I eat healthy“ is the most common answer when I ask new clients what kind of diet they follow. And then I have my TCM t...
26/04/2026

„I eat healthy“ is the most common answer when I ask new clients what kind of diet they follow. And then I have my TCM teacher sitting on my shoulder wispering: „Never believe what patients say, look for the patterns and check tongue and pulse“.

And it‘s actually true, I myself mostly forget details when being asked from my TCM practitioner about my recent sins … the tongue and pulse never lie. ;-)

Coming back to the topic: Most people seem to eat healthy, yes, but what is quite common here in Austria - the average food is cold (and eaten in a hurry)! Why is that so important? The temperature of the food has a massive effect on the movement of the bowels (peristalsis). It‘s a simple physical phenomena: cold slows circulation down, in contrary, warmth accelerates circulation. And also our enzymes - delivered by our microbiome - work best if the inner body temperature is at 37 degrees. In TCM language it‘s the Stomach and Spleen producing Qi (energy) to build blood and all other vital substances of the body. Actually it‘s a metaphor for the whole digestive system.

As Asian person with TCM background I wonder sometimes that people have such a strong conviction that they are perfectly fine with just coffee, yogurt or Matcha Latte as breakfast, but have bloated tummys, watery stools, icecold feet, no energy and no libido. Many of them don‘t cook for themselves or have any joy and pleasure for eating. Instead they subsitute with vitamin pills and other stuff. This attitude is the beginning of many chronic illnesses.

„Let food be thy medicine and medicine be thy food“ is a famous quote by the ancient Greek doctor Hippokrates.

I think this is more important than ever.

Best,
Monica

Bye Bye Hexenschuss with TCM:This morning I woke up with a cervical syndrome and inability to move my head. A sharp fixe...
10/04/2026

Bye Bye Hexenschuss with TCM:

This morning I woke up with a cervical syndrome and inability to move my head. A sharp fixed pain on the neck, which I call Hexenschuss too because it‘s coming from nowhere like Lumbago.

According to TCM there is always a history and root cause. In my case, bloody Viennese wind, no scarf, open pores due to sweating, lack of blood circulation, 2 cold ice tea with Kalamansi juice.
My son and I visited the amazing Haus des Meeres yesterday where you constantly move in- and outdoors on 11 floors with rapid climate change because they have exotic creatures there.

I call this painful happenings „Demut vor dem Herrn“-issues (humility before the Lord) because they remind me as a TCM Tuina therapist to have compassion with my clients.

So, whats happening, when you have Hexenschuss, and how to treat it with TCM methods? When you sweat the pores open to get rid of extra heat and the sweat cools you down. But when cold wind invades and you have poor blood circulation in that area already, the muscle and fascia cramp to avoid more injury. Over time, the pores close again and the wind cold gets stuck in your fascia which is surrounding your muscles. The wrong approach is massage because you would push the pathogenic factor - we call it wind cold in TCM - deeper into the body.

The solution: Gua Sha to open the pores and to release the wind cold, eat/drink warm, maybe have a hot bath or red light and protect yourself with a scarf or hoody. My humility is immediately restored as well as my neck. 😉

All the best,
Monica

Young at heart: I usually don‘t post reviews from my clients, but this one I would like to share and remember. It‘s from...
09/04/2026

Young at heart: I usually don‘t post reviews from my clients, but this one I would like to share and remember. It‘s from a 80 plus gentleman who is coming once a month for an overall service. He was a teacher and a tour guide with a huge passion for dancing. He told me this morning that he‘s trying out Bachata with his partner, because his movements to the side are quite rusty.
I‘m deeply impressed by his constant lust for life, kindness and huge knowledge about the most interesting places in this world. I feel blessed being able to support him with my TCM and Tuina knowledge and meanwhile listening to his interesting stories.

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Monica

Adresse

Stadiongasse 5/2a
Wien
1010

Öffnungszeiten

Dienstag 09:00 - 19:00
Mittwoch 09:00 - 19:00
Donnerstag 09:00 - 19:00
Freitag 09:00 - 19:00

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00436604166592

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