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Be in touch

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österreich
Wien
Be in touch

To lead a happy life, you need to BE IN TOUCH with it! To lead a happy life, you need to be in touch with it.

04/09/2026

Children don’t always have the words to tell us what they need.

Sometimes their behaviour is the language.
As parents, caregivers, educators, and as a society, we have a responsibility to listen — not only to what children say, but to what they are trying to express through their silence, their anger, their withdrawal, their searching.

Children need more than food, shelter and education. They need to feel seen. Safe. Loved. Belonging. They need time, presence, boundaries, tenderness and someone who is willing to stay when things become difficult.

We cannot protect children from every pain. But we can make sure they do not have to carry their pain alone.
Let us care for their emotional worlds with respect, responsibility and warm hearts.

Because what a child receives from the people around them becomes part of how they learn to treat themselves — and the world around them.

03/09/2026

HEALING YOGA - Winter 2026/27

Beloved Yogis,
In my intensive Healing Yoga courses, I invite you to meet your body with attention, gentleness, and clarity. We will regenerate, refine our posture, and integrate elements of yoga therapy to release tension and discover new freedom of movement.

A nourishing practice for greater alignment, stability, and inner calm.

I’m already looking forward to practicing with you! Namasté,
Barbara

BE IN TOUCH
THE SANCTUARY
aspern Die Seestadt Wiens

02/09/2026

What do f the body is not the obstacle… but the guide?

So much of what we try to change begins long before words.

The nervous system shapes how we relate, respond, connect, protect, and grow. When we learn to listen through the body, new possibilities begin to emerge - not through force, but through awareness, regulation, and relationship.

This understanding is at the heart of BODY INTEGRATION TRAINING.

A learning journey for those who accompany others, one for those who feel called to deepen their relationship with themselves.

Over the coming weeks, I’ll be sharing some of the principles, practices, and questions that have shaped this work.

If something in you feels curious, stay close.
Let me know and I will put you on the mailing list for the „Founding Cohort“.

Meaningful change doesn’t begin with knowing more. It begins with sensing differently.

Soon will be the possibility for you to meet and get to know more about the BODY INTEGRATION TRAINING - starting next year.

I am very much looking forward to seeing you there.

19/08/2026

SUMMER BREAK
14.8. - 8.9.

I’ll be taking a little pause this summer — slowing down and restoring my energy. Taking time to breathe, be present, and cherish the moments away from the work I love so much.

I’ll be back refreshed, recharged, and ready to return to doing the work with you that means so much to me in September.

Big Hug
Barbara

05/08/2026

THE FOUNDATION of BODY INTEGRATION TRAINING

„Safety is not something we create for someone else.It is something we learn to embody.“

Before we can invite another person into regulation, connection, or growth, we begin by exploring our own relationship with safety.

How does safety feel in the body?

How does the nervous system know when it can soften, open, and become available for connection?

This is one of the foundations of BODY INTEGRATION TRAINING (Bit).

Not only learning WHAT we do when we accompany others — but cultivating the way we are when we meet another human being.

Imagine being able to meet yourself and others from a place of deeper presence — with the capacity to listen, sense, and respond rather than react. A way of moving through life with greater awareness, trust, and connection to the wisdom of the body.

- More from the foundations of BODY INTEGRATION TRAINING is coming soon.

THE SANCTUARY
BE IN TOUCH

Foto: Sophie Nawratil 🫶

13/07/2026

SOMETHING NEW IS TAKING SHAPE

A learning journey for those who feel called to deepen their capacity to accompany others — through presence, embodiment, nervous system awareness, and authentic connection.

„BODY INTEGRATION TRAINING“
Training in Body-Oriented Regulation, Trauma Awareness & Bioregulation will open its doors end of July.

Body Integration Training (BIT) is founded on the understanding that meaningful and sustainable support begins when we learn to meet the human being as a whole: body, nervous system, life experience, and inner resources.

The training brings together current insights from nervous system research with body-oriented process work, mindfulness, and decades of experience in coaching and embodied practice.

At the heart of Body Integration Training are not techniques alone.
- It is the cultivation of a way of being.
- A way of being that listens deeply.
- That allows perception before interpretation.
- That recognises the body as a source of information, orientation, and self-regulation.

Throughout the development of this work, one guiding principle has continued to emerge:

„Growth does not happen because we change people. Growth happens when people feel safe enough to reconnect with themselves.“

Until we start with the training, I will share glimpses of the foundations, inspirations, and practices that are at the heart of this work.

If you feel curious and would like to stay connected, you are warmly invited to join the BIT interest list. Pls DM your name and email.

You will receive first updates, launch information, and invitations to upcoming spaces of exploration.

I am looking forward to creating a learning community where we explore not only what we do, but the way we are when we meet another human being.

A space for practice, exchange, curiosity, and deepening — where knowledge about the nervous system and the body meets the human qualities of presence, authenticity, intuition, and trust.

BE IN TOUCH sanctuary_

23/06/2026

ABOUT

Fear and anxiety are not the same.

Fear belongs to the present moment. It arises when something here and now requires our attention, then often settles once the threat has passed.

Anxiety is different. It lives in anticipation—woven from memories, uncertainty, and the stories we carry about what might happen next.

When anxiety takes hold, the nervous system can lose its sense of safety. This is where co-regulation matters. In the presence of a steady, attuned other, our bodies remember what words alone cannot teach: that we do not have to navigate overwhelm alone.

Somatic work invites us to listen beneath the noise of anxious thoughts and into the wisdom of the body. Slowly, gently, the nervous system learns that it can soften, orient, and return to the present moment.

Sometimes healing begins not with understanding, but with being accompanied.

sanctuary_
BE IN TOUCH
listening-inward

Check out our DEEP CURE workshop format for ways to re-connect with yourself and others. Together we are on our path of healing.

13/05/2026

OFFLINE DAYS
14-17.5.

For the next few days, I’ll be retreating myself — gathering with women for this year’s retreat and stepping away from the online world for a little while.

I’m looking forward to the quiet rhythm of these days: sitting around the fire, cooking together, listening to the sounds of nature, walking barefoot, and remembering the simplicity of simply being.

More and more, I feel how rare and precious it is to be offline and fully present in nature. It feels like a true luxury of our times.

I’ll return next Wednesday, gently arriving back to the work I care for so deeply and love sharing with you.

See you soon!
Barbara
sanctuary_ in.touch

07/05/2026

SING & SEIN
31.May

„A space where your voice is simply allowed to be.”

A space where people come together to sing — without judgment, without performance. A voice held by sound and community.

A circle of voices and hearts — a space to arrive, exhale, and feel held.

This is not about being “right” or “wrong.”
Not about performance or perfection.
It is about being within the sound.

We sing simple mantras and songs, allowing our voices to resonate together and feeling how music connects us — to ourselves, to one another, and to life itself.

We look forward to welcoming you into this shared space of music, presence, and connection.

Together, we create a space where every voice is welcome — simple, human, and real.

Tickets available at BE IN TOUCH or at The Sanctuary.
sanctuary_ in.touch

15/04/2026

BEING A STUDENT OF LIFE

We are lifelong students — and that is a true power.

I believe curiosity is one of the most alive, energizing forces we have. It keeps us open, soft, and in motion.

It invites us to meet life again and again, with fresh eyes.

This is the drive I share in my work:
not to have all the answers,
but to stay in relationship with the questions.

Because in that space, inspiration moves.
Growth becomes natural.

And learning becomes a way of being.

❤️

Foto by:
Colleague: .elke_kieweg
Thanks for@sharing this moment together ❤️

Adresse

Fuchsthallergasse 11/29
Wien
1090

Öffnungszeiten

Dienstag	10:00 - 12:00
	14:00 - 19:00
Mittwoch	12:00 - 17:00
Donnerstag	14:00 - 18:00
Freitag	08:00 - 14:00
	15:00 - 19:00

Telefon

+43 650 3662331

Webseite

http://www.be-in-touch.at/

Benachrichtigungen

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