Mount Med Resort

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österreich
Wildschönau
Mount Med Resort

Health You Up. Medical Health Resort in Austria. Prevent. Treat. Transform. Tailored to your individual needs!

04/09/2026

Something worth listening to is coming soon.
We recently welcomed to Mount Med for the recording of two podcasts.
We loved being part of these conversations and sharing a little more of what happens behind the scenes at Mount Med.
Stay tuned to hear the full conversations soon.

02/09/2026

No one can describe a stay with us better than the people who have experienced it themselves.
In this reel, Verena shares what her time at Mount Med meant to her, from the personalised care to the lasting impact it had beyond her stay.

31/08/2026

Some days you feel clear, motivated and emotionally steady. On others, even simple tasks feel heavier. Part of this rhythm is shaped by the body’s internal messengers, including dopamine, serotonin, oxytocin, endorphins, melatonin and cortisol.

These chemical messengers influence motivation, mood, sleep, connection, stress responses and recovery. They are not simply “good” or “bad.” Instead, they work together as part of a complex network that responds to factors such as sleep, movement, nutrition, social connection and recovery.

At Mount Med Resort, we see mental wellbeing as something deeply connected to the whole body. Supporting balance begins with understanding your individual needs and creating the right conditions for long-term resilience.

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28/08/2026

Did you know your brain uses around 20% of your body's daily energy?
The food we eat helps fuel the brain, too. Nutrients such as omega-3 fatty acids, high-quality protein, magnesium and B vitamins support healthy brain function and energy metabolism, while fibre-rich and fermented foods can contribute to a healthy gut-brain connection. Nutrition is only one part of mental wellbeing, but small, consistent dietary choices can help support cognitive function, energy and overall resilience over time.

27/08/2026

Mag. Horst Untermoser shares the thinking behind our anti-inflammatory, ketogenic-based nutritional concept and why personalised nutrition plays such an important role in long-term health.

A special part of our approach is our CellBalance Nutrition: specially developed foods containing fibres that absorb liquid and expand in the stomach, helping to create a longer-lasting feeling of satiety. This allows us to support the transition to our nutritional concept without making hunger the focus of the experience.

24/08/2026

We’re honoured to be nominated for the Condé Nast Traveler Readers’ Choice Awards 2026 – celebrating exceptional places and experiences around the world.
From personalised medical care to restorative moments in the mountains, everything we do is centred around creating an experience that puts individual wellbeing first.
Now, we’d love your support. Vote for Mount Med Resort here: https://www.cntraveller.de/artikel/readers-choice-awards-2026

21/08/2026

Our Erdung & Sein retreat invites you to reconnect with yourself through mindful movement, conscious breathing, time in nature, and moments of stillness.

Across four days, you'll experience barefoot walks through the forest, breathwork, yoga, a sunrise hike, self-reflection in nature, balance training, and gentle movement—all designed to help you find clarity, restore your energy, and reconnect with what truly matters.

This retreat is for anyone seeking more calm, greater presence, and a deeper connection between body and mind.

📅 24.09.-27.09.2026
To reserve your spot, click here: https://www.mountmedresort.com/en/grounding-being-a-retreat-for-all-the-senses-1

19/08/2026

Have you ever noticed that two equally busy days can leave you feeling completely different?
Energy is influenced by more than how much we do. It is shaped by how well we recover, the quality of our sleep, the food we eat, our relationships, our environment, and the way we respond to stress.
While we often focus on productivity, lasting wellbeing comes from recognising what restores us just as much as what depletes us. Which energy giver could you add to your day this week?

18/08/2026

The body rarely reaches its limits without warning. More often, it sends subtle signals long before we notice them.
Recognising these signs early is an important part of preventive health. Recovery allows us to stay healthy, resilient, and energised over time.

14/08/2026

Mental wellbeing is not defined by feeling happy all the time. It is the ability to recover, adapt, and navigate everyday challenges with resilience.
Just like physical health, mental wellbeing is built on strong foundations. Quality sleep, balanced nutrition, regular movement, effective stress management, and meaningful human connection all work together to support a healthy nervous system and long-term wellbeing.
At our resort, these principles are woven into every personalised programme.

Adresse

Oberau 72
Wildschönau
6311

Telefon

+43533929300

Webseite

https://www.mountmedresort.com/

Benachrichtigungen

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