Mindful Mob Wellness Institute

24/08/2026

The Mindful Mob Knowledge Library 📚🌿

One of our greatest achievements this year has been curating our healing library ~ bringing together medicine, knowledge, stories and ideas from around the world.

Indigenous knowledges, traditional healing, spirituality, plants, psychology, philosophy, culture and different ways of understanding what it means to be human.

A growing collection for our diverse community, practitioners and young people to learn from, reflect on and stay curious about.

Stories are medicine. We encourage every reader to immerse yourself in all wonders of the world.

🕊️🌏❤️🌿✨

09/08/2026

Today is the International Day of the World’s Indigenous Peoples! 👣🌏❤️

This year’s theme, “Honouring Indigenous Midwives: Safeguarding Life and Well-being,” celebrates our Indigenous midwives, birth workers and the beautiful birthing traditions that have been carried through our communities for generations. We honour the knowledge, care and cultural practices that have welcomed our babies into the world for thousands of years.

Our spiritual health and the continuation of our healing ways remain central to our work at Mindful Mob Wellness Institute. We thank our healers, knowledge holders and community for being part of this journey with us.

🕊️🌏❤️🌿✨

07/08/2026

Happy Friday, Mindful Mob ❤️🌌

Meditation is an ancient practice that people have used for centuries to calm the mind, regulate the body and find stillness.

And you’ll find forms of meditation across many cultures, practised in different ways.

In our cultures, we have our own ways of slowing down and becoming still. Dadirri, or deep listening, is one beautiful example ~ a form of listening and meditation deeply connected to Mother Earth, Country, our plant relatives and the world around us.

Today, meditation can be a really useful tool for mob.

We carry stress. Cultural load. Family and community responsibilities. Work. Grief. Advocacy. Sometimes we spend so much time looking after everybody and everything around us that our bodies stay switched on.

Meditation gives us a moment to come back to ourselves.

A few minutes to breathe.
To let the body soften.
To notice what we’re carrying.
To give our nervous system some quiet.

You don’t have to meditate perfectly. You don’t have to empty your mind.

Just find a moment of stillness and breathe.

Meditate to regulate.

Our old people understood the importance of stillness and listening. Maybe in this busy world, we need those moments more than ever.

🕊️🌏❤️🌿✨

04/08/2026

Happy Children’s Day to our precious little ones: The Treaty Generation 🖤💛❤️💙💚🤍

This Aboriginal and Torres Strait Islander Children’s Day, we have an opportunity to reflect on something remarkable.

Across Victoria, our Aboriginal children are growing up in one of the most significant periods of change since colonisation. They are the first generation of children to grow up in Victoria’s Treaty era.

That is both exciting and humbling, but it also places an extraordinary responsibility on all of us.

Read the full opinion piece, penned by Executive Director at The Balit Durn Durn Centre and The Centre of Excellence for Aboriginal Families Wellbeing Sheree Lowe → https://www.vaccho.org.au/2026/08/04/opinion-our-children-are-the-treaty-generation/

01/08/2026

A gentle wind on a winter’s night. 🧡

A table filled with us and the many places we come from.

Stories shared. Hands creating. Hearts open.

A collective of collectives.

Right now, we only have this life. Let’s choose to spend a bit of it together. 🕊️🌏❤️🌿✨

29/07/2026

Hey, beautiful people. There’s a full moon beauty tonight and tomorrow. Wishing you a peaceful one. Sending gentle healing. ❤️🍃✨

23/07/2026

What a special evening.

We had the opportunity to attend the opening of Connected Through Country, hosted by Children’s Ground at Donkey Wheel House in Naarm/Melbourne. 🦘

Children's Ground is a First Nations organisation working alongside communities through a 25-year approach that is designed, led and governed by First Nations people from Ampe-Kenhe Ahelhe, Arrente to Larrakia to Naarm. Their work centres culture, language, Country and community. An inspirational circle to be part of.

‘Connected Through Country’ showcases the work of the No Fixed Gallery collective, featuring Arrernte leaders, artists and sisters Amunda, Grace, Myra and Ashaan Gorey. Through art, the exhibition celebrates culture, kinship, storytelling and connection to Country, while celebrating beauty, earth and healing.

If you’re in Naarm, take the opportunity to visit Connected Through Country while it’s on display, and support the incredible work of Children’s Ground and No Fixed Gallery.

Congratulations to everyone who brought this exhibition to life.

🕊️❤️🌏🌿✨

15/07/2026

During NAIDOC Week, we facilitated one of our signature Healing Activations, In Right Relationship with Country, with the beautiful team at lululemon Australia and New Zealand. 🙏🏾

Bringing together cultural protocol, breathwork, storytelling and reflection, we created space for connection and wellbeing.

Thank you for your generosity and warm welcome. It was a privilege to share this experience together.

🕊️🌏❤️🌿✨

15/07/2026

📚 Knowledge Library | Book No. 001

Stories are medicine.

This year, as we celebrate ten years of Mindful Mob, we’re going back to the beginning to share the books that have quietly sat with us ~ shaping our thinking, opening our minds as healers, strengthening our relationships and inspiring our journey.

We begin with The Four Agreements by Don Miguel Ruiz.

What book has left a lasting legacy on your life?

🕊️🌏❤️🌿✨

13/07/2026

♨️ We rest. We heal. ♨️

After weeks of ceremony, community gatherings, healing circles and NAIDOC celebrations, this morning we returned to the water.

Water teaches us to soften, to release what no longer needs to be carried, and to trust that healing doesn’t always happen through effort. Sometimes it happens through surrender.

Today was a reminder that we all deserve to be held.

Rest is medicine.
Water is medicine.
Community is medicine.

Thank you for walking with us.

With love,
Mindful Mob 🕊️🌏❤️🌿✨