The Soulistic Haven

The Soulistic Haven Holistic Counselling, ADHD Coaching, Sxxual Empowerment Coaching, Hypnotherapy, Time Line Therapy, Breathwork, Energy Healing 🌻 Jo, Adelaide SA

Show up messy, laugh loudly, cry if you need to, and never apologise for your sparkle 💖
12/05/2026

Show up messy, laugh loudly, cry if you need to, and never apologise for your sparkle 💖

It’s a talent, honestly 😅I wake up early…�I get ready…�I’m doing great…And then suddenly time just vanishes… it’s the AD...
06/05/2026

It’s a talent, honestly 😅

I wake up early…�I get ready…�I’m doing great…
And then suddenly time just vanishes… it’s the ADHD magic ✨

Who else is part of the “early but late” club? 🙋‍♀️

Last week’s hangs with this gorgeous gem Ashley Lind 💎 Pure laughs, nonstop chatter, and conversations that just flows s...
04/05/2026

Last week’s hangs with this gorgeous gem Ashley Lind 💎

Pure laughs, nonstop chatter, and conversations that just flows so easily they run from deep and vulnerable, to silly and playful, in a matter of seconds ☺️

So grateful for the friendships this work has gifted me with 💛

Got a little feeling something exciting might be on the horizon for us too… 👀✨

You can’t see your reflection in boiling water because everything is too disturbed to reveal it.Anger has the same effec...
04/05/2026

You can’t see your reflection in boiling water because everything is too disturbed to reveal it.

Anger has the same effect on us 🔥

In heated moments, perception narrows, emotions intensify, and it becomes difficult to see situations clearly or respond in alignment with what we truly feel or value.

This is why pausing is powerful ✨

When you give yourself space before reacting, you’re not suppressing emotion, you’re allowing it to settle so you can respond from clarity rather than reactivity.

The truth doesn’t disappear in conflict. It simply becomes easier to access once the internal storm has passed.

Breathe. Wait. Then respond 🙏

Your brain isn’t wired to thrive on pressure alone - it needs curiosity, play, and moments of lightness too.It’s how you...
28/04/2026

Your brain isn’t wired to thrive on pressure alone - it needs curiosity, play, and moments of lightness too.

It’s how your system resets, reconnects, and comes back to life. Follow the FUN ✨

Permission granted: GO PLAY 💛

Slowing down more than usual today 🍂It’s been a bit of a heavy stretch. Stress, broken sleep, that wired-but-tired feeli...
26/04/2026

Slowing down more than usual today 🍂

It’s been a bit of a heavy stretch. Stress, broken sleep, that wired-but-tired feeling that just lingers.

When everything feels a bit loud, I notice how much I need these simple moments; fresh air, no rushing, no expectations ☀️

Sometimes rest really is the most productive thing you can do x


Living with ADHD means I know firsthand how easy it is to overcommit - and how exhausting that can be 😫Now, as a certifi...
12/04/2026

Living with ADHD means I know firsthand how easy it is to overcommit - and how exhausting that can be 😫

Now, as a certified ADHD COACH I help other’s break the cycle and thrive ✨

👉 Ready for support from someone who gets it? Book your session today via DM or click the LINK IN BIO! In person and online appointments available.

12/04/2026

Yep… felt this in my soul 🫠
�ADHD can turn even small tasks into a full mental tug-of-war… and it’s exhausting 🫩

If this is you, you’re not doing anything wrong. You just need strategies that actually fit your brain.

Follow for more or reach out if you want help figuring that out 💛

Spread kindness like it’s contagious - because it should be 💛✨
31/03/2026

Spread kindness like it’s contagious - because it should be 💛✨

30/03/2026

ADHD brains don’t drift because they’re rude - they drift because they’re fast, curious, and nonlinear. It’s NOT that you don’t care 🫶

Your brain just grabs one thought and RUNS with it. Meanwhile you look ‘checked out’ 😬

This is exactly what I help my clients navigate ✨�Do you relate? Follow me or DM ‘ADHD’ to learn more 💛

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Adelaide, SA

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