Living a Wholistic Life, Online, Adelaide (2026)

I teach stress management and relaxation skills through coaching for busy professional women to live their best lives. I am dedicated to helping you uncover the life-changing habits, tools, routines and mindset to unlock your own personal and professional wellness. I am passionate about helping you to experience more everyday personal and professional happiness, so you can truly live the wholistic

life you dream about. Life is short and you deserve to be the best you can be and have always dreamed about becoming. However, something has always held you back. Whether that be family, work, or even the fear of stepping outside of your comfort zone. I too was afraid to take the leap, but my health and happiness was more important than my excuses. What can you expect from enrolling in one of my classes or online courses? Holistic health and wellness coaching will help you to see the challenges in your life more clearly and empower you to find solutions yourself. You will be encouraged to adopt simple everyday actions to improve your happiness and wellbeing each day. And be motivated to continue the process every day. I provide you with tools and information to assist you, but ultimately the real success comes from you. You have the power to heal.

03/06/2026

Remember when you accidentally became good at something just because you were curious about it? That's not luck. That's how your brain actually wants to learn.

In this episode of Balanced Brews I explore I why forcing yourself to study fails and playful curiosity succeeds.

Watch on my Rumble channel: https://rumble.com/v79n9mq-play-is-our-brains-favourite-way-to-learn.html

27/05/2026

What happens when 100 women decide to play for 30 days straight?

We're about to find out.

100 women have already registered for The Play Project starting June 1.

Let me tell you exactly what they (and maybe you?) are signing up for:

Every morning at 7am you wake up to an email in your inbox.

That email contains:
💜 One simple play challenge (5-15 minutes)
💜 The neuroscience behind why it matters
💜 Exactly how to do it (step by step)
💜 A prompt to share in the community
💜 A reflection question for your journal

Your journey

👩🏻🦰 Week 1: REDISCOVER - Remember what play felt like. Reconnect with childhood joys.
👩🏻🦰 Week 2: EXPERIMENT - Try different types of play.
👩🏻🦰 Week 3: INTEGRATE - Weave play into daily life.
👩🏻🦰 Week 4: AMPLIFY - Play bigger. More boldly. Give yourself full permission.

Join the community where the magic happens. Every day, 100 women in The Creative and Playful Life Facebook group will share:
👩🏻🦰 What they tried
👩🏻🦰 How it felt
👩🏻🦰 What surprised them
👩🏻🦰 What was hard
👩🏻🦰 What brought them joy

You're not doing this alone. You're doing it with women who understand what it's like to feel depleted and ready for change.

That community doesn't end after 30 days. It's your ongoing support for keeping play in your life.

The cost: Zero. Nothing. Free. No catch. No upsell required. Just 30 days of choosing joy together.

The commitment: 5-15 minutes a day. That's it.

Registration closes Friday, May 30.

We start Monday, June 1.

100 women are already in.

What would change if you had 100 women supporting you to play for 30 days?

Find out here: https://www.eventbrite.com.au/e/the-play-project-when-was-the-last-time-you-genuinely-played-tickets-1986512691937?aff=oddtdtcreator

22/05/2026

What if 30 days could actually change something?

Let me tell you about Melanie.

When she started The Play Project pilot, she was an HR director managing 40 people, mother of two young kids, and completely burned out.

'I was running on fumes,' she told me. 'Every morning felt like dragging myself through concrete. I was productive at work, present with my kids, but there was no ME left. No joy. No lightness. Just... getting through.'

She almost didn't join. 'I thought: I don't have time to play. I barely have time to breathe.'

But something made her try.

👩🦳 Day 1: 'I felt ridiculous dancing in my kitchen. But I also... laughed?'
👩🦳 Day 7: 'I'm sleeping better. I didn't expect that.'
👩🦳 Day 14: 'My kids noticed. They said Mom seems happier.'
👩🦳 Day 21: 'Something shifted at work. I'm solving problems faster. I'm more creative in meetings. My team is responding differently to me.'
👩🦳 Day 30: 'I'm more productive now than when I was grinding 12-hour days. But more importantly? I actually ENJOY my life again. I forgot what that felt like.'

Melanie didn't get more time. She didn't quit her job and she didn't lower her standards. She just played for 5-15 minutes a day for 30 days.

And everything changed.

The Play Project starts June 1. Registration closes May 30.

It's completely FREE. 100 women have already signed up.

Could 30 days change something for you?

Register here: https://www.eventbrite.com.au/e/the-play-project-when-was-the-last-time-you-genuinely-played-tickets-1986512691937?aff=oddtdtcreator

20/05/2026

When was the last time you played—without guilt, without a goal, just for the pure joy of it?

If you can't remember, tune into this week's Balanced Brews episode: "Why play is the productivity hack nobody is talking about." This isn't your typical productivity advice. This is neuroscience-backed evidence that the most productive people aren't the ones who grind the hardest—they're the ones who know how to play.

In this episode, I talk about:
🧠 What's happening in your brain when you play
💡 The 5 ways play makes you more productive (not less)
🔥 Why we resist play even when we know it's good for us
⛹️♀️ Practical strategies for integrating play when you're already overwhelmed

You've been told that success requires being busy and relentless focus. But the research shows something completely different. Play isn't a distraction from productivity—it's the secret ingredient.

Listen now on Rumble: https://rumble.com/v7957vc-why-play-is-the-productivity-hack-nobody-talks-about.html

Then come tell me in the comments what resonated most with you?

And if you're ready to try some intentional play yourself? I’m launching a brand new free challenge on 1 June - The Play Project launch. This is a 30-day challenge to help you learn how to play again—without guilt or metrics, just pure reconnection with joy.

Book now: https://www.eventbrite.com.au/e/the-play-project-when-was-the-last-time-you-genuinely-played-tickets-1986512691937?aff=oddtdtcreator

Address

Online
Adelaide, SA

Website

https://liveanwholisticlife.com/

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