19/07/2026
If you know, you know. And if you don’t, it’s time you learnt!
Ever caught yourself saying...
🍫 “I NEED chocolate.”
🧹 “I just cleaned the entire house.”
😩 “Can everyone please leave me alone?”
💃 “I feel AMAZING today!”
😭 “Why am I crying over a dog video?”
What if I told you those little comments can often give away exactly where you are in your cycle? 👀
Your menstrual cycle is so much more than your period. Your hormones are constantly shifting throughout the month, influencing your energy, mood, cravings, motivation, focus, confidence, and even how social you feel.
The problem is, most women are never taught this. So instead of recognising these changes as a normal part of our biology, we end up wondering what’s “wrong” with us.
Spoiler: usually... nothing.
Understanding your cycle means you can stop expecting yourself to feel the same every single day and start working with your body instead of against it. And honestly? It’s one of the most empowering things you can learn.
👇 Tell me... which quote in this reel made you think, “Yep... that’s me!” Or share one you say every month that I should include in Part 2 😉
Save this for the next time you wonder why you feel like a completely different person from one week to the next, or send it to a friend who needs this reminder. 💛
PS: These “quotes” may or may not be actual things clients have said to me... and if you’re one of them, your identity is safe with me. 🤣
