Healthy Ways Nutrition & Wellness

Healthy Ways Nutrition & Wellness The content on this page is for educational purposes only. Also see my blog articles on the Healthy Ways business website.

Consult with your medical professional if you have or suspect you have a medical condition, or intend to change your health regime. Always consult your doctor if you have a medical condition or intend to change your health regimen. The inclusion of informational videos on this page should not be seen as a personal endorsement of the products sometimes offered for sale by the producers of the videos.

Why Drinking 8 Glasses of Water Per Day is a Myth
17/04/2026

Why Drinking 8 Glasses of Water Per Day is a Myth

14 likes. "Why Drinking 8 Glasses of Water Per Day is a Myth"

Here's why it's important to get enough potassium.
17/04/2026

Here's why it's important to get enough potassium.

Over 120 million Americans have high blood pressure! Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping your blood p...

I saw this meme on YouTube the other day. I think most individuals can relate to this.
08/03/2026

I saw this meme on YouTube the other day. I think most individuals can relate to this.

13/01/2026

The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and the updat...

Are anti-inflammatory medications doing long term damage to your kidneys?
05/10/2025

Are anti-inflammatory medications doing long term damage to your kidneys?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

25/08/2025

To paraphrase Dr Benjamin Brikman in this quick video:
"Why are we so obsessed with cholesterol, when triglycerides, which is another lipid that can be measured is far more predictive of who's going to have a heart attack?"
Thanks to Nathan for bringing this video to my attention.
The complete YouTube interview, which covers many health topics, can be found at:
https://www.youtube.com/watch?v=NyFSkGMWP5Q

https://www.facebook.com/reel/757643903385115

06/08/2025

Taking too much zinc or too little can lead to unwanted side effects. Discover 4 common zinc mistakes people make that can interfere with its effectiveness. ...

Fantastic article on building new habits and a reminder that trial and error is often part of the process.
08/07/2025

Fantastic article on building new habits and a reminder that trial and error is often part of the process.

Want to build healthier habits? Try these practical, proven strategies to make lasting change easier—even when motivation fades or life gets busy.

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Adelaide, SA
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