Apryl Koch Nutrition

Apryl Koch Nutrition Women's Health Clinical Nutritionist (BHSc) Empowering Women to Better Health!

30/08/2026

Told it's just because you're a new mum? It’s just the sleep deprivation? But you don't feel like yourself and you know deep down something isn't right?

REQUEST your thyroid antibodies (TPO, Tg, TRAb) are checked, along side a full thyroid panel (TSH, T3, T4)

Recently in clinic I have been picking up elevated thyroid antibodies weekly, in postpartum mums who come to me not feeling like themselves and are told everything looks "fine".
Pregnancy is both a stress and immune event for your body, making you more susceptible to thyroid changes postpartum.

When picked up early enough these can be reduced through dietary changes and key nutrient support, minimising the risk of long term autoimmune thyroid conditions. Managing thyroid antibodies and your thyroid function will support your long term hormonal health dictating your cycle regulating, further pregnancy outcomes, weight changes and mental health.

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Come see what’s inside my shopping trolly 🛒 🛒15 items I regularly buy from big chain supermarkets as a clinical nutritio...
24/08/2026

Come see what’s inside my shopping trolly 🛒 🛒

15 items I regularly buy from big chain supermarkets as a clinical nutritionist that prioritises the ingredients list over calories.

We buy majority of our food from the farmer market and bulk food stores but we still shop weekly at the supermarket for convenience foods. Rarely do we have time to make everything from scratch but we can still choose better options at the supermarket, as I have suggested here.

Key tip: wait for the specials and stock up!



Mary's Gone Crackers

Sirena Tuna

San Remo Pasta

The Organic Milk Co

Barambah Organics Dairy

Mingle Seasoning

NOYA Nut Butter

NUTTY BRUCE

AYAM™ Australia & New Zealand

COYO

Westgold

Ceres Organics Australia

Pilpel Fine Foods

Pureharvest

Pureharvest

**Not all of these tests may be applicable to you & not all will be included through Medicare (if located within AUS)**M...
09/08/2026

**Not all of these tests may be applicable to you & not all will be included through Medicare (if located within AUS)**

Men should be involved in pregnancy planning from the start. I don’t believe we should wait until you haven’t fallen pregnant within 6 -12 months to then start investigating the male. If something does show up, specifically when it comes to s***m health, it takes approximately and at a minimum 3 months to improve, adding to your total time to conception.

Save this post or send it to a friend who’s starting to think about having a baby 🤗

Did I miss anything 💁🏽‍♀️ #1 is my personal fav!
07/08/2026

Did I miss anything 💁🏽‍♀️

#1 is my personal fav!

06/08/2026

A personal case study of how iron rebounds postpartum and a little nugget on how best to supplement iron in pregnancy vs postpartum, if you make it that far 😅

The perfect combo to support you & your little ones immune system & gut health. The right balance of sweetness without a...
03/08/2026

The perfect combo to support you & your little ones immune system & gut health.

The right balance of sweetness without any added sugars!!

I use:
Nutra Naturals (formerly Nutra Organics) gelatine
Mt. Wilder Berries elderberry syrup
Nuris Organic pomegranate juice available from Coles
Moulds are from Kmart but Nutra Naturals (formerly Nutra Organics) also make some great ones!

Save for later or send to a friend 🍇🍇

**Not all of these tests may be applicable to you & not all will be included through Medicare (if located within AUS)**T...
22/07/2026

**Not all of these tests may be applicable to you & not all will be included through Medicare (if located within AUS)**

Tracking your cycle is KEY to be able to first identify when to get these bloods done & is my No.1 preconception tip! The earlier you understand your cycle the better chance of conceiving you’ll have.

Save this post or send it to a friend who’s starting to think about having a baby 🤗

I don’t know if these words will ever do this experience justice, but this weekend marks 12 months of being a mum & it’s...
28/01/2026

I don’t know if these words will ever do this experience justice, but this weekend marks 12 months of being a mum & it’s made me all nostalgic wanting to live this exact moment, the moment my life grew & my heart expanded, over & over again!

I wholeheartedly understand that not everyone’s birth experience is this positive or goes as they planned even with the best intentions, but I think it’s important to still share positive empowering birth experiences to reduce the fear around birth. To show it can be one of the most incredible experiences you’ve ever had. It truly was for us 💙💙

Apryl Koch Nutrition will be closed from Saturday 21st December - Monday 6th January.Caitlin’s first working day back is...
09/12/2024

Apryl Koch Nutrition will be closed from Saturday 21st December - Monday 6th January.

Caitlin’s first working day back is Tuesday 7th January.

All bookings can be made via the website during this time & emails will be responded to on our return.

Address

67 Kensington Road, Norwood
Adelaide, SA
5067

Opening Hours

Wednesday 12pm - 7pm
Friday 12pm - 6pm
Saturday 9am - 12pm

Telephone

+61401569209

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