Belinda Symons - Naturopath

08/09/2026

👍🏼Another great read...💟

Nightime glymphatic flow for brain health ✅️ vagal tone for mood ✅️ head forward posture correction ✅️ and diaghramatic breathing ✅️ for musculoskeletal health... it's all here!!
👏🏼Thanks to Fix Your Posture🙏🏼

https://fixyourposture.substack.com/p/your-neck-position-affects-your-brain?utm_source=share&utm_medium=android&r=6zslzh

08/09/2026

https://fixyourposture.substack.com/p/your-neck-position-affects-your-brain?utm_source=share&utm_medium=android&r=6zslzh

08/09/2026

💟This is a great article which I recommend you read, no matter who you are. 🥰
Thanks to Diana, from 'We Get Better With Age'.🙏🏼
https://open.substack.com/pub/healthyseniors/p/touch-starvation-after-60-why-it?utm_source=share&utm_medium=android&r=6zslzh

04/09/2026

The search for the best exercise routine to prevent dementia continues, with new research showing that “prolonged”, less fragmented bouts of exercise were better. But don’t fret, just 13 minutes of daily moderate to vigorous activity lowered dementia risk by 72%.

Despite the results of this study, any exercise is better than nothing. Adding more movement to your day is a great way to keep your brain and body healthy.

To learn more about this study, check out the link below. And be sure to share this post with the walkers in your life. https://www.nature.com/articles/s41398-026-04272-3

04/09/2026

04/09/2026

https://open.substack.com/pub/healthyseniors/p/you-are-not-a-bad-sleeper-your-sleep?utm_source=share&utm_medium=android&r=6zslzh

01/09/2026

Great article, thank you Laura Frontiero!

Optimize Your Health & Energy through gut and cellular solutions

01/09/2026

Isothiocyanates are synthesized in our bodies from compounds with strong antioxidant potential. One such form of isothiocyanates is sulforaphane.

Cruciferous vegetables contain this anti-cancer compound, which promotes detoxification, activates cancer-inhibiting agents, boosts immunity, and protects the body against breast, stomach, spleen, prostate, and colon cancer.

--->Detailed Article in Comments!

01/09/2026

An evening treat to help you sleep, without added sugar.

INGREDIENTS:
½ cup unsweetened almond milk
1 tsp ghee
5 strands saffron
¼ tsp ground nutmeg
ground cardamon, to taste
cinnamon, to taste
Pinch of sea salt

DIRECTIONS:
Warm almond milk with ghee, saffron, ground nutmeg, ground cardamom, and cinnamon. Whip before drinking for a special treat.