Holistic Trauma & Grief Healing

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Holistic Trauma & Grief Healing Heart Centered Healing is a healing hub for Trauma and Grief for all genders and diversities. A safe place for all diversities to attend in comfort and safety.
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Holistic Trauma & Grief Healing is an integrative approach to processing and recovering from trauma and grief by addressing the whole person—mind, body, spirit, and emotions—rather than just focusing on symptoms.

🌿✨ **MOVING SALE – EVERYTHING MUST GO!** ✨🌿As I prepare for an exciting new chapter, it's time to lovingly downsize my c...
16/07/2026

🌿✨ **MOVING SALE – EVERYTHING MUST GO!** ✨🌿

As I prepare for an exciting new chapter, it's time to lovingly downsize my collection of beautiful spiritual treasures.

💜 **20% OFF ALL:**
🔮 Crystals
🕯️ Incense
✨ Spiritual healing tools & gifts

📅 **Sale runs throughout July & August**

Whether you're looking to expand your crystal collection, find the perfect gift, or stock up on your favourite incense, now is the perfect time.

Each item has been chosen with love and intention, and I would love to see these beautiful pieces find a new home where they can continue to bring healing, peace, and positive energy.

💫 Limited stock available, so don't miss out!

📩 Send me a message or comment below if you're looking for something specific, and I'll be happy to help.

Thank you for supporting my small business and being part of this journey. Your support means the world to me. 💜🙏

Contact Paula Ann Darch on 0400668075 for all bookings and appointments to choose your lovely items.

I saw a girl with pigtails, wearing a purple woollen sweater. On it was a pink and blue balloon, but the balloons were l...
16/07/2026

I saw a girl with pigtails, wearing a purple woollen sweater.

On it was a pink and blue balloon, but the balloons were little pom-poms.

The little girl was sitting inside a large willow tree, playing with her Barbies.

The little girl didn't want to go outside, so I told her it was safe.

I told her we were together and that she didn't have to be brave on her own anymore.

So she took my hand, we walked outside of the willow tree.

We balanced along the large logs, just as children do, until we suddenly stopped in our tracks.

She pointed towards a group of shadow people standing on the hill.

"What's wrong?" I asked.

"Those people are scary," she replied.

I squeezed her hand and said, "I understand. But let me tell you something.

They're not as scary as they seem. We can do another brave thing together."

I told her that, very carefully, we were going to close our eyes and sit down right in the middle of the circle of people.

And that's exactly what we did.

Then I said, "Close your eyes, hold my hand, and listen to my voice. Sometimes things look scary and dark on the outside, but guess what?"

"What?" she asked.

"Sometimes we get lost..

We protect ourselves with our own light, which is our love flowing like a bright star.

"So when it's dark, what do people look for when it's scary?"

"A light," she answered.

"And what are we?"

"Umm a bright star."

I smiled.

"That's right.

Now I'm going to count to three, when you open your eyes, you're going to see what we've always been able to do."

"Ready?"

"Okay."

1...

2...

3...

She opened her eyes and held my hand tightly as she watched our hands reach out and touch the dark, shadowy mist.

As soon as we did, it lit up and revealed a familiar face.

"It was my Nana from my mum's side."

She smiled exactly as I remembered her and she said, "There you are."

The little girl was so happy to see her.

She ran into her arms and gave her the biggest hug.

I had so many questions, but no words would come.

Tears streamed down my face.

Nana simply smiled, gently at me putting the little girl back down, she stepped aside to reveal another familiar face.

It was my Pop from my dad's side.

I could smell the to***co he used to smoke so strongly.

He looked exactly as I remembered him peaceful, happy and content just doing his own thing..

He looked at me and simply said,

"Hi, love."

And again, I was overwhelmed with tears.

But just smiled.

There were other familiar faces around me too, people I recognised and knew, but there wasn't enough time to speak to everyone.

So there were hugs, "I love yous," and goodbyes.

The little girl and I stood together as Nana and Pop stepped onto a bright white platform leading towards beautiful golden gates.

They waved goodbye as they moved into the light up to the bright golden gates.

It hurt deeply to watch them go, but I knew I needed to stay strong for the little girl.

I took her hand, we stood together on that bright platform.

I sat down with her and I told her that we are always connected, day and night.

That we will always be brave.

That we will always choose love and light.

That things which seem scary aren't always as frightening as they appear.

That all we need to do is keep moving forward, we smiled at each other.

Then we hugged each other tightly.

As we hugged, we became one, A beautiful rainbow light...

The little girl had never been lost.

She had simply been waiting for me to believe she was worthy of love.

Maybe that's true for all of us.

Maybe it's found in the moment we stop running from ourselves and start walking beside ourselves instead.

So if you're still searching...

Go back.

Sit with your younger self.

Hold their hand.

Tell them they're safe.

Tell them they're enough...

Because the person you've been looking for has been inside you all along.

And when you finally meet them again...

You'll discover the light you were searching for was always yours.

Always acknowledge YOU 💖

✨ **FREE Oracle Card Reading** ✨Feeling like you need a little guidance, reassurance, or clarity right now? 🌿💜I'm offeri...
16/07/2026

✨ **FREE Oracle Card Reading** ✨

Feeling like you need a little guidance, reassurance, or clarity right now? 🌿💜

I'm offering a **FREE 1-Card Oracle Reading** to the **first 5 people** who:

💜 Comment **"ME"** below
💜 Share this post to your page
💜 Follow my page (if you haven't already)

Your oracle card will offer gentle guidance, inspiration, and insight into what your soul may need to hear right now.

✨ Whether you're seeking clarity, healing, encouragement, or simply curious about the message waiting for you, I'd love to connect with you.

🌙 **Only the first 5 people who complete all three steps will receive a FREE personal oracle card reading.**

Ready to receive your message? 💫

👇 Comment **"ME"** below and let's see what the Universe has in store for you.


@top fansHolistic Trauma & Grief Healing

🌿 STOP SCROLLING FOR A MOMENT... 🌿When was the last time someone looked after YOU?Not your children.Not your partner.Not...
08/06/2026

🌿 STOP SCROLLING FOR A MOMENT... 🌿

When was the last time someone looked after YOU?

Not your children.
Not your partner.
Not your clients.
Not your parents.
Not your work.

You🙏

If you're constantly holding everyone else together, carrying responsibilities, managing stress, and pushing through exhaustion, your nervous system may be craving what this day has been created to offer.

✨ Serenity & Soul: Reclamation Experience ✨
🌸 One Day Retreat – Sunday 21st June 2026
🕤 9:30am – 4:30pm
💫 Investment: $280

This is more than a retreat.

It's a day to:
🌿 Slow down your busy mind
💗 Release emotional tension
✨ Reset your nervous system
🫶 Be nurtured, supported, and held
🌸 Remember the woman beneath all the roles you carry

Your day includes:

🌿 Mindful Nature Walk
💆‍♀️ 15-Minute Relaxation Massage with Sadie
🍽️ Nourishing Lunch & Refreshments
🫧 Create Your Own Luxurious Body Scrub
🦶 Grounding Foot Soak Ritual
🎶 Sound Healing Journey
💗 Sacred Sisterhood & Connection
🌸 Time to simply rest and receive

Imagine leaving feeling...
✨ Lighter
✨ Calmer
✨ Refreshed
✨ Reconnected to yourself

No guilt.
No rushing.
No expectations.

Just one beautiful day dedicated to restoring your mind, body, and soul.

💌 Bookings & Enquiries
Paula Ann Darch
📞 0400 668 075
📧 [email protected]

💫 This is your sign to pause, breathe, and be held.

Limited places available.
Book your place today. 💕

fans
Trees of Trenance
Holistic Trauma & Grief Healing
Serenity and Sunflowers - just be Massage Treatments & Events

This may be a long one so bear with me.Firstly I would like to thank my followers for being patient with me while, I hav...
31/05/2026

This may be a long one so bear with me.
Firstly I would like to thank my followers for being patient with me while, I have moved through a huge transition in my life.

I know I haven't given all that I have wanted to my followers in the past few years.
However, I didn't want to give half or a part of me, that's not how I work. If I can't give you all of me then I just won't give you anything.
To me, my business is built on authenticity, trust, and feeling safe, comforted and heard.
I wasn't able to give you that, as I wasn't able to give it to myself.

For the past few years, I have been moving through my own trauma, my old stories, my own limited beliefs.
Until I worked through them, I didn't feel I could give to you all.
I shut down myself and continued on my healing journey.

Over the past few years I have been working through my own childhood trauma, my abandonment, my fear my fight,flight,freeze,fawn.

I went back to working in the education department for security and to create a new way of learning for teachers and SSO, as I started to create a trauma program to share my knowledge and understanding about childhood challenges for children with trauma, ADHD and autism and how the brain was effected and how learning was a challenge for them.

As I started to move into this role, my family had a few big challenges, with my dad having his 8th heart attack and 6th heart surgery, my mum having another knee replacement and facing her trauma from the precious one.

To 9 weeks ago my husband was made redundant after 36 years of employment in the same job. We have faced many challenges over the past year.
We have decided to move to our forever home in the country, so cleaning up and decluttering after 25 years in this home, is very challenging and rewarding.

They say you can't pour from an empty cup, that sure was my case, I was trying to pour all of me when I had nothing to give myself, let alone anyone else.

This post is in no way a pity party or a story. Just fact which I wanted to share.

In all of this I decided last year to book an immersive experience in Bali. I knew from the second I said YES to me it was what my soul was calling for.
I had so much fear going into this holiday, but also new that what was about to transpire was going to be amazing.
I let go of the fear and control and moved into allowance and flow. What then come forward was a deep sense of peace for the first time in a very long time.
As we continued each day, I allowed even more, I beat my fears and walked through parts of Bali on my own and continued to accept every experience that was possible. From snorkeling in the ocean, going for drives in cars without seat belts or roofs. I learnt so much about myself.

Before I left Bali, I wanted to do one last thing- a water purification.
WOW WOW WOW.
I am so glad I stuck to my wishes and goals and continued to experience the flow and trust that whatever was meant for me is exactly what it was.

I AM BACK
BACK IN FLOW WITH THE DIVINE
BACK TO OFFER RETREATS
HEALINGS
COACHING
MENTORING
TEACHINGS
With so much gratitude in my heart and soul for you all.

I look forward to the remaining year and excited to see what the universe has instore for me next.
Without control, just allowance and flow.🫶🙌🙏🥰

Since coming home from Bali, my energy has changed so much, so felt a new vision board was required with my new way of l...
31/05/2026

Since coming home from Bali, my energy has changed so much, so felt a new vision board was required with my new way of life.

🌿 HARD TRUTH, BEAUTIFUL SOUL... 🌿If you keep waiting until life feels easier...Until you're less tired...Less overwhelme...
31/05/2026

🌿 HARD TRUTH, BEAUTIFUL SOUL... 🌿

If you keep waiting until life feels easier...
Until you're less tired...
Less overwhelmed...
Less stressed...
Less anxious...

You may be waiting forever.

Because healing doesn't always happen before the experience.

Sometimes the experience is what heals you. 💛

✨ Come anyway.
Come exhausted.
Come carrying the weight of everyone else's needs.
Come uncertain.
Come feeling disconnected from yourself.
Come exactly as you are.

Because sometimes what your mind, body, and soul truly need is permission to stop.

At the Serenity & Soul Day Reclamation Experience, you don't have to have it all together.

🌿 You simply need to arrive.

Imagine spending a day where:
✨ Your nervous system can finally exhale
✨ Someone else takes care of you for a change
✨ You are surrounded by nature, peace, and supportive women
✨ You receive nurturing healing experiences
✨ You enjoy a soothing foot soak
✨ Relax with a gentle massage
✨ Walk mindfully in nature
✨ Experience meditation, sound healing, and deep restoration
✨ Remember the woman beneath all the responsibilities

Too often women believe they must heal before they deserve rest.

The truth is...

🌸 Sometimes the rest is what heals you.
🌸 Sometimes the connection is what heals you.
🌸 Sometimes the retreat is what heals you.

💛 Stop waiting for the perfect time.
💛 Stop waiting until everyone else is looked after.
💛 Stop waiting until you're "less busy."

Your wellbeing matters too.

✨ Serenity & Soul Day Reclamation Experience
📅 Sunday 21st June 2026
💰 Investment: $280
🌿 A full day of nurturing, pampering, connection, and nervous system restoration.

The woman you were before the overwhelm is still there.

Come and meet her again. 💕

Your healing doesn't have to wait. 🌿✨

BOOK NOW- only 2 spots remaining for this amazing day.
Book via phone to Paula Ann Darch 0400668075
email- [email protected]
DM-Paula Ann Darch

Holistic Trauma & Grief Healing
Serenity and Sunflowers - just be Massage Treatments & Events
Trees of Trenance


@top fans

For the past 10 years I have wanted to go to Bali. I never thought it possible. Today I count down 8 days to go. Last ye...
12/05/2026

For the past 10 years I have wanted to go to Bali. I never thought it possible. Today I count down 8 days to go.

Last year I made up my mind to do the things I wanted. The things I never allowed myself to think was possible.

When this Bali retreat became available I didn’t know how I was going to pay for it.

Instead of fear I said Yes. Yes to me. Yes to my dreams. Yes to what I wanted in my life.

When I said yes to me. It gave the universe the yes.

The yes to making everything possible.

My retreat was paid off in 4 months.
All my visa and other applications were paid for in 5 months.

And all my spending money was there in 6 months.

If you asked me 8month ago would I think I would be going to Bali in 2026 I would have said are you kidding me.

But in saying yes to me and my dreams without hesitation the universe provided everything I needed.

This has shown me that fear has got in the way so many times in my life.

I can now honestly say I trust the universe when I say yes to me. 🩷

Address

31 Waikerie Avenue Hope Valley
Adelaide, SA
5090

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 8pm
Saturday 9am - 3pm

Telephone

+61400668075

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