AB Performance Nutrition

AB Performance Nutrition ⁣Offering personalised nutrition support to assist you in achieving your health & performance goals!

A lot of amateur and semi-professional athletes are training hard, but still not getting the most out of their performan...
09/06/2026

A lot of amateur and semi-professional athletes are training hard, but still not getting the most out of their performance.

One of the most common missing pieces? Nutrition 🥗⚡

We deliver nutrition seminars for sporting clubs that break down practical, evidence-based strategies athletes actually need to perform, recover, and stay consistent, covering topics such as:

- Nutrition for health & performance 🥗
- Hydration strategies 💧
- Supplement use 💊
- The menstrual cycle for female athletes 🌙

Because you can be doing everything right in training, but still leave performance on the table if nutrition isn’t aligned.

We also understand that every team is different, which is why we tailor our sessions depending on the group - whether that’s age, competition level, or specific sport - so the information is relevant, practical, and easy to apply in their environment 🏃‍♂️🏉🏐

If you’re part of a sporting club looking to give your athletes an edge, get in touch! We’d love to run a session with your team 📩

Most Australian students can tell you how to solve an equation or analyse a text, but when it comes to understanding how...
26/05/2026

Most Australian students can tell you how to solve an equation or analyse a text, but when it comes to understanding how food actually supports their health, sports performance, and mindset, there’s often a missing piece 🍎

That’s the gap we’ve been seeing in schools 🏫

Our nutrition seminars are designed to help bridge this gap. We cover practical, evidence-based education around:
• Nutrition for general health & wellbeing 🥗
• Nutrition for sports performance 🏃‍♂️⚡
• Disordered eating awareness and support 💛

We focus on giving students real-world tools they can actually use - whether that’s fuelling for sport, building consistent energy for study, or developing a healthier relationship with food and body image 🌱

We also work with parents and staff to help them better understand these same principles, so they can confidently support students at home and in the classroom 🤝

Nutrition shouldn’t be confusing, extreme, or something students have to figure out alone.

If you’re a school group, educator, or parent interested in bringing these sessions to your community, send us an e-mail or DM. We’d love to chat about running a seminar with you 📩

Build a balanced plate to support performance 💪🍽️Include the 4 key elements:🍚 carbs🥩 protein 🌈 veggies🥑 healthy fatsFuel...
15/05/2026

Build a balanced plate to support performance 💪🍽️

Include the 4 key elements:
🍚 carbs
🥩 protein
🌈 veggies
🥑 healthy fats

Fuel well, recover better, elevate your performance ⚡

10/05/2026

Nutrition for sports performance isn’t just about what and when you eat, it’s about how you think and feel around food too 🧠💭

Your mental wellbeing is just as critical to performance as your physical wellbeing 🏃‍♀️⚡

Jacqui specialises at the intersection of performance nutrition and disordered eating support 🥗🏅🤍

If this resonates, you’re in the right place 🙌✨

🍂💸 Our Autumn Special is live: 20% off nutrition subscription startup fees (ends 31/5/26)

Ready to level up your performance with a sports dietitian? 📈💪

DM us “PERFORM” to get started or visit the link in our bio 🔗

A week on from an epic showdown win - have you ever wondered how AFL players fuel up so they’re ready to take on 4 quart...
08/05/2026

A week on from an epic showdown win - have you ever wondered how AFL players fuel up so they’re ready to take on 4 quarters of footy? 🍌🏉

Swipe across to take a peek at what one of our players ate in the lead up to the game 😋➡️

DM us “PERFORM” if you want to learn how to fuel like an elite athlete

Ever wondered what we actually cover in our seminars & workshops for schools and sporting clubs? 🤔🏫🏉We tailor every sess...
07/05/2026

Ever wondered what we actually cover in our seminars & workshops for schools and sporting clubs? 🤔🏫🏉

We tailor every session to the group, so it’s not one-size-fits-all, it’s what YOUR class or team actually needs 💬✨

👉 Swipe to explore the topics we dive into!

We cover things like:
🥗 The foundations of sports nutrition & eating for health
⚡ Fuelling for sports performance & recovery
🔥 Tips for meeting high energy requirements
💧 Hydration & supplements
👩‍⚕️ Special considerations for female athletes
💛 Nurturing a healthy relationship with food
📱 Navigating social media & body image
🚩 Nutrition red flags, low energy availability & RED-S
🍳 Practical cooking workshops to bring it all to life

And the best part? We’ll always work with you to make sure the content fits exactly what your group wants to learn 🙌

📩 Keen to book a session or find out more?
Send us a DM or email us, we’d love to chat! 💬✨

Did you know we offer seminars & workshops for sporting clubs and school groups? 👩‍🏫🍎Take a peek at what Jac’s been up t...
03/05/2026

Did you know we offer seminars & workshops for sporting clubs and school groups? 👩‍🏫🍎

Take a peek at what Jac’s been up to recently outside of the clinic!

Want to know more? Send us a DM if you’re interested in running group seminars or workshops with your athletes or students! 📥

Your training is only as effective as your fuel. Eat well to power performance, support recovery, and adapt to training ...
30/04/2026

Your training is only as effective as your fuel.

Eat well to power performance, support recovery, and adapt to training overtime 💪

🍂 Our Autumn Special is live: 20% off nutrition subscription startup fees! (ends 31/5/26)

Ready to level up your performance with a sports dietitian?

DM us “PERFORM” to get started or visit the link in our bio 🤝

Still buzzing from this one 🙌🏽✨Earlier this month, Jacqui attended an AFL Dietitians PD event during Gather Round. It wa...
23/04/2026

Still buzzing from this one 🙌🏽✨

Earlier this month, Jacqui attended an AFL Dietitians PD event during Gather Round. It was such a valuable morning connecting with other Performance Dietitians from around the country, and diving into some of the latest tools and research in performance nutrition - including hydration testing, HRV, and omega-3 supplementation 🧠🐟

We even had the chance to test our own omega-3 levels, which was a great reminder of how powerful (and practical) these insights can be for our athletes 💪🏽🏃‍♂️

Big thanks to Emily from and Damien from for hosting such an engaging and insightful session, and to for putting together an amazing feed 👏🏽🔥

Always learning so we can continue to bring the best, evidence-based support to our clients 🙏🏽

21/04/2026

🍂 Our Autumn Special is HERE 🍂

Athletes & active people - this is your sign to dial in your nutrition before winter hits.

We’re offering 20% OFF all nutrition subscription sign-up fees until 31/5/26.

If you want to perform better, recover faster, and fuel your training properly, this is for you 👇
✔️ 60-min initial performance nutrition consultation
✔️ Personalised, flexible meal guide tailored to your training
✔️ Fortnightly/monthly 1:1 check-ins to keep you progressing
✔️ Ongoing support via our app + online community

Inside the ABPN app you’ll get:
📲 Custom nutrition & supplement plans
🥗 Food tracking + 1000+ performance-focused recipes
🛒 Auto shopping lists for easy prep
📈 Weekly check-ins & habit tracking
🏋️ Full exercise library + resources
💬 Direct messaging with your nutritionist/dietitian

No more guessing - just structured, personalised support to help you train, recover, and perform at your best.

👉 DM us “PERFORM” or hit the link in bio to secure your spot now

Address

26 Circuit Drive, Hendon
Adelaide, SA
5014

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