Mid Coast Massage

08/09/2026

STRONGER TOGETHER 💪🏼

Training hard is only one part of the journey, recovery is just as important.

That’s why I’ve teamed up with Mid Coast Massage to give the Crank With Hank community $10 off your initial massage with Aletta.

Whether you’re feeling a little worse for wear after training, dealing with some sore muscles, or just want to move better, Aletta’s remedial massage is tailored to what your body needs.

Because the goal isn’t just to train harder, it’s to recover better, move better and perform better.

👉🏼 Ask me or Aletta for the code word when booking to get your $10 off.

Train. Recover. Perform. Repeat. 🔥

Ps Offer is available at both locations

07/09/2026

Wednesday Walks 🥾

Still the same but with a slight location change!!!

Wearing St Carpark Port Noarlunga (next to the Onkaparinga River)

With coffee and chats to follow at Becks Bakehouse!!

Are you joining us this week?

03/09/2026

✨ WE’RE EXPANDING! ✨

Mid Coast Massage is officially adding a SECOND LOCATION! 🎉

From Tuesday 22nd September, you’ll find me at tideosteo in McLaren Vale! 🍇💆‍♀️

Whether you’re chasing better movement, recovering from training, managing those everyday aches or simply need some time to reset, I’ve got you covered.

📍 McLaren Vale – Tide Osteo
📅 Tuesdays from 22nd September
📲 Bookings are NOW OPEN!

And don’t worry, I’m still right where you know me at Reynella on:
✨ Monday
✨ Wednesday
✨ Thursday

Two locations, more availability, same personalised treatment. ❤️

McLaren Vale I can’t wait to see you!
Book your next session and come check out the new space! 👏

Online appointment booking

01/09/2026

Mid Coast Massage is adding a second location….. but where?

Guess below to let us know where you think we might be adding?

Stay tuned til Friday to find out ☺️

19/08/2026

Are you a mum looking to join a community?
Reach out to Keeping Mum Aberfoyle Park!!!

Have you nominated yourself or a mum in your life for a FREE place in our term 4 mother's group yet? Thanks to Mid Coast Massage, we have a sponsored place to give away for a mum who is in need of connection and support.

Nominations close at 11:59pm this Friday 21st August!

To nominate, simply complete the form below:
https://forms.gle/QuPfxzofYyNUTPxH9

19/08/2026

✨ How much I’d genuinely care about my clients

✨ That I’d become part massage therapist, part therapist, part life coach 😂

✨ How rewarding it is watching people move and feel better

✨ How many conversations happen on the massage table

✨ That I’d become obsessed with helping people feel like the best version of themselves

✨ That I would start a walking group and help people get outside and moving

✨ And just how much I’d love what I do ❤️

Turns out, starting a business wasn’t just about giving massages… it’s about the people, the stories, the laughs and being part of someone’s journey.

Wouldn’t change it for the world. 🫶

12/08/2026

Wednesday Walks

Our first 7am walk and we were met with a lovely little seal in the water this morning, just playing around!

Our 9am crew as always, filled with great chats, laughs and coffee!

Come a along next week and join us for some company and a walk!

07/08/2026

We all know that person who waits until their body is completely broken before booking a massage… 👀

You can wait until your car explodes before changing the oil…
but I wouldn’t recommend that either. 😂

Your body gives you warning signs too.

The tight shoulders.
The niggling ache.
The “I’ll stretch it later.”

The feeling like you’re being held together by caffeine and stubbornness. 😂

Massage doesn’t have to be the emergency repair job.

Regular maintenance > waiting for the breakdown. 🚗💆‍♀️

Your body deserves a service before the warning light starts flashing. 😉

06/08/2026

✨ Big news... Wednesday Walks are growing! ✨

Because this little community keeps growing, we’re making it even easier to join us.

Starting Wednesday 12th August, there will be TWO walk times:
☀️ 7:00am
☕ 9:00am

Meeting in front of the Espy Bakehouse, Christie’s Beach

Whether you’re an early bird wanting to get moving before work, or you’d rather enjoy a slower morning with a coffee in hand, there’s now a time for you.

No pressure. No fitness expectations.

Just good people, great conversations, a coffee, and some movement to start your day.

Bring a friend (or come solo, you’ll be welcomed either way) and let’s make Wednesdays the best day of the week. 💛

Which walk will we see you at... 7am or 9am? 👇