Adelaide Active Rehab & Therapy

Adelaide Active Rehab & Therapy Adelaide Active is a state of the art facility offering a range of allied health services.

22/05/2026

🚶‍➡️ FALLS PREVENTION 🚶‍♀️

Physiotherapists assess balance, strength, walking pattern, and mobility to understand what may be contributing to an increased risk of falls. From there, an individualised program may be developed to support safer and more confident movement.

This may include balance and strength exercises, mobility training, and education around safe movement strategies for daily life.

If you’ve noticed changes in your balance, feel less steady on your feet, or have experienced a fall, book a physiotherapy assessment on 08 7089 6666 which may help identify contributing factors and guide appropriate support.

21/05/2026

Build balance. Build strength. Build confidence.

Our Active Balance class is led by an Exercise Physiologist who tailors movements to help improve balance, strength, and mobility at your own pace. It’s a great way to build confidence in movement in everyday life.

Book an initial assessment today to check your suitability for the class with an Exercise Physiologist on 7089 6666.

18/05/2026

Hormones influence more than people often realise — including energy, sleep, mood, recovery, and how exercise feels.

Across different life stages, including the stages of menopause, it’s common for women to notice changes in how their body responds to movement and training.

A flexible, individual approach to movement can help support overall wellbeing, strength, and consistency.

Call to book an initial assessment with an Exercise Physiologist at Adelaide Active on 08 7089 6666 to discuss a program that suits your goals and lifestyle.

🎉 EXERCISE RIGHT WEEK - FREE COMMUNITY CLASSES 🎉Ever wanted to try exercise in a supportive and welcoming environment? T...
14/05/2026

🎉 EXERCISE RIGHT WEEK - FREE COMMUNITY CLASSES 🎉

Ever wanted to try exercise in a supportive and welcoming environment? This is your chance 💙

To celebrate Exercise Right Week, Adelaide Active is offering 2 FREE group exercise sessions for people wanting to get moving, improve confidence, and try something new.

These sessions are perfect for beginners, older adults, or anyone looking to ease back into fitness with guidance from our experienced Exercise Physiologists.

✨ Current Adelaide Active clients are encouraged to bring a friend or family member along to share their experience with us!

📍 Held at Adelaide Active, Welland
⏱️ 45-minute sessions
⚠️ Limited spots available – bookings essential

🪑 Monday 25th May | 12:00pm
Chair-based & standing exercises designed especially for older adults

🧘 Friday 29th May | 9:00am
Mat-based exercise class focused on gentle movement and strength

Whether you’re completely new to exercise or simply looking for a friendly place to start, we’d love to welcome you.

Book your spot today!

14/05/2026

Polycystic O***y Syndrome (PCOS) has now been renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) following a major global consensus announced this week.

The updated name reflects a better understanding of the condition as a whole body condition.

This change follows a 14-year international research and patient-led collaboration involving global experts and health organisations, aiming to improve diagnosis, reduce stigma, and guide more accurate care.

14 of the Adelaide Active crew laced up and hit the road in this year’s World Run, joining over 1000 other runners and ...
11/05/2026

14 of the Adelaide Active crew laced up and hit the road in this year’s World Run, joining over 1000 other runners and walkers, combining for a total 183kms before being caught by the Virtual Catcher car.

Amazing event and all for a great cause - 100% of the Wings For Life World Run entry fees and donations go towards spinal cord research.

Now training starts for next year’s run - hope to see you there!

Today we celebrate the women who inspire us with their strength, care, and endless support.Happy Mother’s Day to all the...
10/05/2026

Today we celebrate the women who inspire us with their strength, care, and endless support.

Happy Mother’s Day to all the amazing mums, grandmothers, carers, and mother figures in our community 💐

The Adelaide Active team recently attended the Activate Conference, spending time learning from some of the best minds ...
04/05/2026

The Adelaide Active team recently attended the Activate Conference, spending time learning from some of the best minds in exercise and sports science.

Spending time with other professionals in the exercise and sports science space is always valuable - not just for the latest research and clinical insights, but for the conversations that challenge how we think and work day to day.

Opportunities like this help keep our approach current, practical, and grounded in evidence. Looking forward to putting these learnings into action back in the clinic.

01/05/2026

In this episode of our Women’s Health Series, Laura explores pelvic floor dysfunction - breaking down what it is, the signs to look out for, and how it can affect daily life in ways you might not expect.

Whether it’s discomfort or pain, changes after pregnancy, or simply not feeling quite like yourself, this conversation is about understanding, awareness, and taking back control of your health.

Book in an initial assessment on 08 7089 6666 with one of our Exercise Physiologists at Adelaide Active, and have a discussion about your pelvic floor health.

Address

111A Welland Avenue, Welland
Adelaide, SA
5007

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 5pm
Wednesday 6am - 8pm
Thursday 6am - 8:30pm
Friday 6am - 5pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+61870896666

Website

https://www.adelaideactive.com.au/booking-form/

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