Adelaide Active Rehab & Therapy

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Adelaide Active Rehab & Therapy Adelaide Active is a state of the art facility offering a range of allied health services.

12/10/2026

Your brain is more adaptable than you think. 🧠

An injury can change the way your brain and body work—but it doesn’t mean change is impossible.

Through repetition, practice, and meaningful movement, your brain can build new connections and discover new ways to move, learn, and function.

Recovery isn’t about going back to exactly how things were. It’s about giving your nervous system the right opportunities to adapt and grow.

Small steps. Consistent practice. Powerful change.

Because your brain is always learning. đź’™

When pain sticks around, it can start affecting much more than the sore area. Understanding what influences pain and hav...
11/10/2026

When pain sticks around, it can start affecting much more than the sore area.

Understanding what influences pain and having a clear, graded plan can make getting back to movement feel less overwhelming.

Our Physiotherapists and Exercise Physiologists work with clients to build an individualised approach based on their goals and current capacity.

Book an assessment or speak with our team to find out where to start.

To the person organising appointments, celebrating tiny wins and showing up on the hard days: we see you.This National C...
11/10/2026

To the person organising appointments, celebrating tiny wins and showing up on the hard days: we see you.

This National Carers Week, remember your wellbeing matters too.

Ask for help, take a break where possible and know that caring is a team effort. đź’š

09/10/2026

Think balance is just about strong legs? Think again. 👣🧠

Staying steady is a team effort between your:
👀 Vision — knowing where you are
👂 Vestibular system — sensing movement and direction
🦶 Proprioception — feeling your body’s position in space

Your brain is constantly connecting these signals to keep you stable.

As we age, changes in any of these systems can affect confidence, coordination, and steadiness.

✨ Better balance starts with understanding how your body works.

What does neurological rehabilitation at Active Neuro look like? 🧠There’s no one-size-fits-all approach. Your rehabilita...
06/10/2026

What does neurological rehabilitation at Active Neuro look like? 🧠

There’s no one-size-fits-all approach. Your rehabilitation plan is shaped around your goals, needs and stage of recovery.

Our team may incorporate:
• Physiotherapy
• Exercise physiology
• Hydrotherapy
• Group exercise
• Rehabilitation technology

Together, we support people living with a range of neurological conditions to build confidence, improve function and work towards what matters most to them.

Every person’s journey is different — and we’re here to help you move forward.

06/10/2026

Introducing Active Neuro — the neurological rehabilitation division of Adelaide Active. A dedicated service bringing together neurological physiotherapy, exercise physiology, hydrotherapy, group programs and rehabilitation technology at our Welland facility.

Find out more at activeneuro.com.au

Adelaide Active is CLOSED this Monday 5th October for the Labour Day public holiday for all appointments and casual swim...
02/10/2026

Adelaide Active is CLOSED this Monday 5th October for the Labour Day public holiday for all appointments and casual swim sessions. Have a great weekend!

30/09/2026

Last week Adelaide Active brought together an inspiring group of women’s health professionals for our networking event Active Connections — an evening centred around meaningful conversations, collaboration, community and celebrating the work being done to support women’s health.

Thank you to THE VILLAGE CO and Jobedge for your support of this event, and everyone who joined us — we’re excited for the connections that continue beyond the room.

We’re looking for an experienced Exercise Physiologist to join our team! 💪Adelaide Active is growing, and we’re looking ...
30/09/2026

We’re looking for an experienced Exercise Physiologist to join our team! 💪

Adelaide Active is growing, and we’re looking for an experienced Exercise Physiologist (EP) who is ready to take the next step in their career and join us in a leadership role.

This is an exciting opportunity for an EP who is passionate about delivering high-quality care, supporting and developing a team, and helping shape the continued growth of our Exercise Physiology services.

You’ll be joining a multidisciplinary team and working within our purpose-built Welland facility, with access to our gym, warm-water hydrotherapy pools and expanding range of rehabilitation technology.

We’d love to hear from someone who:
• Is an experienced Exercise Physiologist
• Is confident working within a multidisciplinary environment
• Enjoys mentoring, supporting and leading others
• Is passionate about delivering individualised, evidence-based care
• Is ready to contribute to the future direction and growth of our EP services

đź“© Interested in joining our team?
Send your application to Cheryl at [email protected].
If you’d like to have a confidential conversation or find out more about the role before applying, you’re also welcome to reach out to Cheryl directly.

Know an experienced EP who could be a great fit? Tag them or share this post with them!

Exercise. Support. Community. 🧠💪Our Active Neuro group provides a supportive environment for people living with neurolog...
30/09/2026

Exercise. Support. Community. 🧠💪

Our Active Neuro group provides a supportive environment for people living with neurological conditions to keep moving and work towards their individual physical goals.

Led by a Physiotherapist, sessions can focus on areas such as strength, balance, mobility, coordination and confidence with movement, with activities adapted where required.

đź“… Fridays
⏰ 10:00am
đź“Ť Adelaide Active, Welland

Whether you're looking to maintain your abilities, build strength or simply feel more confident exercising, our team is here to support you.

Contact Adelaide Active to learn more about our Active Neuro services and group programs.

Address

111A Welland Avenue, Welland
Adelaide, SA
5007

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 5pm
Wednesday 6am - 8pm
Thursday 6am - 8:30pm
Friday 6am - 5pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+61870896666

Website

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