Holistic Me

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Holistic Me Our diverse team aims to provide a range of individual services tailored to your specific needs. Dietitian and Academic Educator. Please contact to arrange.

NDIS agency registered - Capacity Building (CB) or Health and Wellbeing NDIS funding categories. More hours are available including home visits for NDIS clients than what is indicated on my page. Medicare and private health Dietitian. Special interest in immunology, microbiology, FODMAP and SIBO.

16/10/2026

Stocking your kitchen with a few staples means that quick, balanced meals are never far away!

Our go-tos:
- Canned tomatoes for pasta sauce, curries or shakshuka
- Canned beans for salads, dips or curries for extra fibre and protein
- Canned tuna/salmon for wraps, pasta bakes or salads
- Microwave rice for a base for almost any meal
- Frozen fruit and veg, without the chopping needed
- Herbs and spices for extra flavour

Save this for your next shop and tell us what your favourite pantry staple is!

Happy birthday to Courtney, Tiana, Fiona and Luke!This month we’re celebrating four people who make Holistic Me such a s...
14/10/2026

Happy birthday to Courtney, Tiana, Fiona and Luke!

This month we’re celebrating four people who make Holistic Me such a special place to be. Your kindness, hard work and care for our clients and each other show up every single day, and we’re so grateful to work alongside you.

We hope your birthdays are full of good food, great company and plenty of time to relax. You deserve it!

DID YOU KNOW ONE RED CAPSICUM HAS 2.5x MORE VITAMIN C THAN AN ORANGE?A medium red capsicum has around 190mg of vitamin C...
12/10/2026

DID YOU KNOW ONE RED CAPSICUM HAS 2.5x MORE VITAMIN C THAN AN ORANGE?

A medium red capsicum has around 190mg of vitamin C. A medium orange has around 70mg.

Adults need about 45mg a day. So one capsicum is roughly four times what you need, and even half of one comfortably covers the day.

Some extra facts:

Colour matters. Green capsicum is the same vegetable picked earlier, and it has noticeably less vitamin C than red. Red is just green that stayed on the plant longer. It's also sweeter, which helps if you're working on a kid who has decided vegetables are the enemy.

Raw wins. Vitamin C is heat sensitive and water soluble, so a lot of it breaks down or leaches out when you boil. Sliced raw in a lunchbox, in a salad, with dip, or thrown into a stir fry right at the end keeps more of it.

And vitamin C helps your body absorb iron from plant foods. So capsicum through a lentil curry or a chickpea salad is doing two jobs at once, which matters if you're vegetarian or low in iron.

Never made pho because it takes too long? This quick and easy chicken pho from the Heart Foundation website is a tried a...
08/10/2026

Never made pho because it takes too long? This quick and easy chicken pho from the Heart Foundation website is a tried and trusted favourite, and it tastes as good as it looks. Your friends and family will be impressed!

For an extra fibre boost, try adding more vegetables like broccoli and carrot. Yum!

06/10/2026

Today is World Cerebral Palsy Day 💙

Nutrition plays a bigger role than people realise, from managing feeding challenges, to supporting healthy growth, to fuelling energy for movement and therapy. And we're here for carers too, not just the person with CP.

If you support someone with cerebral palsy and want some extra help regarding food and mealtimes, reach out to us, our dietitians are more than happy to support!

Consistency, kindness and a team that goes the extra mile. 💛We love hearing from the people we support. Thank you for sh...
02/10/2026

Consistency, kindness and a team that goes the extra mile. 💛

We love hearing from the people we support. Thank you for sharing your experience with us. It means a lot to our whole team.

Takeaway night doesn't have to mean skipping on nutrition! A few simple swaps can make a big difference.- Choosing steam...
28/09/2026

Takeaway night doesn't have to mean skipping on nutrition! A few simple swaps can make a big difference.

- Choosing steamed rice over fried rice
- Going for a thinner pizza base and loading up on veggie toppings
- Opting for grilled over fried when you can
- Swapping a creamy pasta dish for a tomato-based pasta dish
- Adding a side salad or extra vegetables to your order
- Swapping soft drink to a no sugar variety or soda water

It's not about avoiding takeaway altogether, rather it's about making choices that fit into a balanced way of eating. The small swaps can add up.

Twenty minutes of effort, dinner sorted, plus leftovers. Pulled pork recipe from healthyrecipesblogs.com PULLED PORKâ–ª1.4...
24/09/2026

Twenty minutes of effort, dinner sorted, plus leftovers. Pulled pork recipe from healthyrecipesblogs.com

PULLED PORK
â–ª1.4kg pork shoulder

SAUCE
â–ª200g tomato paste
â–ª180ml balsamic vinegar
â–ª1 tsp smoked paprika
â–ª1 tsp garlic powder
â–ª1 tsp smoked salt
â–ª1/2 tsp black pepper
â–ª2 tbsp honey
â–ªOr just use 1.5 cups of your favourite BBQ sauce

METHOD

1. Put the pork in the slow cooker and pour over about half the sauce.
Low for 8 hours.
2. Shred it with two forks, stir through the rest of the sauce.
Optional: crank it to high for 15 to 30 minutes to thicken up.

THIS BOWL HAS
Pulled pork, rice, corn chips, cucumber, lettuce, salsa, cheese and corn.

You could also add black beans, tomato, guacamole, jalapenos, pickled onion or lime. Chicken thighs could be swapped out for the pork.

WHY IT'S A BALANCED MEAL

1. Pork is your protein, which helps keep you fuller for longer.
2. Rice and corn chips are your carbs, which provide energy.
3. Lettuce, cucumber, corn, salsa and beans are your fibre.
4. Guacamole adds healthy fats.

22/09/2026

Fibre helps you to feel full, keeps the bowel functioning well, supports blood sugar control and healthy cholesterol levels. Fibre also promotes a healthy gut microbiome which is linked to so many positive health outcomes including better digestive health, lower overall inflammation, and even imropoved mental wellbeing.

Research suggests most adults need around 30g of fibre a day, from a variety of plant sources. To further support your gut health try incorperating some probiotics, this can be in the form of fermented foods such as live cultured yoghurt, kefir and sauerkraut!

22/09/2026

Fibre helps you to feel full, keeps the bowel functioning well, supports blood sugar control and healthy cholesterol levels. Fibre also promotes a healthy gut microbiome which is linked to so many positive health outcomes including better digestive health, lower overall inflammation, and even imropoved mental wellbeing.

Research suggests most adults need around 30g of fibre a day, from a variety of plant sources. To further support your gut health try incorperating some probiotics, this can be in the form of fermented foods such as live cultured yoghurt, kefir and sauerkraut!

nutrition nutritionist NDIS NDISprovider NDISdietitian NDISregistered NDISsupportcoordination NDISsupportwork NDISsupport southaustralia adelaide dietitiansaustralia disabilityservices disabilityinclusion healthandwellbeing healthylifestyle healthyeating fibre guthealth microbiome

Address

210 Main Road Blackwood
Adelaide, SA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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