Holistic Me

Holistic Me Our diverse team aims to provide a range of individual services tailored to your specific needs. Dietitian and Academic Educator. Please contact to arrange.

NDIS agency registered - Capacity Building (CB) or Health and Wellbeing NDIS funding categories. More hours are available including home visits for NDIS clients than what is indicated on my page. Medicare and private health Dietitian. Special interest in immunology, microbiology, FODMAP and SIBO.

We love hearing feedback from our clients.A big thank you to Simon for taking the time to share his experience. Our team...
22/06/2026

We love hearing feedback from our clients.

A big thank you to Simon for taking the time to share his experience. Our team is committed to creating positive and meaningful connections with everyone we support. 💚

Did you know we cook with clients?Nutrition isn't just about talking about food. Sometimes it's about getting into the k...
19/06/2026

Did you know we cook with clients?

Nutrition isn't just about talking about food. Sometimes it's about getting into the kitchen and building practical skills that can be used every day.

We tailor recipes to suit each person's:
✅ Nutrition goals
✅ Medical conditions
✅ Food allergies and intolerances
✅ Cooking skills and confidence
✅ Food preferences and tastes

Recently, we made this Mongolian Beef Rice Bake with a client 🍚

Ingredients
• 2 tbsp olive oil
• 1 red capsicum, thinly sliced
• 3 garlic cloves, crushed
• 1 tbsp grated fresh ginger
• 300g (1½ cups) long grain rice
• 1 tbsp brown sugar
• 500ml (2 cups) chicken stock
• 60ml (¼ cup) soy sauce
• 1½ tbsp cornflour
• 350g beef scotch fillet, thinly sliced
• 150g snow peas, halved
• 2 green shallots, sliced
• 2 tsp sesame seeds

Method
1️⃣ Cook capsicum, garlic and ginger in 1 tbsp olive oil until softened. Add rice and stir to coat.

2️⃣ Add sugar, stock, 80ml water and 2 tbsp soy sauce. Bring to the boil.

3️⃣ Transfer to a casserole dish, cover with foil and bake at 200°C (180°C fan forced) for 25 minutes or until the rice is cooked.

4️⃣ Toss beef in cornflour. Cook in remaining oil until browned.

5️⃣ Blanch snow peas for 30 seconds.

6️⃣ Stir beef, snow peas and remaining soy sauce through the rice.

7️⃣ Top with shallots and sesame seeds.

🥦 Want to boost the veggie content? Add broccoli, extra snow peas or carrots!

15/06/2026

Meal prep doesn't have to mean spending your entire Sunday in the kitchen or eating the same meal every day.

Start simple:
✔️ Choose a protein (chicken, eggs, mince, tofu)
✔️ Pick a carb (rice, pasta, potato, wraps)
✔️ Add plenty of veggies
✔️ Prepare a few snacks for the week

Some inspiration:

🥩 Roast Meat & Veg
Chicken, beef, lamb or pork roasted with your favourite vegetables and some seasoning.

🌯 Chicken Wraps
Cooked chicken, salad, cheese and a spread wrapped and ready to grab.

🍝 Pasta Salad
Pasta, chicken, feta, cherry tomatoes, cucumber and a simple dressing.

🌮 Loaded Nachos
Lean mince or beans, corn, cheese, salsa and avocado.

🥚 Egg Muffins
Eggs, spinach, cheese and veggies baked in a muffin tray.

🍛 Chicken Fajita Rice Bake
A one-dish meal with chicken, rice, veggies and cheese.

🥣 Overnight Oats
Oats, milk, chia seeds and fruit for an easy breakfast.

🫘 Bean & Beef Burrito Bowls
Rice, mince, beans, corn, lettuce and avocado.

🍲 Slow Cooker Curry
Make a big batch and portion it out for the week.

🥔 Loaded Baked Potatoes
Bake potatoes and fill with tuna, chicken, beans or leftover mince.

Even prepping just one or two meals ahead can save time, reduce stress, and make healthy eating easier during busy weeks.

June Birthday Celebrations 🎂🎉A big happy birthday to James, Juan, and Maria!Thank you for everything you do for our clie...
10/06/2026

June Birthday Celebrations 🎂🎉

A big happy birthday to James, Juan, and Maria!

Thank you for everything you do for our clients, participants, and team. Your hard work, compassion, and commitment make a real difference every day.

Wishing you all a wonderful birthday month and plenty of reasons to celebrate! 💚

Chicken fried riceA balanced, easy midweek meal that comes together quickly and uses simple ingredients you probably hav...
04/06/2026

Chicken fried rice
A balanced, easy midweek meal that comes together quickly and uses simple ingredients you probably have at home in your fridge and pantry. This fried rice is packed with protein, vegetables and carbs. It's one of those meals that is super nourishing, satisfying and realistic for busy days.

Here is the recipe:
▪1/3 cup oyster sauce
▪3 tablespoons low-salt soy sauce
▪2 tablespoons olive oil
▪500g chicken breast, cut into pieces
▪2 tablespoons unsalted butter
▪4 large eggs
▪2 cups chopped fresh vegetables (we used broccoli, capsicum)
▪2 cups frozen peas, corn, carrot mix
▪3 garlic cloves, minced
▪2 1/2 cups cold cooked brown rice
▪4 spring onions

1. In a small bowl, stir together the oyster sauce and 2 tablespoons soy sauce. Set aside.
2. Heat a large pan over medium heat. Melt the butter and then add your eggs. Scramble the eggs, then cut them into bite-sized pieces. Transfer the eggs to a bowl and set aside.
3. Add 1 tablespoon of olive oil to the pan, then add the chicken and the remaining 1 tablespoon of soy sauce. Once cooked, remove from the pan.
4. Add the remaining 1 tablespoon of oil to the pan and add the fresh vegetables. Cook until crisp. Add the peas, corn and carrot mix and cook until tender.
5. Stir in the garlic, then add your brown rice and oyster sauce mix. Add the reserved cooked chicken and egg, then mix to combine before serving.

29/05/2026

Our newest dietitian-approved Woolworths finds!!!

We're always on the lookout for convenient options that are realistic, balanced and actually taste good. These are some of our latest supermarket finds that make nourishing yourself feel that little bit easier!

Happy Birthday to our wonderful support workers, Trish & Sammy 🎉💚Thank you both for the care, support, and positivity yo...
27/05/2026

Happy Birthday to our wonderful support workers, Trish & Sammy 🎉💚

Thank you both for the care, support, and positivity you bring to our clients and team each day. We hope you both have an amazing birthday and enjoy celebrating!

From all of us at Holistic Me ✨

19/05/2026

Are you getting enough fibre?

Most adults need around 25–30g of fibre each day, while for kids a simple guide is their age + 10g. Fibre plays an important role in gut health, digestion, regular bowel movements, stable energy levels and keeping us fuller for longer.

And some foods contain more fibre than you might think 👀
🥝 2 kiwi fruit = around 5g of fibre!

Other great fibre foods include:
🌾 Wholegrains
🫘 Beans & legumes
🥜 Nuts & seeds
🍎 Fruit & vegetables

💡 Small changes like swapping to wholegrain bread, adding legumes to meals or including more fruit can make a big difference for your gut health.

There are also some fibre supplements we may consider in certain situations, however we always aim for a food first approach where possible.

A low residue diet (also known as a low fibre diet) is often used during inflammatory bowel disease flares, for recovery...
12/05/2026

A low residue diet (also known as a low fibre diet) is often used during inflammatory bowel disease flares, for recovery after bowel surgery or when your gut feels more sensitive. It focuses on reducing fibre and certain foods that can increase bowel movements, irritation or discomfort.

This looks like choosing options that are easy to digest and lower in fibre. It is not meant for long-term use, but rather as a tool to help your gut settle before you gradually reintroduce fibre and variety again.

So how can you best adopt a low-residue diet
- Avoid wholegrain, high fibre breads and cereals - use white varieties where possible
- Remove stalks, stems, pips, seeds and skins from fruit and vegetables
- Avoid dried fruits, nuts and seeds
- Strain pulp from fruit/vegetable juices and soups
- Check the nutrition label on packaged foods - aim for fibre to be less than 3g per 100g

Save this post to help you understand which foods to focus on and avoid when on a low-residue diet!!

Asian Pork Mince StirfryPork mixture• 3 garlic cloves• 2 cm fresh ginger• 1 fresh chilli• 2 spring onions • 500 g pork m...
07/05/2026

Asian Pork Mince Stirfry
Pork mixture
• 3 garlic cloves
• 2 cm fresh ginger
• 1 fresh chilli
• 2 spring onions
• 500 g pork mince
• 40 g plain flour
• 2 tbsp soy sauce
• ¼ tsp salt
• ¼ tsp white pepper
• 1 tbsp oil

Veg mix
• 6 garlic cloves
• 2 carrots
• 1 zucchini
• 1–2 fresh chillies
• 1 TBSP of butter
• 200 g cabbage, shredded
• 2 cups broccoli
• 1 tbsp kecap manis
• 1 tbsp oyster sauce
• 1 tbsp soy sauce
• ¼ tsp white pepper
• Splash of water

Rice: 2 cups uncooked rice

Method:
1. Cook rice according to packet instructions and set aside.

2. Blitz or finely chop garlic, ginger, chilli and spring onion. Mix with pork mince, flour, water, soy sauce, salt and pepper.

3. Heat oil in a large pan and cook pork mixture for 20 minutes, stirring regularly, until browned and slightly crispy.

4. Meanwhile, blitz or finely chop garlic, carrot, zucchini and chilli. Make a well in the centre of the large pan the mince is cooking in. Add butter in the middle and add veg mix and cook for 2–3 minutes. Shred and add cabbage and cook until softened.

4.Stir in sauces, pepper and a splash of water. Add broccoli and cook until just tender (keep a bit of crunch!). Stir veg in well with mince.

5. Serve with rice.

Address

210 Main Road Blackwood
Adelaide, SA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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