Get Lean With Nadine

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Adelaide, SA
Get Lean With Nadine

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My name is Nadine and im a qualified personal trainer at derrimut gym Gepps Cross my passion has always been in the fitness industry and i absolutely love watching all my client's achieve their health and fitness goals.

23/08/2021

Keen for another session on the stair master then later biceps, triceps and chest ☺

I been really focusing on perfecting my push up 😁 and every workout now I'll do a few pull ups so HOPEFULLY by the end of the year I'll be able do both unassisted 😍

I love setting small goals to achieve for myself and keep chipping away at my end goal!!! The only way your EVER going to acheive ANYTHING you ever wanted is by starting now 🤘

21/08/2021

Can i just say once again if i can come THIS far, change my mindset!! Stop binge drinking and OVER EATING.. start loving her self and be THIS focused what is stopping you??

NOTHING is impossible!! I also thought this journey is impossible! I have ALL these dreams and ambitious ideas i really wanted to work with but i kept failing with my mindset... it took month's to finally say goodbye to the old me and focus on now competing next year and my pt business!!

The best advice I can give you is START NOW!! start moving your body, eat healthier, make small smart goals for yourself 💯 you got this!!! Take them gym selfies 😍

16/08/2021

From when i did my first hr on the stairs back on july 15th i did 866cal burn and today i managed a 908cal burn just proves the more you keep doing it the stronger and fitter you become 😍

Yes im crazy but im obsessed with the stairs💪

15/08/2021

Good morning everyone and happy Monday 😍

What are your goals for the week? Are you planning on working out more, eating healthier? Maybe you want to take the dog's for a longer walk!!! Have you ever thought about writing down your goals and place them on the fridge or somewhere you can see them every day???

Small smart goals are important to help you reach you biggest achievement 💯

I HIGHLY suggest hiking to be something you ALL give a go 😍 i absolutely love walking in nature and challenging myself like going up lofty!! There are so many hiking paths around Adelaide!! These are my favourite ⬇️⬇️

🌟 Lofty
🌟 Ansty Hill
🌟 Hallet Cove board walk
🌟 Morialta Falls

25/06/2021

When you quickly take of your work uniform to get a selfie with this absolute babe 😍 also matching in our pink outfits 😍

23/06/2021

So i managed to do 49 minutes on the stair master burning 700 CALORIES 😁💪 it's been years since i been able to do this!!! Its taken a few month's to build up to this but im getting there!!! My aim is to burn 1,000 calories in an hr 💯

ANYONE can do this you just have to want it bad enough to keep failing, getting back up and doing it again 💪

19/06/2021

Im so proud of myself to how far ive come 😁 i started with no shape and absolutely no strengh especially upper body!!

I love taking progress photos 💪i want more woman to do the same 😁 my body has changed so much and its only the beginning!

Atm im in a surplus but i can not wait till i start cutting and really show off my hard work 😁💪

Address

Adelaide, SA

Website

http://www.instagram.com/nadine_windt88

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