31/08/2026
SWIM. SCREENINGS - Your goals are our goals.
For a swimmer, that might mean staying strong through a big training block, addressing an ongoing niggle, reducing injury risk, or making sure their body is ready for the demands of their sport.
Our swim screenings give us the time to look at the whole athlete, not just an injury or painful area.
During the screening, we work through a series of swimming-specific tests, taking into account your training, injury history and any current concerns. We’ll explain what we’re finding along the way and identify areas that could benefit from some extra work.
Afterwards, you’ll receive a tailored exercise program and a written report outlining the results and recommendations. Where appropriate, we can also share this with your parent or coach so the people in your corner know what we’re working towards.
And if we find something that needs a closer look? We’ll make a plan for that too.
With the Junior State Swimming Championships held over the weekend, it’s been great to see plenty of young swimmers putting all that training into action 👏
Whether your goal is your next PB, staying available for training, or simply feeling stronger in the water, we’re here to help you BE AT YOUR BEST.
