Tayla Made Health

Tayla Made Health Customised Nutrition Programs for all health goals ��

ATTN: for your next grocery shop 🌝🪄A lot of nutrition gaps start in your trolley 👀Soooo much is misleading in the superm...
16/06/2026

ATTN: for your next grocery shop 🌝🪄

A lot of nutrition gaps start in your trolley 👀

Soooo much is misleading in the supermarket and most companies and brands don’t really have your health’s best interest (even when they say they do) 🤥

The healthiest foods don’t need any marketing or sexy wrapper to tell you how functional they are 🔑

Learn how to read what’s going into you and your families body each day and find ways to prioritise longevity in your health goals no matter what they may be 🎈💘

💅🏼 fresh produce
🧘🏼‍♀️ whole foods
🤡 less BS ingredients
🔑 simplifying labels and functional nutrition

Drum roll and mic drop!!! (..well at least I think so 😇🌞🙌🏼)I wanted to post this coz I feel like it’s still very appropr...
15/06/2026

Drum roll and mic drop!!! (..well at least I think so 😇🌞🙌🏼)

I wanted to post this coz I feel like it’s still very appropriate and relevant to health and becoming yourself 🌈🤍

Maybe not everyone sees it through the lenses I did; honestly - what a humbling but liberating way to look at this little life 😌✍🏻😍

Happy Monday🫀🪷
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The starter pack to building muscle from your kitchen 👅BUT tbh if you’re not progressively overloading in your training ...
07/06/2026

The starter pack to building muscle from your kitchen 👅

BUT tbh if you’re not progressively overloading in your training - RIP gains 🫣 push yourself, you’re always stronger than you think 💅🏼

Structure, a program customised to you and intention is at the heart of your dream bod inside and out ✨🤍🥳

Stick with this miniature protocol and trust the basics 🌈⚖️

Easing you into the weekend with something I like to call “an answer to your healthy living prayers…” ✨🌈🌸Bringing my cli...
04/06/2026

Easing you into the weekend with something I like to call “an answer to your healthy living prayers…” ✨🌈🌸

Bringing my client check ins to you ✍🏻💭

The capacity to create a space for all the parts of yourself! Reflection is a huge component in avoiding plateau 💯

One thing all these GENUINE real fitness influencers and business owners share in common is they wake up and choose self respect ❤️✨

Everyone deserves to look and feel healthy from the inside 💐

Some nerdy nutrition things worth knowing that really don’t get talked about enough! 💁🏼‍♀️🤏🏼My lil fun fact Saturday for...
29/05/2026

Some nerdy nutrition things worth knowing that really don’t get talked about enough! 💁🏼‍♀️🤏🏼

My lil fun fact Saturday for you 🙂‍↕️🧚🏼💕

1) eat your godamn breakfast
2) learn your metabolism
3) buy some creatine 😎
4) always note there are multiple dimensions to weight loss and people lose fat in different ways
5) don’t be fooled by marketing 🤓🫣

28/05/2026

a gentle reminder that every hour of every day - your microbiome and brain are sending signal back and forward to each other 🧚🏼✨

it’s time we started truly prioritising our mental health and a HUGE portion of this starts on your plate and in your routine 🌈

whole foods, nervous system regulation, regular movement, training and surrounding yourself with people who bring you peace will always be the most sustainable answer ❤️🥰

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