Tayla Made Health

Tayla Made Health Customised Nutrition Programs for all health goals ��

I like this “lowlight reel” trend I’ve seen a few people do so I’m gonna share mine because honestly I’m the happiest I’...
22/08/2026

I like this “lowlight reel” trend I’ve seen a few people do so I’m gonna share mine because honestly I’m the happiest I’ve been in SUCH a long time BUT everyone’s got little life flops and that’s okay too 🌈❤️



BUT also grateful because I’m 30 and I’ve been lucky enough to travel there twice already previously 🙌🏼❤️

At first I was happy with some of the muscle mass being revealed but this girl wants B***Y BACK 🍑

Tests are being done, scans have come back clear so it’s just a matter of ruling things out, focusing on my routine and ensuring I eat for MY needs 🤌🏼🍽️🌈

I’m not sure I will continue to share it for my own reasons (it is slightly personal after all) but closest friends and family are all on to it and supporting me 🌍💆🏼‍♀️✨

Dad has lived away from me my entire life!! As an adult I remind myself how lucky I am that he will always see me as his baby but when I was a child; dad not being around broke my little heart BUT thank goodness for mumma bear 🧸👭🏼🥰 (and trips to NSW to visit the old man!!!)

Ugh this one is just frustrating but we move 💐

Hannah Davies technically your Shayla but 🥹😍

🥰✨❤️🌍🙌🏼🦋🌱🧘🏼‍♀️⚖️💘

Might have to share my highlights next because I’m very grateful, happy and surrounded by abundance and beautiful friends/family 🔒

Food for thought today instead of just on the plate 😏😚Being “healthy” is so much more than exercise and eating right 🙂‍↕...
03/08/2026

Food for thought today instead of just on the plate 😏😚

Being “healthy” is so much more than exercise and eating right 🙂‍↕️👀

It’s also about self awareness, letting go of unhealthy attachments, choosing healthy relationships, maintain habits and prioritising mental health 💗⚖️🌏

Your invisible world matters the most 🌈

02/08/2026

POV: you start romanticising your grocery shop and suddenly your gut health is thriving ✨🛒🌈💁🏼‍♀️😍

I talk gut like a broken record but:
your microbiome doesn’t want the same 5 foods on repeat… 🙂‍↔️ it wants ✨variety✨

🍓 colour
🥦 diversity
🍊 eating with the seasons
🥕 a trolley that looks like a literal rainbow

Because the MORE DIVERSE your plant intake = the happier your microbiome = the better your:
💫 mood
💫 energy
💫 skin (yes, glowing from WITHIN)
💫 hormones

Before you drop $$$ on probiotics, ask yourself:

“am I even feeding the good bugs I already have?” 👀

ALSO… something I recently learned and I’m OBSESSED 👇🏼
Turn your food into a little weekly game 🎯

Each different fruit/veg = 2 points
Goal = hit 30 points by the end of the week 💃🏼
Track this in your notes app 🔓👏🏼😏

More colours = more points = happier gut bugs

Your gut health doesn’t start in your supplement drawer…
it starts in your trolley 🛒✨

Love Tay 🫶🏻🫶🏻

Customised, intentional and qualified Nutrition consultations unpack SO much 🌸💗This is your little reminder about what n...
26/07/2026

Customised, intentional and qualified Nutrition consultations unpack SO much 🌸💗

This is your little reminder about what nutrition can do for all those health/fitness goals that constantly weigh in the back of your head 💕

Fulfilment in balance, hormone health, gut microbiome, energy levels, performance at the gym, structure, food freedom, optimal detox, improved metabolism, glowing skin, sustainable fat loss💐🙌🏼✨

You are so capable of achieving the most and bridging the gap between now and your best healthiest self ✨🌼

Your next glow up won’t come from make-up or a supplement ✍🏻

It comes from..
Structure
Clarity
Movement
Nature
Real food
Healthy relationships/community

I’m sorry but me and quick fixes? Nosirrrr 🙂‍↔️🙅🏼‍♀️

24/07/2026

I’ll be sayin this with love 😚

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