Metabolism by Elke Jesdinsky

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Very clever.....๐Ÿ‘Try not to eat to much of this over the New Year weekend ๐Ÿ˜Š
28/12/2023

Very clever.....๐Ÿ‘

Try not to eat to much of this over the New Year weekend ๐Ÿ˜Š

Thoughtful ThursdaySo I came across this Huberman Labs podcast about anxiety. There is a piece of music called Weightles...
27/12/2023

Thoughtful Thursday
So I came across this Huberman Labs podcast about anxiety. There is a piece of music called Weightless by Marconi Union (an ambient music band from Manchester) which is as effective as a benzo in reducing anxiety!

If you're struggling to recover from the fallout of the festivities, give it a listen. ๐Ÿ‘‚

Andrew Huberman talking about Weightless
https://www.youtube.com/shorts/PKkBdDAxhg0

Link to Weightless
https://www.youtube.com/watch?v=UfcAVejslrU

Extended version
https://www.youtube.com/watch?v=sYoqCJNPxv4

24/12/2023

Mirthful Monday
Merry Christmas! ๐ŸŽ„

Whatever the day means to you, I hope you're doing it. ๐Ÿ˜Š

Lovin' this......mostly 'cos chocolate's involved ๐Ÿ˜›Get into everyone. Oh and if you're like me and celebrate Xmas on Dec...
24/12/2023

Lovin' this......mostly 'cos chocolate's involved ๐Ÿ˜›

Get into everyone. Oh and if you're like me and celebrate Xmas on December 24th, Merry Christmas to ya ๐ŸŽ„

May your Christmas weekend be far less prickly than this ๐ŸŒต
21/12/2023

May your Christmas weekend be far less prickly than this ๐ŸŒต

Thoughtful ThursdayWe learn how to eat ๐Ÿฅฆ๐Ÿฅ•๐ŸฅฌThe latest National Health Survey released this month has some interesting ins...
20/12/2023

Thoughtful Thursday
We learn how to eat ๐Ÿฅฆ๐Ÿฅ•๐Ÿฅฌ
The latest National Health Survey released this month has some interesting insights into the eating habits of Australians. Only 1 in 15 adults met the recommended vegetable intake with females more likely to do so. ๐Ÿ˜ฎ

Learning to eat is a skill just like any other. We are taught how to do this as we journey from being a univore (eating one type of food e.g. breastmilk) to an omnivore (eating a variety of food). We need to be taught which foods are safe and nutritious for us to eat because humans are naturally neophobic. Itโ€™s a protective mechanism that keeps us from poisoning ourselves.

Our food choices are also influenced by:
- biological determinants such as appetite, and taste
- economic determinants such as cost, income, availability
- physical determinants such as access, education, skills (e.g. cooking) and time
- social determinants such as culture, family, peers and meal patterns
- psychological determinants such as mood, stress and guilt
- attitudes, beliefs and knowledge about food

Take time to think about your food choices and where they come from because we can only change what weโ€™re aware of (Deepak Chopra).

If you need support with your health, hit me up. Iโ€™m here to help.

Check out the study here
https://www.abs.gov.au/statistics/health/health-conditions-and-risks/dietary-behaviour/2022

Check out this really interesting 2022 article about Neophobia from Biaล‚ek-Dratwa and colleagues.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9002550/

Mirthful MondayAhh nope...not me....๐Ÿ˜‚
17/12/2023

Mirthful Monday

Ahh nope...not me....๐Ÿ˜‚

Yup. You know it......๐Ÿซ๐Ÿฌ๐ŸทMake this weekend count. Not long now till the big C โญ๏ธ
14/12/2023

Yup. You know it......๐Ÿซ๐Ÿฌ๐Ÿท

Make this weekend count. Not long now till the big C โญ๏ธ

Mirthful MondayHands up who's done this.......โœ‹๐Ÿป ๐Ÿ™„
10/12/2023

Mirthful Monday

Hands up who's done this.......โœ‹๐Ÿป ๐Ÿ™„

Have a great weekend everyone.....maybe not this great though ๐Ÿ˜‚๐Ÿ™ƒ
07/12/2023

Have a great weekend everyone.....maybe not this great though ๐Ÿ˜‚๐Ÿ™ƒ

Thoughtful ThursdayIn todayโ€™s world thereโ€™s a lot of โ€˜noiseโ€™, especially on social media, from people trying to influenc...
06/12/2023

Thoughtful Thursday
In todayโ€™s world thereโ€™s a lot of โ€˜noiseโ€™, especially on social media, from people trying to influence behaviour in some way (yes, Iโ€™m aware of the irony as Iโ€™m rowing that boat too ๐Ÿ˜ณ). All this noise can be overwhelming, contributing to anxiety and depression. With clients Iโ€™ll often refer to 'paddock theory', which is the idea everyone has a metaphorical paddock which contains people we care about. If someone who is not in your paddock, says something about you or tries to pressure you, they havenโ€™t earned your care, so you can dismiss it. Remember paddock fences are boundaries we use not only to keep people out, but also to decide who we let in.

Give it a go. Itโ€™s liberating! ๐Ÿ˜Š

Mirthful MondayOk. Let's try not to do this this festive season......๐Ÿ˜‰
03/12/2023

Mirthful Monday

Ok. Let's try not to do this this festive season......๐Ÿ˜‰

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207 O'Connell Street
North Adelaide, SA
5006

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