The Dock Studios

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The Dock Studios Situated in Port Adelaide’s Lighthouse District, The Dock Studios offer a unique combination of grandeur, openness and warmth.

Our aim is to offer you a safe haven, a home away from home, a space where you can take some time out to recharge.

BHAKTI YOGA — THE YOGA OF DEVOTION Last week, we explored Karma Yoga, the yoga of action, and the idea that how we do th...
19/10/2026

BHAKTI YOGA — THE YOGA OF DEVOTION

Last week, we explored Karma Yoga, the yoga of action, and the idea that how we do things matters just as much as what we do.

This week, we’re turning towards the heart.

Bhakti Yoga is traditionally understood as the path of devotion: cultivating love, reverence and connection with the divine.

In traditional practice, this might be expressed through prayer, chanting, mantra, song or offerings. But there’s something in the heart of this philosophy that gives us plenty to reflect on, too.

What do we give our love to?
What do we hold sacred?
Where do we direct our attention, our energy and our care?
And how might our lives change if we approached the things that matter to us with a little more wholeheartedness?

Think about the people you love.

The work you care deeply about.

The small acts of kindness nobody sees.

The moments when you show up for someone, not because you have to, but because you genuinely want to.

Bhakti invites us to consider the role of love and devotion in our lives, not simply as feelings we experience, but as something we nurture and express.

Karma asks us how we act.
Bhakti asks us what we love, and what we offer our hearts to.

One speaks to the way we move through the world; the other reminds us that love and devotion can be part of that movement, too.

TWENTY CLASSES. YOUR PRACTICE. YOUR PACE. Found your flow at The Dock?Enjoy having a regular place to move, breathe and ...
18/10/2026

TWENTY CLASSES. YOUR PRACTICE. YOUR PACE.

Found your flow at The Dock?

Enjoy having a regular place to move, breathe and reconnect, but want a little flexibility around your schedule?

Our 20 Class Pass might be just what you’re looking for.

Twenty classes to use across our regular timetable, giving you plenty of opportunities to explore your practice, revisit your favourite classes and perhaps try something new along the way.

It’s a lovely option for those practising around one to three times a week who want to build a regular rhythm without committing to a membership.

A Monday evening Dynamic Flow?
A Saturday morning Foundations class?
A little Yin when you need to slow down?
Or something different every week?

Your practice, your choice.

And with six months to use your pass from the date of your first class, there’s room to work around busy weeks, holidays and all the other things life throws your way.

THE DOCK 20 CLASS PASS

20 classes | $390

Valid for six months from your first class
Redeemable across any class on our regular timetable
Non-transferable

Available to purchase through the Momence App, our website or at the studio reception.

Twenty opportunities to move, learn, challenge yourself, find stillness and spend a little time looking after you.

You don’t have to practise perfectly. You just have to keep finding your way back.

WHAT’S COMING UP AT THE DOCK? Hammocks, philosophy, new experiences and a little more room to connect. Here’s what’s com...
18/10/2026

WHAT’S COMING UP AT THE DOCK?

Hammocks, philosophy, new experiences and a little more room to connect. Here’s what’s coming up over the next few weeks!

INTRODUCTION TO AERIAL YOGA — SUNDAY SERIES

Sunday 25 October & Sunday 1 November
3:30–4:30pm

Curious about the hammocks but not sure where to start? These two gentle sessions are designed for complete beginners. Learn the basics, build confidence and discover a new way to move — no aerial experience needed.

$60 for both sessions.

THE FINAL PHILOSOPHY SESSION WITH STEW

Saturday 31 October
3.30-5.00pm

THE KLESHAS — WHY WE SUFFER & HOW WE GET CAUGHT

Why do we overthink, compare, cling, avoid or try to control the things we can’t control?

In the final session of our Philosophy Series, we’ll explore the five Kleshas and the patterns that contribute to suffering — and how awareness can help create a little more space between what happens and how we respond.

Come curious. Leave with something to think about.

INTERNATIONAL MEN’S DAY — BRING A BLOKE TO YOGA!

Sunday 22 November
9:30–10:45am

We’re giving our regular Sunday Dynamic class a little something extra!

Bring your dad, partner, brother, mate, favourite uncle or any good bloke who could use an hour to move, breathe and reset.

YOUR GUEST PRACTISES FREE!

No yoga experience or flexibility required. No need to book your guest — just bring them along. Light refreshments afterwards, too.

Three different ways to move, learn, explore and connect.

The Dock is more than a timetable, and we love creating opportunities for people to try something new and come together.

Head to our What’s On page for details and bookings:

🔗 https://www.thedockstudios.com.au/whats-on

HEY, CHAPS! AND THE PEOPLE WHO LOVE THEM. We’re giving our regular Sunday Dynamic class a little something extra for Int...
17/10/2026

HEY, CHAPS! AND THE PEOPLE WHO LOVE THEM.

We’re giving our regular Sunday Dynamic class a little something extra for International Men’s Day and you’re invited to bring a man in your life along to practise with you.

Your dad. Your partner. Your brother. Your mate. Your favourite uncle. Or just a good bloke who could use an hour to move, breathe and reset.

YOUR GUEST COMES FREE!

No yoga experience needed.
No flexibility required.
No need to be a “yoga person”.

Just bring yourself, bring your chap, and come as you are.

It’s about celebrating the men in our lives, making space for connection and sharing the physical and mental wellbeing that movement can offer.

INTERNATIONAL MEN’S DAY AT THE DOCK

Sunday 22 November 2026
9:30–10:45am

Your guest practises FREE
No need to book your guest, just bring them along!
Light refreshments afterwards

Come for the movement. Stay for the connection.

YOUR PEOPLE. YOUR PRACTICE. YOUR DOCK. Sometimes a regular class is just what you need.And sometimes you have a particul...
17/10/2026

YOUR PEOPLE. YOUR PRACTICE. YOUR DOCK.

Sometimes a regular class is just what you need.

And sometimes you have a particular group of people, a special occasion or an idea that calls for something a little different.

That’s where private classes at The Dock come in.

Whether you’d love a one-on-one session tailored to your needs or want to bring a whole group together, we can work with you to create a yoga or aerial experience that suits your people, your occasion and what you’d like to get out of it.

A few ideas?

Hens’ celebrations — something a little different before the big day.

Birthday gatherings — celebrate with movement, laughter and a shared experience.

Team building — step away from the usual workday and try something together.

Corporate wellbeing — bring a little movement, mindfulness and breathing space into the workplace.

Sports teams — explore mobility, body awareness, balance and recovery.

Just because — gather your favourite humans and do something a little unexpected.

We can explore traditional yoga, aerial yoga or a combination of the two, depending on your group and the experience you’re after.

We’ll chat with you about your group, your goals and your ideas, then work towards creating something that feels right.

It’s your occasion. Let’s make it your practice.

Interested in a private class for yourself, your workplace, your sporting team or your favourite people?

Message us to enquire and tell us a little about what you have in mind.

We’d love to see what we can create together.

AERIAL CONDITIONING Want to start your morning by hanging around, pulling yourself up, twisting, balancing and discoveri...
17/10/2026

AERIAL CONDITIONING

Want to start your morning by hanging around, pulling yourself up, twisting, balancing and discovering muscles you weren’t entirely sure you had?

Welcome to Aerial Conditioning.

This is our high-energy, 45-minute aerial workout designed to build core strength, flexibility, body awareness and endurance, all with the help of our trusty aerial hammocks.

Expect movement.
Expect effort.
Expect a few challenges.
And expect to feel like you’ve properly woken up!

Drawing on elements of high-intensity interval training and yoga, these classes bring together strength, control, stamina and mobility. You’ll work with the hammock in a variety of ways, using hangs, holds, pulls, twists, balances and inversions, with the occasional flip thrown into the mix.

It’s a workout, but it’s also about learning how to move your body with control, building confidence and discovering what you’re capable of when you put in the practice.

A little heads-up: although we offer options to suit different abilities, Aerial Conditioning isn’t the best starting point if you’re completely new to aerial yoga. If you’re new to the hammock, we’d recommend beginning with Aerial Foundations and building from there.

AERIAL CONDITIONING

Mondays — 7:30am
Thursdays — 7:30am
⏱️ 45 minutes

WHAT TO WEAR: Comfortable clothing you can move in. Please leave jewellery and watches at home and avoid clothing with zips. Socks are optional.

MEET THE TEACHER #4 — LU Originally from Italy, Lu has called Australia home since 2006. Yoga entered her life in 2016,...
16/10/2026

MEET THE TEACHER #4 — LU

Originally from Italy, Lu has called Australia home since 2006. Yoga entered her life in 2016, during a turbulent period, and quickly became a place of grounding, presence and reconnection.

After moving to Adelaide, Lu crossed paths with Stew and completed her 200-hour Yoga Teacher Training with him in 2020. That same year, she also undertook Yin Yoga training with Melanie McLaughlin from The Yin Space, later becoming a certified Chair Yoga teacher.

Her classes are open to everyone, with an invitation to bring a smile, a willingness to explore and, importantly, not to take yourself too seriously.

But let’s get to know a little more about the human behind the teaching!

THE FIVE QUESTIONS

Describe your perfect day.

Waking up without an alarm, taking her furry baby, Walker Texas Ranger, for a walk in the park, followed by some gentle movement, a short meditation and a lovely cooked breakfast.

What movie could you watch over and over again?

Home Alone. It reminds Lu of her childhood and the memories she shares with her brother.

If you could have one superpower, what would it be?

Flying!

So she could pop back to Italy to visit family and friends whenever she wanted without worrying about the eye-watering cost of airfare.

What’s your favourite sport to watch?

Synchronised swimming and figure skating, two activities Lu always dreamed of doing herself.

If a genie could give you an infinite supply of one thing, what would it be?

Good health, because nothing else matters without it.

We’re grateful Lu brings her warmth, curiosity, experience and love of movement to The Dock.

CURIOUS ABOUT AERIAL YOGA? You’ve seen the hammocks.Perhaps you’ve watched someone floating about in one and thought, th...
15/10/2026

CURIOUS ABOUT AERIAL YOGA?

You’ve seen the hammocks.

Perhaps you’ve watched someone floating about in one and thought, that looks amazing… but where on earth would I start?

Well, this is your invitation.

Our Introduction to Aerial Yoga Sunday Series is designed especially for complete beginners, a gentle, welcoming way to discover what happens when you bring a hammock into your yoga practice.

Over two relaxed sessions, we’ll take the time to explore the basics, learn how to work with the hammock and start building confidence in the air.

You’ll discover how the silks can support your body, help you explore different shapes and transitions, and introduce a whole new dimension to movement.

There’s room to ask questions, take things at your own pace and get comfortable with something new.

You don’t need to be super strong or particularly bendy.

And you definitely don’t need to arrive knowing what you’re doing. That’s rather the point!

Whether you’ve been curious about aerial for ages or have only recently spotted the hammocks at The Dock, these sessions are a lovely place to begin.

INTRODUCTION TO AERIAL YOGA

A TWO-WEEK SUNDAY SERIES

Sunday 25 October
Sunday 1 November
3:30–4:30pm

INVESTMENT: $60 for both sessions.

WHAT TO WEAR: Layers and socks. Please avoid clothing with zips or buckles, and leave jewellery at home.

Spaces are limited, so book your hammock and come discover a whole new way to move.

A LITTLE SPACE FOR BIG THINGS Are you looking for a space to grow your practice, meet with clients or bring people toget...
15/10/2026

A LITTLE SPACE FOR BIG THINGS

Are you looking for a space to grow your practice, meet with clients or bring people together?

Tucked inside our character-filled warehouse in the heart of Port Adelaide, The Healing Studio is a warm, peaceful and intimate space created for connection, care and meaningful work.

With high ceilings, beautiful natural light and a tranquil feel, it’s a lovely place to welcome people in.

LOOKING FOR A REGULAR SPACE?

We’re welcoming expressions of interest from practitioners looking for ongoing rental opportunities on:

Mondays, Wednesdays, Sundays and alternate Saturdays.

The space could suit:

Massage and bodywork
Nutrition and wellness consultations
Counselling and psychology
Speech therapy and other therapeutic practices
Reiki and complementary therapies

Whether you’re establishing your practice, expanding your working week or simply looking for a calm, professional place to see clients, we’d love to hear from you.

NEED A SPACE FOR SOMETHING SMALLER OR ONE-OFF?

The Healing Studio is also available for ad hoc hire; perfect for small breathwork sessions, women’s circles, chanting groups, intimate workshops and other gatherings that benefit from a quieter, more personal setting.

The studio comfortably accommodates around 10–12 people and includes access to a welcoming reception area, kitchenette, Wi-Fi, heating and cooling, filtered water, herbal tea facilities and nearby free street parking.

INTERESTED IN MAKING IT YOUR SPACE?

For ongoing rental enquiries or to arrange a viewing, please message us directly.

For one-off and ad hoc bookings, visit our SpacetoCo listing:

🔗 https://www.spacetoco.com/space/port-adelaide-sa-the-dock-studios-healing-studio

WHAT IS AERIAL YIN?Imagine your favourite Yin class…Now imagine being gently cradled by a soft, silky hammock while you ...
15/10/2026

WHAT IS AERIAL YIN?

Imagine your favourite Yin class…

Now imagine being gently cradled by a soft, silky hammock while you settle into those long, delicious holds.

Welcome to Aerial Yin.

This is still Yin yoga — a quiet, nourishing practice built around holding postures for time, allowing the body to settle and giving yourself space to slow down.

The difference?

We bring in the hammock.

With the silks lowered closer to the ground, the hammock supports your body as you ease into each shape. It offers a little suspension, a little freedom and a wonderfully different way to explore familiar stretches.

There’s no swinging about the warehouse.
No fancy tricks.
Just supported postures, gentle stretching, quiet breathing and time to settle into the moment.

We love Aerial Yin because it brings together two lovely things: the grounding, steady feeling of Yin and the soft, cocooning support of the silks.

You can take your time.
You can let the hammock hold a little of the weight.
You can breathe, soften and explore what feels right for your body that day.
And you can give yourself permission to do a little less.

No aerial experience necessary. Open to everyone.

If you love Yin, are curious about aerial, or simply fancy trying something a little different, this could be your kind of practice.

AERIAL YIN
Tuesdays
7:30pm

Come settle in.
Let the silks support you.
Float out feeling a little more restored.

Address

9 Timpson Street
Port Adelaide, SA
5015

Telephone

+61432669829

Website

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