Pranay Arna

Pranay Arna Pranay Arna practices psychosomatic therapy with a focus on breathwork and hypnotic language, guiding people to authenticity through facing shadows in the self

24/04/2026

Our first course, I wanted to bring this course to life to bridge the gap between large group experiences, small 1 on 1 experiences and everyday life. For some of you that have come to my sessions before it can be a room full of big energy's, with everyone anticipating a large release and a black and white emotional shift. Real, day to day life requires more elegance than that however, I'm all for being authentic but when your boss is triggering you and you wanna keep your job or your kids are at you and you can feel yourself tipping, laying down for an hour to do a session isn't an option.

So what is an option?

Your breath is directly connected to your emotional and physical state, linking the conscious and sub conscious being on of the only bodily functions both controlable and happening in the background. Having control over the breath can be the missing link to having full autonomy and responding to life over reacting.

What would your life look like if you had more control over your reactions?

How would every day feel if you started it calm and with purpose?

This courses intake will close on the 2nd of May and to ensure everybody has the attention they need it will be limited to 10 applicants

Message me for any more information and most of what you need to know is in the event description

P.S keep look out for an Extactic Dance event in the works 🙂

https://facebook.com/events/s/regular-regulating-a-course-in/1587355265667058/

After spending some time on the last Imbolc site over the weekend i can feel so many events through the year dropping in...
15/02/2026

After spending some time on the last Imbolc site over the weekend i can feel so many events through the year dropping in. The next few months I'm so excited to share what Ive learned about journeys through the soul. This year the metaphor from the Chinese year of the snake has been really prevalent, a changing in relationships, especially the one with the self, a letting go of unuseful pats of ourselves, has felt so real for me and many others Ive spoken to and in 2 days it'll will pass over into the next phase.

A ramping up of authentic creativity feels just around the corner and to welcome it in with an intention setting event on Thursday couldn't feel more like perfect timing, especially after sitting with the Imbolc site in the aftermath of what was such a potent event. It feel so right to start sharing these incredible tools for self exploration and creating the life you want internally and externally.


🖤🖤

Letting go is not just a onetime experience, when we have put things in our own way by holding onto them sometimes, and ...
06/02/2026

Letting go is not just a onetime experience, when we have put things in our own way by holding onto them sometimes, and more often than not, achieving our goals comes from a state of letting go, of emotions, attachments, negative experiences, expectations. All these things are blocks to being comfortable in the process of achieving what you want to.

But how can something be achieved without an attachment to an idea? Without an expectation of what a goal is to look like? Or without the backing history of the inner battles you’ve had to fight to become how you are today? Are all questions that are challenging to the idea of letting go and with any sort of self-analysis are inevitable.

Have you ever been looking for something that you cant find anywhere, you look in the spots it could be, and then the spots that there’s no way it could be but just maybe it might be there (your definitely not gonna find your phone in the fridge but hey, desperate times) and it gets to a point, usually after a confusing and frustrated feeling that you give up and accept its gone, move on with your day just to find it in an obvious place?

In this session we get a goal as dialed in as possible, a specific goal, and place it in our vision of the future, figuring out what we are looking for. Then through a serious of breathwork processes and some guided cues and sound, let go of how this is to come, surrendering to the process, surrendering to being present in the NOW allowing our goal to come to us as we also move toward it, welcoming it in at whatever version of ourself we currently are NOW letting go of the idea that we have to become anything other than the version of ourself that currently exists.

Address

Adelaide, SA
5144

Telephone

+61421574101

Website

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