Holli Love Counselling and Meditation

07/09/2026

Where have you been?
We’ve missed you.

It feels like it’s been a long winter, and as the Hills start to wake up again, we’re feeling ready to welcome you back to the Nest.
The days are getting longer, the light is changing and spring is reminding us that it’s time to move, breathe, connect and let a little growth happen.

Here’s what’s happening at the Nest:

YOGA NIDRA
Our regular classes continue. Monday 1pm & 6pm

RESTORATIVE YOGA
Slow, supported and nourishing. Our regular classes continue. Thursday 9:30am and Sunday 4:30pm.

YIN YOGA
Coming very soon.

BLISSED OUT SOUND
Friday 18 September · 7 - 8pm

NERVOUS SYSTEM RESET
Sunday 27 September · 6 - 8pm

FREE COMMUNITY YOGA AT COMIDA
Every Sunday · 9am
Starting Sunday 27 September

And we want to hear from you.
We’re thinking about adding Mat Pilates and Hatha Yoga to the Nest timetable.
Would you come?

The Nest has always been a small, intimate space to move, rest, breathe and reconnect, and we’d love to see more of our Hills community back on the mat.

Ready to come back?
Bookings for Yoga Nidra, Restorative Yoga, Blissed Out Sound and Nervous System Reset are open now.

Book through the link in our bio or hit the link below:

https://nestyogastudio.com.au/bookings/

And if you’d love to see Mat Pilates or Hatha Yoga, let us know in the comments or send us a message.

We’ve missed you.
Come back to the Nest.

Holli ###

16/07/2026

I’m leaning into the slowness of winter.

At first, I was resisting it. I could feel that familiar tension building in my body. The part of me that wanted to keep moving, doing and pushing, even though the season was quietly asking me to slow down.

Being new to the Hills, winter has felt uncomfortable at times. The cold, the stillness, the inward pull.

In the Yoga Sutras, Patanjali speaks of Santosha, contentment. Not contentment as pretending everything feels easy, but as a practice of softening our resistance to what is here.

For me, winter is becoming a practice of Santosha.
Letting the season be slower.
Letting the body need warmth.
Letting rest be enough.
Letting the quiet have something to teach me.

And this is really what The Nest was created for: a warm space to land when life, the body or the season is asking us to slow down. A place where you don’t have to push through, perform, or pretend you are fine. You can arrive exactly as you are, be supported, and let yourself soften into what is here.

So this Sunday, we’ll be leaning into that winter rhythm with Slow and Warm Restorative.
A cosy afternoon of Restorative Yoga, Yoga Nidra and Crystal Bowls, held in the warmth of The Nest with blankets, bolsters, heat bags and soft lighting.
We’ll finish our time together with homemade organic herbal tea, a guidance card pull and optional conversation for anyone who feels like staying a little longer.

Sunday
4:30 pm
Nest Yoga Studio

A little space to soften into winter, rather than resist it.
Book your nest here:
https://nestyogastudio.com.au/bookings/
Holli x

22/06/2026

What if healing isn't another thing you have to work at?

What if you don't need another book, course, podcast, supplement, morning routine or self-development practice?

What if you're simply tired?

This retreat is not about fixing yourself.

It's about spending a day being cared for.

And for many women, that's far more uncomfortable than it sounds.

For one day, let me take care of you.

In our warm Nest, surrounded by cosy blankets, heated wheat bags, and held in a space of unconditional love, acceptance and support.

No pressure. No expectations. No striving.

Just a day to soften, exhale and receive.

The Softening
A Full Day Nervous System Restoration Retreat

Saturday 11 July - Hahndorf, Adelaide Hills

A day to remember what it feels like to be cared for.

DM to know more or reserve your nest.

https://nestyogastudio.com.au/bookings/

16/06/2026

🙏 One-on-One Nervous System Support 🙏 . There are times when we don’t need to push harder, fix ourselves, or find more answers.

We simply need a space where we can feel safe enough to soften.

These individual sessions combine gentle talk therapy, Reiki, breath awareness, warmth, and deep rest to support your nervous system in settling out of survival mode and into a place of ease.

Wrapped in blankets, supported by cushions, and comforted with heat bags, you are invited to slow down, be heard, and allow yourself to receive care.

Each session is tailored to your needs and may include:

• Talk therapy and emotional support
• Reiki healing
• Guided breathing practices
• Deep rest and relaxation
• Warm blankets and heat bags
• A nurturing space to simply be

This is an opportunity to step away from the demands of daily life and reconnect with yourself in a way that feels gentle, grounded, and restorative.

The Nest.
A space to rest, breathe, and be supported.

Bookings or space to discuss, available via DM Holli ❤️

23/05/2026

Hello my loves

This feels like the natural next step…

With our upcoming Nervous System Reset sessions for June and July fully booked, it became clear that more time is needed…
More space to soften, to settle, and to truly let the body unwind

So this feels like the perfect next step

☀️ I’m so excited to share our first Full Day Retreat ☀️

A small, intimate day designed to support deep rest, gentle reconnection, and space to come back to yourself

What I am most excited about: Each part of the day will be held as its own dedicated session…

🧘‍♀️ Restorative yoga, Yoga Nidra, breathwork, and sound 🧘‍♀️

Nothing rushed, no moving quickly from one thing to the next

Giving you the time and space to truly settle into each practice, and gently explore what is present for you, including different emotions and feelings, in a safe and supported way

There will also be gentle reiki offered throughout the day, allowing you to receive support in a quiet and subtle way

This is not a day to push or achieve anything
It’s a day to exhale

To be held
To soften
To reconnect

The Softening - Full Day Offering:

- Restorative Yoga + Yoga Nidra
- Breathwork + nervous system practices
- Sound therapy
- Optional cacao to open the day gently
- A guided talk on a chosen theme with open discussion
- Nourishing organic homemade food + tea
- Gentle reiki throughout the day
- A small, intimate group
- A take home gift

This is for you if you’ve been feeling overwhelmed, burnt out, or simply needing space to pause and be supported

You’ll leave feeling more grounded, clear, and gently reconnected within yourself

- July 11th
- The Nest, Hahndorf Adelaide Hills
- Very limited spaces available to keep this intimate

Some of you have already expressed interest with a few spots already taken, so I wanted to share this with you first

Bookings are now open, and I don’t expect this to last long:

https://nestyogastudio.com.au/bookings/

Any questions at all, please reach out to me, I am always happy to chat!

With all my love and warmth,
Holli ❤️

26/04/2026