19/08/2026
The NDIS continues to leave participants, families and providers with more questions than answers.
Finding ways to take care of yourself during uncertainty is hard.
Here are a few ideas…
😴 take time to rest.
🖼️ spend time participating in a meaningful activity or hobby.
💪🏻 try some gentle exercise.
📞 connect with others.
🌳 spend time in nature.
✍️ write down your questions and ask someone who can help find the answers.
☎️ contact support services:
💙 Lifeline 13 11 14
💙 mental health triage 13 14 65
💙13 Yarn
🤨 what else might be helpful during this time?