10/09/2026
A simple question can change a life.
Today is R U OK? Day, a gentle reminder that you don’t need to be an expert to reach out to someone who might be struggling. You just need to be a good listener.
Taking a moment to check in with a friend, family member, or colleague can make all the difference. Remember the 4 steps to starting a conversation that could change a life:
1️⃣ Ask R U OK?
2️⃣ Listen with an open mind
3️⃣ Encourage action
4️⃣ Check in down the track
If you or someone you know needs support, help is always available:
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636
• Text Support: 0477 13 11 14