Adelaide Podiatry Centres

Adelaide Podiatry Centres NORTH ADELAIDE - PARKSIDE - ADELAIDE HILLS

GAP FREE INITIAL ASSESSMENT

www.adelaidepodiatrist.net.a NORTH ADELAIDE - PARKSIDE - ADELAIDE HILLS

22/06/2026

Two weeks until the trip. The heel pain that's been "fine for now" suddenly doesn't feel fine at all.

This is a familiar spot for a lot of people. Flights booked, walking shoes picked out, and the ni**le you've been ignoring for weeks is suddenly front of mind.

The good news is most heel pain responds well to the right support in a short window. Strapping, footwear adjustments, load management, sometimes a combination of all three.

The key is getting it properly assessed instead of guessing what might help.

If you're cutting it close, it's worth getting in this week.

15/06/2026

The shoes that feel the best aren't always doing your feet any favours.

Soft, cushioned, easy to slip on — comfort is a good thing. But if there's no support where your foot actually needs it, you're just making the problem more bearable, not better.

A lot of people come in wearing shoes they love. And that's fine. We're not here to take them away — just to make sure what's underneath is doing its job.

08/06/2026

What if it’s not just a wart?

That painful spot on the bottom of your foot isn’t always what it seems. While plantar warts are common, other conditions such as corns, pressure lesions, or areas of thickened skin can sometimes look very similar.

The challenge is that different conditions often require different management approaches. Treating the wrong problem can sometimes delay improvement and lead to ongoing discomfort when walking or standing.

This is something we commonly assess in clinic. A proper examination can help identify what’s causing the pain and guide the most appropriate treatment options.

01/06/2026

Your ankle sprain healed months ago… so why does your ankle still feel weak or unstable? 👣

A lot of people assume the pain will fully settle once the swelling goes down. But even after an ankle sprain “heals,” some people continue to notice stiffness, weakness, balance issues, or discomfort during walking, running, or sport.

In many cases, it’s not just the original sprain causing problems. Reduced ankle movement, tendon irritation, strength deficits, or altered loading patterns can all continue affecting how the ankle functions over time.

If your ankle still doesn’t feel quite right, a detailed assessment can help identify what may be contributing and guide the most appropriate next steps.

25/05/2026

Children’s heel pain: don’t ignore this 👣

Heel pain in children is often brushed off as “growing pains”, especially when they’re active in sport or going through growth spurts. But when discomfort keeps showing up during walking, running, or after activity, it can be a sign the heel is under more stress than it should be.

In growing feet, the area where the Achilles tendon attaches to the heel can become irritated when training load, footwear, or activity levels increase quickly. This is a common pattern seen in active kids and young athletes.

While it often settles with the right support and load management, it’s worth paying attention when symptoms keep returning or start affecting how your child moves.

An assessment can help identify what’s contributing and guide simple strategies to reduce strain and support more comfortable activity.

18/05/2026

Winter footwear feeling tight, unsupportive… or just not working for your feet? 👢

Orthotics can be designed to fit comfortably within your winter shoes, helping support how your feet move during colder months when footwear often changes. What’s suitable can vary depending on your foot shape, activity, and specific concerns.

At Adelaide Podiatry Centres, orthotics are prescribed following an individual assessment to complement your footwear and daily movement. If you’re unsure what may suit you, our team can help guide the right option.

11/05/2026

Plantar fasciitis can feel like it’s not improving, even with time 👣

In this video, we explore what’s happening with plantar heel pain, common contributing factors, and how a structured clinical approach can help guide appropriate management over time.

Understanding your symptoms is the first step toward choosing the right strategy for your feet and daily movement.

04/05/2026

Tight calves that just won’t ease after your runs? 👟

Dry needling with electrical stimulation is one approach sometimes used to target muscle tightness and sensitivity in the calves. It may be considered as part of a broader plan to support movement, depending on your individual presentation.

For runners, understanding what’s contributing to calf discomfort is key. An assessment can help guide which strategies may be appropriate for your training and recovery.

27/04/2026

Ever been told to “change your cadence”… but not sure what that actually means? 🏃‍♀️‍➡️

Cadence is the number of steps you take per minute when walking or running. It can influence how load is distributed through your feet and lower limbs, which may play a role in how certain areas feel during activity.

In some cases, small adjustments can help reduce strain — but it’s not the same for everyone. A closer look at your movement pattern can help guide what’s appropriate for you.

20/04/2026

Sounds futuristic, but it’s here to help your feet — not fight! 🤖

The AxIT Muscle Strength Dynometer is a tool we use to measure muscle strength in the lower limbs, giving us a clearer picture of how your muscles are performing. This helps guide personalised strategies to support movement, reduce strain, and manage discomfort.

Curious how it works? Watch to see it in action!

Address

NTH ADELAIDE/PARKSIDE/ADELAIDE HILLS
Adelaide, SA
5006

Telephone

+61882391022

Website

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