Adelaide Podiatry Centres

Adelaide Podiatry Centres NORTH ADELAIDE - PARKSIDE - ADELAIDE HILLS

GAP FREE INITIAL ASSESSMENT

www.adelaidepodiatrist.net.a NORTH ADELAIDE - PARKSIDE - ADELAIDE HILLS

01/06/2026

Your ankle sprain healed months ago… so why does your ankle still feel weak or unstable? 👣

A lot of people assume the pain will fully settle once the swelling goes down. But even after an ankle sprain “heals,” some people continue to notice stiffness, weakness, balance issues, or discomfort during walking, running, or sport.

In many cases, it’s not just the original sprain causing problems. Reduced ankle movement, tendon irritation, strength deficits, or altered loading patterns can all continue affecting how the ankle functions over time.

If your ankle still doesn’t feel quite right, a detailed assessment can help identify what may be contributing and guide the most appropriate next steps.

25/05/2026

Children’s heel pain: don’t ignore this 👣

Heel pain in children is often brushed off as “growing pains”, especially when they’re active in sport or going through growth spurts. But when discomfort keeps showing up during walking, running, or after activity, it can be a sign the heel is under more stress than it should be.

In growing feet, the area where the Achilles tendon attaches to the heel can become irritated when training load, footwear, or activity levels increase quickly. This is a common pattern seen in active kids and young athletes.

While it often settles with the right support and load management, it’s worth paying attention when symptoms keep returning or start affecting how your child moves.

An assessment can help identify what’s contributing and guide simple strategies to reduce strain and support more comfortable activity.

18/05/2026

Winter footwear feeling tight, unsupportive… or just not working for your feet? 👢

Orthotics can be designed to fit comfortably within your winter shoes, helping support how your feet move during colder months when footwear often changes. What’s suitable can vary depending on your foot shape, activity, and specific concerns.

At Adelaide Podiatry Centres, orthotics are prescribed following an individual assessment to complement your footwear and daily movement. If you’re unsure what may suit you, our team can help guide the right option.

11/05/2026

Plantar fasciitis can feel like it’s not improving, even with time 👣

In this video, we explore what’s happening with plantar heel pain, common contributing factors, and how a structured clinical approach can help guide appropriate management over time.

Understanding your symptoms is the first step toward choosing the right strategy for your feet and daily movement.

04/05/2026

Tight calves that just won’t ease after your runs? 👟

Dry needling with electrical stimulation is one approach sometimes used to target muscle tightness and sensitivity in the calves. It may be considered as part of a broader plan to support movement, depending on your individual presentation.

For runners, understanding what’s contributing to calf discomfort is key. An assessment can help guide which strategies may be appropriate for your training and recovery.

27/04/2026

Ever been told to “change your cadence”… but not sure what that actually means? 🏃‍♀️‍➡️

Cadence is the number of steps you take per minute when walking or running. It can influence how load is distributed through your feet and lower limbs, which may play a role in how certain areas feel during activity.

In some cases, small adjustments can help reduce strain — but it’s not the same for everyone. A closer look at your movement pattern can help guide what’s appropriate for you.

20/04/2026

Sounds futuristic, but it’s here to help your feet — not fight! 🤖

The AxIT Muscle Strength Dynometer is a tool we use to measure muscle strength in the lower limbs, giving us a clearer picture of how your muscles are performing. This helps guide personalised strategies to support movement, reduce strain, and manage discomfort.

Curious how it works? Watch to see it in action!

13/04/2026

When your young athlete complains of heel pain… it might be more than just a “tweak” 🏉

Iselin Disease is one condition that can cause discomfort along the outside of the foot in growing children, often affecting those active in sports like footy. Recognising the signs early and understanding contributing factors can help guide supportive strategies for active kids.

If your child has persistent heel pain during activity, getting a professional assessment can help clarify what’s happening and how best to support them.

06/04/2026

Quick Tips for Healthy Feet 🌟

Simple, everyday habits can support foot health and comfort. Choosing well-fitting footwear, looking after skin and nails, and being mindful of daily movement are small steps that help keep your feet feeling their best. 👣

30/03/2026

Causes of Warts on Your Foot👣💡

Discover the causes behind warts on the feet and learn what may contribute to their development.

Understanding the possible causes can help guide the most appropriate care and management.

Address

NTH ADELAIDE/PARKSIDE/ADELAIDE HILLS
Adelaide, SA
5006

Telephone

+61882391022

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