Southbound Gym

Southbound Gym 39 Lindsay Road, Lonsdale SA 5160
World class training facilities with a great variety of equipment!
(217)

Personal Training & Fitness Consultations
Sports Performance,Work cover Accredited programs
Weight Loss & Nutritional Counselling
Group Classes,Spin,Aerobic's,Cardio TTB,Circuit,Step, Boxercise,Fitball, Pilates,Barblast, Yoga,Cross Fit,BootCamp
Sports & Remedial Massage Therapy
Rehabilitation & Preventitive Injury
Sports Supplements,Clothing,Vitamins & Training Accessories

04/09/2026

Fridays at Southbound 💪🫡

9:15am HIIT 🏋️🏋️‍♀️🏋️‍♂️

New layout 🤩

Guess the new machines 👀

See you tomorrow morning for Open Day 😁

27/08/2026

Sam showing us how to use our brand new Panatta circular rowing machine, come in and give it a try today 💪🔥

20/08/2026

Today we’ve been lucky enough to have two of our superstar members Kaylie & Jamie demonstrating the latest glute kickback machine by Panatta.🔥
Who’s adding this to their next leg day? 💪🥵

20/08/2026

Brand new Panatta deltoid press has arrived🔥💪 Come in and give it a try today and feel the Panatta difference

💪 JR GYM IS ON! 🏋️‍♂️🔥Looking for a fun way to get your kids active, confident and moving? Our JR Gym Program is the per...
17/08/2026

💪 JR GYM IS ON! 🏋️‍♂️🔥

Looking for a fun way to get your kids active, confident and moving? Our JR Gym Program is the perfect place to start! 🙌

📅 Every Tuesday
⏰ 4:00 PM
🏋️ Gym session designed specifically for kids
💪 Build strength, fitness & confidence
😄 Fun, supportive and energetic environment

For the month of August we are offering 2 week trial memberships for the price of our 24hr Fob. Pop in and sort yours ou...
04/08/2026

For the month of August we are offering 2 week trial memberships for the price of our 24hr Fob. Pop in and sort yours out today 💪

Keep an eye out for the new toys from Panatta we’ve got coming soon 🔥💪
29/07/2026

Keep an eye out for the new toys from Panatta we’ve got coming soon 🔥💪

15/07/2026

Couple new toys here at southbound. Jamie and the boys running you through the new Panatta plate loaded back machines. Come in and give them a go! 💪🔥

Come and give

Address

39 Lindsay Road
Adelaide, SA
5160

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