Southbound Gym

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Southbound Gym 39 Lindsay Road, Lonsdale SA 5160
World class training facilities with a great variety of equipment!
(217)

Personal Training & Fitness Consultations
Sports Performance,Work cover Accredited programs
Weight Loss & Nutritional Counselling
Group Classes,Spin,Aerobic's,Cardio TTB,Circuit,Step, Boxercise,Fitball, Pilates,Barblast, Yoga,Cross Fit,BootCamp
Sports & Remedial Massage Therapy
Rehabilitation & Preventitive Injury
Sports Supplements,Clothing,Vitamins & Training Accessories

Family Day Saturdays are here this October 👨‍👩‍👧‍👦🔥Kick things off with 8AM HIIT, then bring the whole crew down from 9A...
11/10/2026

Family Day Saturdays are here this October 👨‍👩‍👧‍👦🔥

Kick things off with 8AM HIIT, then bring the whole crew down from 9AM–12PM — parents, siblings, cousins, anyone 14+ keen to train for a free session! hang out and get involved.

Good people. Good training. Proper Southbound community vibes 🤝

📍 39 Lindsay Road, Lonsdale
🏋🏽 Southbound 24/7 Mega Gym

Reminder we will be unstaffed for the labour day public holiday.
29/09/2026

Reminder we will be unstaffed for the labour day public holiday.

18/09/2026

Brand new Panatta total arms machine is now in💪🔥 Come on down and give it a try today

NEVER skip leg day ‼️With an extensive range of quality Panatta free weight and pin loaded options even the Gym’s canine...
11/09/2026

NEVER skip leg day ‼️
With an extensive range of quality Panatta free weight and pin loaded options even the Gym’s canine mascots agree there are no excuses 🏋️‍♂️💪🦵

08/09/2026
07/09/2026

Our New member Sun, smashing a cardio session in the sun ☀️. Come down and smash your goals with us 💪💪

04/09/2026

Fridays at Southbound 💪🫡

9:15am HIIT 🏋️🏋️‍♀️🏋️‍♂️

New Pin Loaded layout 🤩

Guess the new machines 👀

See you tomorrow morning for Open Day 😁

Address

39 Lindsay Road
Adelaide, SA
5160

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