Southbound Gym

Southbound Gym World class training facilities with a great variety of equipment. Our 12 week challenges have been
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Personal Training & Fitness Consultations
Sports Performance,Work cover Accredited programs
Weight Loss & Nutritional Counselling
Group Classes,Spin,Aerobic's,Cardio TTB,Circuit,Step, Boxercise,Fitball, Pilates,Barblast, Yoga,Cross Fit,BootCamp
Sports & Remedial Massage Therapy
Rehabilitation & Preventitive Injury
Sports Supplements,Clothing,Vitamins & Training Accessories

17/06/2026

Meet our HIIT Class Instructors, Nick & Parko! 💪

Whether you’re looking to improve your fitness, build confidence or simply train with a great group of people, we’ve got you sorted.

Come along & give one a try:

📅 Monday — 5:30pm
📅 Tuesday & Thursday — 7:30pm
📅 Friday — 9:15am
📅 Saturday — 8:00am

See you soon 👊

11/06/2026

New Panatta lateral deltoid machine is now in at Southbound🔥 come in and give it a try today 💪

Get in this month and grab a free beanie or hat when you sign up on any 12 month membership!! While stocks last!!! 💪🔥🏋️ ...
11/06/2026

Get in this month and grab a free beanie or hat when you sign up on any 12 month membership!! While stocks last!!! 💪🔥🏋️

Reminder that we unstaffed for the Monday public holiday 🙂, Saturday morning HIIT will still be on at 8 am💪 enjoy the lo...
05/06/2026

Reminder that we unstaffed for the Monday public holiday 🙂, Saturday morning HIIT will still be on at 8 am💪 enjoy the long weekend crew!

🚨 NEW EQUIPMENT ALERT 🚨 1. Overhead Tricep Extension2. Laying Hamstring Curl3. Lateral Deltoid RaiseTomorrow we’ll be up...
28/05/2026

🚨 NEW EQUIPMENT ALERT 🚨
1. Overhead Tricep Extension
2. Laying Hamstring Curl
3. Lateral Deltoid Raise

Tomorrow we’ll be upgrading our current version of these machines with brand new, state of the art Panatta equipment!

Be the first to try out the new gear with improved biomechanics & ergonomics. Tomorrow!

Cheers legends 💪

Reminder!! No yoga on tonight and Sunday, apologies for any inconvenience. Saturday morning HIIT will be on at 8am sat w...
22/05/2026

Reminder!! No yoga on tonight and Sunday, apologies for any inconvenience. Saturday morning HIIT will be on at 8am sat with Nick💪. Bring a friend along for a free session to the class🔥

We are now running a new class every Wednesday at 9.15 ! This class will focus on achieving your specific fitness goals,...
18/05/2026

We are now running a new class every Wednesday at 9.15 ! This class will focus on achieving your specific fitness goals, e.g. improving mobility, strength, endurance or any particular exercises you want to improve 🔥. Bring a friend along for a free session to any of our classes this week💪.

16/05/2026
FREE cap or winter beanie with any 12 month membership in May 🔥💪New members $499💪 Renewals $485💪Direct debit $13.95 / we...
15/05/2026

FREE cap or winter beanie with any 12 month membership in May 🔥
💪New members $499
💪 Renewals $485
💪Direct debit $13.95 / week *
(Debited fortnightly)

🔥Enjoy the Panatta experience and let us help you with your fitness goals 🔥


Reminder our double time special stops at the end of this month! Get in quick 🔥💪
27/04/2026

Reminder our double time special stops at the end of this month! Get in quick 🔥💪

Address

39 Lindsay Road
Adelaide, SA
5160

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