Menopause MindBody Reset

Menopause MindBody Reset ⚡️Menopause MindBody Reset⚡️
Mastering Menopause for Women 40+. Rewire your mind, Release weight, Regain energy, Balance hormones & Reset your body naturally.

Welcome! My goal as a Holistic Hypnotherapist is to revolutionise the way people address their health and wellbeing. I take a unique approach, one that's rooted in science and proven to deliver. My programs combine the best of Eating Psychology, Neuro Linguistics, and Clinical Hypnotherapy to empower men and women to reset their emotional, mental and physical health from the inside out. Having bee

n in the health and wellness industry for over 18years, I have a deep understanding of the emotional turmoil that unhelpful behaviours can bring, which motivates me to continually up-skill and learn more about the fields of Neuro Science, Health and Wellbeing. It is my absolute mission to transform lives and guide my clients toward lasting change, helping them build a healthier, balanced, and fulfilled life. I can offer you a free 30min consult to find out more about how I may be able to help you. Simply PM me and I will respond within the day. Kind regards
Suzanne :)

03/09/2026

😩 YOUR WEEKEND DOESN’T HAVE TO RUN ON AUTOPILOT…😩

Choice is yours to decide..

Yay!! It’s Friday and it’s is great time to pause, check in and decide how you want to live your weekend.

A d it’s definitely not about..

Judging yourself or focusing on what you didn’t do.

And is definitely not about planning a “perfect” weekend.

You could simply ask:

🌸 What went well this week?

🌸 What did I notice about my habits or triggers?

🌸 What is ONE thing I want to focus on this weekend?

🌸 What could get in the way, and what will I do when it does?

Research involving almost 20,000 people found that monitoring progress can help us achieve our goals, particularly when we write it down or share it.

Research also shows that a clear “if–then” plan can help turn an intention into action.

For example:

“If I feel like emotionally eating, then I’ll pause and ask myself what I really need.”

“If Saturday morning is free, then I’ll go for a 20-minute walk.”

You don’t have to overhaul your whole life this weekend.

Plant one small seed and place your focus on it.

Then take the next supportive step. 🌱

I’d love to know what is your intention for this weekend?

Save this for your Friday check-in and share it with a woman who might need a gentle reset 💕

02/09/2026

✨ ONE CHOICE DOESN’T HAVE TO RUIN YOUR WHOLE DAY.

“I ate the cake, so I may as well start again tomorrow.”

“I missed the gym, so this week’s a write-off.”

“I’ve already blown it.”

This is all-or-nothing thinking and it can quietly undo so many of our good intentions.

But one choice is simply one choice.

🧠 From an eating psychology perspective, it’s often not the cake, the missed workout or the disrupted routine that causes the bigger problem.

It’s the meaning we attach to it - and what we decide to do next is the important bit.

When you tell yourself, “I’ve failed,” your next choice may look very different from:

“That wasn’t what I planned. What would support me now?”

🌿 Try what I call the Next Choice Reset.

Don’t wait for Monday, tomorrow or even the next meal. Simply ask yourself:

“What’s the next choice I can make that supports me?”

It could be:

💧 Drinking some water
🥗 Eating a nourishing meal
🚶‍♀️ Going for a walk
😴 Getting to bed earlier
💜 Letting go of the guilt

This is also where hypnosis can help. By working with the automatic patterns beneath the behaviour, we can create more space between something not going to plan and the familiar reaction that follows.

You don’t need to start again.

You simply need to make your next choice.

Where does all-or-nothing thinking show up most for you? Is it food, exercise, sleep, work or somewhere else?

💜 Share this with a woman who needs to hear it today, or follow me for more Menopause Mindshift insights.

🌸 WE START TUESDAY. ARE YOU COMING WITH US?Ten women have already told me they want to join the Spring Mind Body Reset a...
31/08/2026

🌸 WE START TUESDAY. ARE YOU COMING WITH US?

Ten women have already told me they want to join the Spring Mind Body Reset and maybe you’re quietly thinking, “I need this too.”??

After a month in Europe, I seriously need to reset my routines! I’ll be doing this alongside you - raw & real sharing the wins and the days when motivation goes missing. 💚

This spring feels like the perfect time to start paying attention to ourselves again don’t you think?

For $7 USD a month which is just $21USD over three months - you’ll have practical tools, my guidance and a community of women beside you and cheering you on 📣

Over 12 weeks, we’ll focus on:

🌿 YOUR MIND
Calming overwhelm, understanding mental overload and rebuilding motivation and self-trust.

🥗 YOUR NUTRITION & RHYTHM
Nourishing meals, cravings, emotional eating, sleep and realistic routines.

💪 YOUR STRENGTH & BODY
Movement that suits you, building strength and making time for recovery.

You’ll receive a workbook, simple weekly actions, weekly group catch-ups, hypnosis and mind–body tools.

And you’ll have me in your corner, bringing over 20 years in wellness and my experience as a Clinical Hypnotherapist, Menopause Health and Weight Loss Coach and Eating Psychology Coach.

You don’t need to arrive motivated. You just need to be willing to begin.

🎧 BRING A BUDDY BONUS
When you both complete the 12 weeks, I’ll create a personalised hypnosis recording for each of you. Your buddy joins at the same $7 USD monthly rate.

No extreme diets or punishing workouts. Just support to help you follow through and feel more like yourself.

🌸 Starting Tuesday 1 September inside my Menopause Mind Body Reset Skool community.

👇 Comment RESET and I’ll send you the details.

💌 Know someone who could do with a reset and a little support? Share this post with her. You might even do it together.

28/08/2026

Change is easier when someone is in your corner 🤝

It’s easy to make a promise to yourself…

“I’ll start tomorrow.”
“I’ll go for that walk.”
“I’ll make better choices this week.”

But when no one else knows about that promise, it can also be easy to let it slide.

“Oh well, it doesn’t matter.”
“I’ll try again next week.”
“No one knows anyway.”

This is why having a buddy can be so valuable.

Someone who understands where you’re at.

Someone you can talk things through with.

Someone who will listen without judging.

Someone who celebrates your wins, even the small ones.

And someone who can gently remind you of what you said you wanted when the excuses start creeping in.

In one weight-management study, 95% of people who joined with friends and received additional social support completed the program, compared with 76% of those who joined alone.

And 66% maintained their full weight loss, compared with only 24% of those who joined alone.

A buddy can’t do the work for you, but they can help you keep showing up for yourself.

My 12-week Spring Mind Body Reset begins on September 1st, and you’ll have the support of our community and me throughout the reset.

But if you have someone in your life who also wants to feel healthier, more in control and more like herself again, why not ask her to join you?

You can share your wins, talk through the difficult days, keep each other accountable and make the changes together.

Sometimes the most powerful first step is simply asking:

“Would you like to do this with me?”

If the Spring Mind Body Reset feels like something you - or you and a buddy - might need, send me a message and I’ll share the details. 🌿

27/08/2026

Shift Workers - you need to read this if you’re struggling with weight 🫩🥱🫩

Night shifts, rotating rosters and broken sleep can disrupt the natural rhythm that helps regulate hunger, cravings, stress, energy and metabolism.

You might say, “I’m used to it.”

Perhaps mentally you are, but that doesn’t mean your body has adapted to working when it naturally expects to sleep.

So if you’re gaining weight, craving sugar, eating to stay awake or struggling with menopause symptoms, it may not be about willpower or even what you eat.

Your body may be responding to a schedule it was never designed to follow.

I’ve worked with many nurses and shift workers over the years. As a member of the South Australian Society of Hypnosis Executive Committee and teaching faculty, I also teach health professionals how hypnosis can support clients struggling with weight.

And it’s not simply about stopping someone from eating chocolate or reaching for the snack tray.

We need to look deeper:

🌿 Circadian rhythm and sleep
🌿 Stress and nervous-system regulation
🌿 Cravings and emotional eating
🌿 Menopause and metabolic changes
🌿 Habits, beliefs and the mind–body connection

My 12-week Spring Reset brings hypnosis and lifestyle medicine together to help you understand your body and work with it and not constantly fight against it.

It’s just $7 USD per month for three months, which is less than $2/ week!

Comment RESET or message me for the details. 🌿

CircadianRhythm EmotionalEating LifestyleMedicine ClinicalHypnosis MenopauseSupport

25/08/2026

🌿 READY FOR A SPRING RESET? 🌿

Honestly…I need this as much as anyone!

After a month travelling through Europe, I’m out of routine, feeling out of shape and ready to get my mind and body back on track.

Add a cold, wet winter and some of those helpful habits have slowly disappeared.

But spring is almost here. 🌸

So, starting Tuesday 1st September, I’m running a 12-week Spring Mind Body Reset inside my Menopause Mind Body Reset Skool community.

This is not a diet, detox or punishing exercise challenge.

It’s for midlife women struggling with:

🌿 Brain fog and mental overload
🌿 Poor sleep and low energy
🌿 Anxiety, irritability and overwhelm
🌿 Menopause belly fat and weight changes
🌿 Cravings and emotional eating
🌿 Loss of strength, fitness or motivation
🌿 No longer feeling like themselves

Over 12 weeks, we’ll work through:

🌿 SEPTEMBER: RESET YOUR MENOPAUSE MIND

Clear the brain fog, calm the overwhelm and rebuild motivation and self-trust.

🥗 OCTOBER: RESET YOUR NUTRITION, SLEEP & RHYTHM

Support better sleep, steady energy, digestion, cravings and metabolic health with nourishing Mediterranean-style meals and realistic habits.

💪 NOVEMBER: RESET YOUR STRENGTH & BODY

Move with confidence, rebuild strength and support your muscles, bones, joints and future independence.

Each week, you’ll receive:

✨ A simple weekly focus and Reset Action
✨ A downloadable worksheet, tracker or resource
✨ A weekly group catch-up
✨ Hypnosis and mind–body tools
✨ My personal guidance and support
✨ Accountability from like-minded midlife women

The community is just $7 USD per month which is only $21 USD for the full 12 weeks.

That’s less than $2 a week to help you feel clearer, calmer, stronger, better nourished and more like yourself again.

No perfection required.

We’re simply beginning again, together. 🌸

Comment RESET below and I’ll send you the details and your Spring Reset Workbook or join link in Bio🌿

20/08/2026

“Even a former personal trainer needs accountability…”
In a past life, I was a personal trainer, so I understand how important strength training is - especially now that I’m a Menopause Weight Loss Coach.

Working with weights supports our muscles, bones, balance, metabolism and, most importantly, our ability to keep doing the things we love as we get older.

But knowing what to do and consistently doing it are two different things!

I love exercising independently, but I also know that I benefit from inspiration, structure and accountability - especially while I’ve been travelling and being out of my normal routine.

That’s why I’ve chosen to work with Salli Toovey from Salli Toovey | Women 40+ Fitness & Menopause Online Coach

Salli is an amazing personal trainer who specialises in supporting women over 50. We understand each other, share similar values and are very much on the same page when it comes to helping women stay strong, active and confident through midlife and beyond.

Today’s gym session in the Hotel we are staying at in Madrid was inspired by one of Salli’s workouts- and it was exactly the little push I needed.

Please know that you are never too old - I’m 64yrs old - and it’s not too late to begin looking after your strength and your mind.

Sometimes you simply need the right person beside you to help you keep showing up. 💚

Follow Salli Toovey | Women 40+ Fitness & Menopause Online Coach for practical exercise inspiration for women over 50.
You’ll love her short effective workouts! 💕💪

19/08/2026

YOU’RE NEVER TOO OLD TO TRY SOMETHING NEW 🖤

Today, Daryll and I explored Madrid on a Segway, and it was so much fun!

I’ll admit, I was a little nervous at first. I’ve had a few stacks on push bikes and e-bikes, so my confidence wasn’t exactly high. 😂

But the Segway reminded me of something I talk about all the time…

The mind and body are always communicating.

If I became tense or focused on falling, my body tightened and controlling the Segway became harder.

But when I stayed calm, trusted myself and focused on where I wanted to go, my body responded.

Think forward, move forward.
Think back, move back.
Shift sideways, move sideways.

Within about half an hour, I felt comfortable, confident and (mostly) in control. 🫣

This was a really great reminder that our thoughts can influence how we move, how we feel and what we believe we’re capable of.

At this stage of life - and I’m 64yrs old - it can be easy to decide we’re “too old” to try something different.

Too old to learn.
Too old to change direction.
Too old to start a new chapter.
Too old to create something new.

But I don’t believe that for a moment.

I also know I couldn’t have enjoyed today if my health didn’t allow me to. If my knees or back were in pain, if I lacked energy, or if fear stopped me from giving it a go, I would have missed this whole experience!

That’s why supporting my health remains my highest priority - and why I’m still so passionate about helping other women in midlife support theirs.

My business may be encompassing new things, but my vision & purpose hasn’t changed: helping women create better health, greater confidence and more freedom to enjoy their lives remains the same.

Because we’re never too old to try something new - or to choose a new direction.

And I’m certainly not going to let “The Old Lady In” 👵

If you’d like to explore something new and exciting with me, simply drop a 🖤 below and I’ll be in touch.

Address

Based In Adelaide, Supporting Clients Australia-Wide & Globally Online
Adelaide, SA
5034

Opening Hours

Tuesday 12pm - 5pm
Wednesday 12pm - 6pm
Thursday 12pm - 5pm
Friday 12pm - 5pm
Saturday 9am - 3pm

Telephone

+61409677038

Website

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