Steph McInnes Nutrition

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🍏Nutritionist (BNutFoodSci & GradCertHumNut)
🍋In home meal preparation session

I help women over 30 achieve sustainable weight loss and build lasting, positive habits for life.

School Holiday Cooking is DONE 👩🏼‍🍳Here are some moments I never want to forget.. 👉🏼 Having a little girl come up to me ...
09/10/2026

School Holiday Cooking is DONE 👩🏼‍🍳

Here are some moments I never want to forget..

👉🏼 Having a little girl come up to me to tell me everything we made was completely new to her, and she loved it all.

👉🏼 Having a school book based on the review a previous school had given me the holidays prior.

👉🏼 Having a child come into the class saying how he hated everything we were making, then proceeded to eat everything he made 🤭

👉🏼 Having one of the school educators actually be one of my very first clients from 14 years ago when I first became a nutritionist & still remember things I had taught her back then that she still uses.

👉🏼 Having the school I taught at yesterday, email this morning asking to book in again for next holidays.

👉🏼 Having multiple children come up to me to tell me my class was the best activity they had done all holidays.

👉🏼 Having a child tell me that her mums has my recipe books & that she was so excited to meet me in real life.

👉🏼 Having some of my best friends kids in my classes, knowing that my friends support my dreams & can see the effort I put into everything I do.

WOW! What a cracker of a week.
Bring on December/January holidays - which are already booking out FAST 🥳

I truly love what I do & am so lucky to have the opportunity to help so many amazing people in the community. ❤️

The parts you don’t see.Completely & utterly worth it, the drive home is so euphoric knowing I’ve made a difference 🤎 ...
06/10/2026

The parts you don’t see.
Completely & utterly worth it, the drive home is so euphoric knowing I’ve made a difference 🤎

05/10/2026

At the end of in home cooking sessions I literally see the shift in mental load being lifted.

Less decisions to make.
More control in the kitchen.
Time to focus on other things (like childbirth 😉)

It’s such a big honour to be welcomed into someone’s home & help them.
Not because they aren’t capable, but because you don’t have to carry the burden of food alone. ❤️

03/10/2026

You have to eat every day for the rest of your life.

So why make it one of the hardest parts of your day?

You shouldn’t need to constantly think about what to eat, start over on Mondays, feel guilty about dinner, or spend hours trying to “get it right.”

Food should fit into your life — not take over it.

The goal isn’t to make eating harder.

It’s to create a way of eating that works for your life, your family and your messy, busy, imperfect days.

Because you’re going to be eating tomorrow, next week and 10 years from now.

Let’s make it easier. 🤍

That’s what Life First Nutrition is all about.

Want to make food feel easier and less overwhelming whilst still achieving your goals?
Comment FOOD below and I’ll send you the details.

You don’t have to diet to get to your goal.You don’t need another 8 week challenge. You don’t need to cut out a food gro...
29/09/2026

You don’t have to diet to get to your goal.
You don’t need another 8 week challenge.
You don’t need to cut out a food group.
You don’t need to only have 1200 calories a day.

You need to learn about your body and the season you are in now.
Your body is different to how it was 10 years ago.
Your situation in life and family is different, so you need a system that matches where you are at.

You might know what you should be doing, but not exactly how to get from A to B.
This is where having someone with experience & expertise can actually speed up the process for you.

If you are truly ready to get out of the current cycle you might be in - DM the word FOOD & let’s chat! 💕

Hello there 👋🏼 I’m Steph! A little about me:💕 Nutritionist of 14 years 💕 FIFO wife & Mum of 2 (currently pregnant with m...
27/09/2026

Hello there 👋🏼 I’m Steph!

A little about me:
💕 Nutritionist of 14 years
💕 FIFO wife & Mum of 2 (currently pregnant with my 3rd)
💕 Lover of iced lattes & pasta
💕 Fitness lover - I started teaching Les Mills classes back when I was 19 at the gym and it all snow balled from there

I’m so glad you’re here! Whether you have been here since day one or for one day, WELCOME! You are in the right place!

Pregnancy, like business ownership, is an absolute rollercoaster 💕Just some of my thoughts over the past 4 months. ...
25/09/2026

Pregnancy, like business ownership, is an absolute rollercoaster 💕

Just some of my thoughts over the past 4 months.

There are 14 weeks left of 2026. 🙌🏼And if you’ve been waiting for the “perfect time” to focus on your health, I want you...
22/09/2026

There are 14 weeks left of 2026. 🙌🏼

And if you’ve been waiting for the “perfect time” to focus on your health, I want you to know it doesn’t have to mean putting your life on hold.

It might mean learning how to make supportive choices when you’re travelling.
When you’re busy.
When dinner is takeaway.
When your routine goes out the window.

This is what I teach my clients — how to make nutrition work in their actual life.

Not a rigid meal plan.
Not cutting out the foods they love.
Not starting over every Monday.

Just simple strategies, personalised to them, that make eating well feel easier and more sustainable.

Because you don’t need to wait until January to start feeling better.

You have 14 weeks left of this year. What could change if you started now?

If you want to find out more about Life First Nutrition, comment LIFE below and I’ll send you the details. 🤍

What if eating well could actually make your life feel easier & still sees you achieving your goals? Not because you’ve ...
20/09/2026

What if eating well could actually make your life feel easier & still sees you achieving your goals?

Not because you’ve found the perfect meal plan.

But because you finally have a plan that works for your life.

A plan that means fewer last-minute grocery trips, less takeaway, less food waste and far less time spent every afternoon thinking:

What the hell are we having for dinner?

This is what I mean by Life First Nutrition.

Nutrition that fits around your work, your kids, your commitments, your energy and all the messy bits in between.

Because you don’t need another set of rules to follow.

You need a system that makes eating well easier.

And sometimes, that starts with getting into the kitchen and doing it together. 🤍

Your life comes first. Nutrition needs to fit in.

If this sounds like the kind of support you need, send me LIFE and let’s chat.

Healthy eating isn’t about having a perfect week. It’s about having a system that still works when the week is anything ...
16/09/2026

Healthy eating isn’t about having a perfect week. It’s about having a system that still works when the week is anything but perfect.

Because real life looks like:

Kids who need you.
Late work days.
After-school activities.
A fridge that’s looking pretty bare.
A takeaway night.
Forgotten lunches.
A week where you’re exhausted and cooking feels like the last thing you want to do.

And that’s exactly why I don’t want to give you a nutrition plan that only works when everything goes to plan.

I want to help you create systems for your life.

Systems for the busy nights.
Systems for the “I can’t be bothered cooking” nights.
Systems for the supermarket trips.
Systems for weekends and social occasions.
Systems for when you’ve fallen out of routine.

Because the goal isn’t to eat perfectly.

It’s to make the better choice the easier choice, most of the time.

And when things go off track?

You don’t start again Monday.

You simply use your system and keep going.

Your nutrition needs to work for your real life — messy, busy and imperfect. ❤️

That’s where lasting change happens.

Comment LIFE to learn about my Life First Nutrition Program - setting you up for anything life throws at you whilst still hitting your goals!

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Adelaide, SA

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