Steph McInnes Nutrition

Steph McInnes Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Steph McInnes Nutrition, Nutritionist, Adelaide.

🍏Nutritionist (BNutFoodSci & GradCertHumNut)
🍋In home meal preparation session

I help women over 30 achieve sustainable weight loss and build lasting, positive habits for life.

WEEKEND WELLNESS RETREAT 📅 October 23-25th 📍Normanville ❤️‍🔥 All inclusive I know you’ve seen the videos & highlights fr...
18/05/2026

WEEKEND WELLNESS RETREAT

📅 October 23-25th
📍Normanville
❤️‍🔥 All inclusive

I know you’ve seen the videos & highlights from my previous retreats. They’re MAGIC! It’s so hard to put into words. You leave a different person to when you first arrived. Everything is taken care of, you just come as you are!

Want to know more? DM the word RETREAT 😊

Let me take care of you for the weekend, you won’t regret stepping away from routine for 48 hours. 🙏🏼

If you read nothing else this week, make sure you read this 🥹I know how hard it feels to ask for help. I also know that ...
15/05/2026

If you read nothing else this week, make sure you read this 🥹

I know how hard it feels to ask for help.
I also know that in the world we live in there is so much generic advice.
But I promise you, I will leave no stone unturned to make sure that you have a positive outcome to your health.
I will always make sure that what I present to you is based off your needs - no one else’s. All of my work is personalised to the individual, to take you from where you are now, to where you want to be.

Thank you so much for taking the time to send this to me. The transformation is more profound than I ever could have imagined 🤩

When you are in the thick of day to day life, it can be hard to realise that an easier way of getting food on the table ...
09/05/2026

When you are in the thick of day to day life, it can be hard to realise that an easier way of getting food on the table is possible.

Enter In home meal prep sessions 💁🏼‍♀️

Saving hours for families every week, giving you your mojo back & showing you how to create a system that works for YOUR life!!!

DM the word FOOD for package options 🍉🍓🍇

05/05/2026

In an ideal we would make ALL of our food from scratch. But - I’m living in real life & some instances call for jars of pasta sauce.

However, they are NOT all made equally.

If you take an extra minute to turn the jar over you can see what percentage of tomatoes are in there, the higher the percentage - the more confidence you have that there are less additives or preservatives added.

It might seem quiet small & insignificant but small changes can compound over time which leading to greater progression overall.

Imagined if you changed a couple of brands over time then one day you have a full pantry of items that you know exactly what’s in there 😊 It’s extremely empowering!

If you want any help understand food labels further, my DMs are open to chat!

KX Pilates has changed my life. KX Pilates Aberfoyle park has supported my business for 4 years wholeheartedly. I couldn...
02/05/2026

KX Pilates has changed my life.
KX Pilates Aberfoyle park has supported my business for 4 years wholeheartedly.
I couldn’t love this place anymore if I tried.
Such a special day hitting this milestone 🩵
Always so thankful for you 😘 and to the trainers - I have a serious love/hate relationship with you all 😂

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Adelaide, SA

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