Steph McInnes Nutrition

Steph McInnes Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Steph McInnes Nutrition, Nutritionist, Adelaide.

🍏Nutritionist (BNutFoodSci & GradCertHumNut)
🍋In home meal preparation session

I help women over 30 achieve sustainable weight loss and build lasting, positive habits for life.

17/06/2026

You know eating well would make you feel better.
But no one talks about the real work that happens before the meal ever reaches the table.
The planning.
The shopping.
The remembering what everyone will and won’t eat.
The prep.
The cooking.
The cleaning up.
It’s a full-time job on top of the one you already have.
Now imagine opening your fridge and finding it stocked with meals ready to go, vegetables prepped, snacks sorted, and a clear plan for the week ahead.
No last-minute supermarket runs.
No standing in front of the fridge wondering what’s for dinner.
No mental load.
Just nourishing food, ready when you need it.
That’s exactly why I created my Kitchen Reset (in home cooking).
I come into your home and take care of the planning, shopping, meal prep and kitchen organisation so you can finally get off the hamster wheel of thinking about food 24/7.
Because feeding your family shouldn’t take every ounce of your energy.
Comment RESET below and I’ll send you all the details. 🤍

Every athlete I work with has a different intake. Every sport has different nutritional demands.This is a snapshot of my...
14/06/2026

Every athlete I work with has a different intake.
Every sport has different nutritional demands.

This is a snapshot of my game day nutrition for netball 😊
I’m currently playing B Grade Netball & also training for a half marathon (I will do a separate post for HM nutrition).

Focus before game = Carbohydrates & Hydration
Focus after the game = Protein & Hydration

It takes trial & error during training to get the balance right (making sure there is no discomfort) but when it pays off on game day it’s the best feeling 🙌🏼

If you need support to get your training & game day nutrition dialled in - DM me the word GAMEDAY. Get the 1% edge over your competitors!

Hi, I’m Steph. 👋🏼Nutritionist, mum of two, coffee snob, Reformer Pilates biggest fan, netball player, amateur runner (tr...
09/06/2026

Hi, I’m Steph. 👋🏼

Nutritionist, mum of two, coffee snob, Reformer Pilates biggest fan, netball player, amateur runner (training for my first half marathon) and the face behind Steph McInnes Nutrition.

If you’ve recently found my page, I thought it was time to properly introduce myself. 💛

I’m so grateful to have you here.

You need someone to take the mental load of food off plate.After 14 years of working with women, I know that it’s not th...
08/06/2026

You need someone to take the mental load of food off plate.

After 14 years of working with women, I know that it’s not that women don’t know what healthy eating looks like.

The problem is you’re exhausted.

You’re managing work, school drop offs, after school activities, household responsibilities and everyone else’s needs.

Then every night you’re expected to magically know:
💕 What’s for dinner
💕 What’s in the fridge
💕 What needs buying
💕 How to keep everyone happy
💕 How to love the person you see in the mirror

It’s no wonder so many women feel stretched and looking for the next quick fix.

This is why I have created the FAMILY FOOD RESET.

A personalised meal planning and in home meal prep service designed to help women spend less time thinking about food and more time enjoying their family, being outside and just living their life!

Less decision fatigue.
More organisation.
Time back.

If this sounds exactly what you need right now, DM the word FOOD and I’ll send you through more info 😊

Sometimes the most important conversation you can have is with yourself 🤍🌴
06/06/2026

Sometimes the most important conversation you can have is with yourself 🤍🌴

A year ago I wouldn’t have had the guts to say yes to this. A business retreat in Bali with my kids - the logistics, the...
05/06/2026

A year ago I wouldn’t have had the guts to say yes to this. A business retreat in Bali with my kids - the logistics, the cost, the leap is takes to back myself to just go.

But I’ve said yes & here we are!!!

And watching my kids explore a new environment, whilst investing in myself as a business owner - I feel things shifting.

I built this business so I could have a beautiful life. To show my kids that their mum backs herself. To prove that you can do meaningful work, help people in a real & lasting way as well as having moments for what matters most.

It hasn’t been smooth sailing by any means but you take the good with the bad. I’m still SO proud of myself!

We still have 2 days left but I know I’m coming home more grounded and more committed than ever to do the work I do and the people I do it for ❤️‍🔥❤️‍🔥❤️‍🔥

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Adelaide, SA

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