Alite Mind

Call Directions Website Contact the business

Alite Mind Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alite Mind, 4/1328 North East Road, Tea Tree Gully, Adelaide.

A safe space to feel heard, understood & connected 🌿 Counselling for Women, Teens & Children • Online counselling • Meditation • Mindfulness • Workshops • Women’s retreats & programs
Tea Tree Gully • Adelaide

17/10/2026

New on YouTube & Spotify: Bench of Love | A Focused Mindfulness Meditation ✨

Imagine finding a quiet bench.

It asks nothing of you.
You don’t need to do anything, achieve anything or change anything before you sit down.

The bench simply supports you.
It holds you exactly as you are and offers you a space to pause, breathe and simply be. 🤍

Bench of Love is a focused mindfulness practice that gently brings your attention to the present moment, your body and your breath, while also inviting you into a simple visualisation.

As you sit on the bench, you can notice whatever is here — thoughts, feelings, sensations or stillness — without needing to fix, understand or change any of it.

For these few moments, there is nowhere else you need to be.

Nothing you need to solve.

Nothing you need to become.

Just a place to rest, to breathe and to be supported.

The bench is there.

It asks nothing of you.

It simply supports you. 🌿

Bench of Love is now available on YouTube and Spotify.

Listen to Bench of Love now:
Spotify | https://shorturl.at/iK4Qq
YouTube | https://youtu.be/KPo2emlj_AI

14/10/2026

Why do I feel exhausted all the time? 🤍

Have you ever wondered why you feel so tired when, on the surface, it seems like you should be okay?

Sometimes exhaustion isn’t simply about how much sleep you’re getting.

It can come from constantly being “on” thinking about everyone else, carrying the mental load, trying to keep everything together, pushing through when you’re already running on empty.

Over time, your mind and body can start to tell you that something needs to change.

Counselling can be a space to slow down and explore what’s really going on beneath the exhaustion. To notice the patterns that may be keeping you stuck, reconnect with what you need, and learn ways to support your nervous system rather than continually pushing through.

You don’t have to wait until you completely fall apart before you ask for support. 🌿

Sometimes taking care of yourself begins with simply acknowledging:
“I’m tired of feeling this way.”

If this sounds familiar, I’d love to support you.

You’re welcome to reach out for a chat or visit my website to learn more or book a counselling session with me at Alite Mind. 🤍

https://alitemind.au/bookings https://alitemind.au/bookings?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6aa0a204d2d63e10b8c0adc4

Healing isn’t always about finding something else to fix, change or improve about yourself.Sometimes it’s about slowing ...
12/10/2026

Healing isn’t always about finding something else to fix, change or improve about yourself.

Sometimes it’s about slowing down and listening to what you’ve been feeling for a long time.

Maybe you’ve become really good at putting everyone else first.

Maybe you keep pushing through, even when you’re exhausted.

Maybe you’re hard on yourself, overthink everything or feel responsible for how everyone else is feeling.

These patterns often develop because they helped us cope at some point in our lives. They aren’t something we need to be ashamed of.

Healing can be learning to notice these patterns with a little more kindness.

It can be learning to listen to your body, understand your emotions, set boundaries, make space for your own needs and slowly feel safer being yourself.

And perhaps most importantly, learning that you don’t have to earn rest, love or care. 🤍

Healing takes time. There is no perfect way to do it.

It’s simply the ongoing process of coming home to yourself, one small step at a time.

If you feel like you’re ready to explore what’s happening beneath the surface, I’d love to support you.

You can reach out for a chat or book a counselling session with me at Alite Mind. 🌿

https://alitemind.au/bookings?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6aa743f89df905dc8edf721b

09/10/2026

New on YouTube & Spotify: Thought Clouds | A Focused Mindfulness Meditation ✨

Thoughts are a natural part of meditation. The goal isn’t to empty your mind or stop thinking, it’s to notice when your attention has wandered and gently return.

Thought Clouds guides you to use your senses as an anchor, creating a familiar sensory “home base” you can return to whenever your thoughts begin to drift.

Like clouds moving across the sky, thoughts can appear, shift and pass without needing to be followed.

This practice invites you to notice your thoughts without judgement, acknowledge them, and gently bring your attention back to the present moment through your chosen sensory anchor.

With practice, you can begin to recognise when your mind has wandered and return with greater ease, patience and self-compassion.

Listen to Thought Clouds now:
Spotify | https://shorturl.at/KEyNq
YouTube | https://youtu.be/rs2lYJ2wjF4

03/10/2026

You don’t have to earn your rest 🌿

It’s easy to believe that once everything is done - the house, the emails, the to-do list - then you can finally relax. 💭

But there will always be more to do.
And if ease only comes at the end, it often never comes at all.

What if you could pause in the middle of it?
Take a breath and allow yourself a moment of rest, even before everything is finished. 🌿

These small pauses matter more than we think. 🤍

If you’re learning to slow down and reconnect with yourself, I’d love to support you.
You can reach out or book a session via my website. ✨ https://alitemind.au/bookings?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69f29c63fa784d787790e931

How incredibly powerful it is to be in a room filled with like-minded people who share a passion for holistic support fo...
02/10/2026

How incredibly powerful it is to be in a room filled with like-minded people who share a passion for holistic support for families and children. 💛

What a wonderful networking event for Holistic Kids Australia a space to share, connect, learn and support one another.

We walked away not only with new connections and inspiration, but also some wonderful practical tips around marketing, generously shared by Natalie Renna from Mercy Me Marketing.

A heartfelt thank you to Rose Irranca for your passion, vision and heart and for bringing us all together. 🌿

There is something so special about being surrounded by people who genuinely care about making a difference.

Trust the process. ✨

01/10/2026

Replenish Retreat is just a couple of weeks away!

It’s hard to believe that our weekend of rest, connection and renewal is almost here. 🤍

There are now just 3 rooms remaining, so if you’ve been thinking about joining us, now is a beautiful time to take the next step.

📅 16–18 October 2026
📍 Riverdell Spiritual Centre, Hillier; nestled alongside the beautiful Gawler River, just 45 minutes north of Adelaide C*D.

Over three nourishing days and two nights, you’ll be invited to step away from the busyness of everyday life and slow down through:
✨ Mindfulness and meditation
✨ Gentle movement
✨ Sound bowl relaxation
✨ Creative activities and journalling
✨ Women’s sharing circles
✨ Nourishing, fully catered meals
✨ Time to rest, reflect, walk in nature or simply be

Everything has been thoughtfully created to give you space to pause, reconnect with yourself and feel supported.

If you’re curious about the retreat but still have questions, please head to the link below get in touch. I’d be more than happy to chat with you about the weekend, the accommodation options or anything else you’d like to know. 🤍 https://alitemind.au/replenish-womens-retreat/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6abcbacd8da779c09ce223b6

30/09/2026

“How do I know if counselling is right for me?”

It’s a question I hear often, especially from people who may not be sure whether what they’re experiencing is “enough” to seek support.

You don’t have to be at breaking point to reach out. Sometimes, counselling can simply be a space to pause, make sense of what you’re carrying, and have someone walk alongside you for a little while. 🤍

In this reel, I explore some of the signs that counselling might be a supportive next step for you.

If you’ve been wondering whether counselling could help, take a moment to watch. You may find that you already know the answer. 🌿

If you’d like to explore whether counselling feels right for you, you’re welcome to reach out or book a session with me via the link below. ✨ https://alitemind.au/bookings?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a86835aa7f5e2a86893eab7

Replenish Retreat 🤍Only 3 rooms remaining — and we’re just 3 weeks away.If you’ve been thinking “I really need some time...
29/09/2026

Replenish Retreat 🤍

Only 3 rooms remaining — and we’re just 3 weeks away.

If you’ve been thinking “I really need some time for me,” perhaps this is your invitation to pause, breathe and reconnect. 🤍

Three nourishing days to step away from the busyness of everyday life and simply rest, restore and replenish.

Your weekend will include:
✨ Guided mindfulness & meditation
✨ Women’s sharing circles
✨ Restorative sound bowl experiences
✨ Creative wellbeing activities
✨ Delicious catered meals
✨ Two nights surrounded by nature
✨ Plenty of time to rest, reflect and simply be

📅 16–18 October 2026
📍 Riverdell Spiritual Centre, Hillier

If you’d like to join us, send me a message and I’ll happily share the details. 🤍

https://alitemind.au/replenish-womens-retreat/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a9e599c96729201f4ffea20

Address

4/1328 North East Road, Tea Tree Gully
Adelaide, SA
5091

Opening Hours

Tuesday 10am - 5pm
Wednesday 11am - 5pm

Telephone

+61411450373

Website

Alerts

Be the first to know and let us send you an email when Alite Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Alite Mind:

Shortcuts

Share