Alite Mind

Alite Mind Women's, Teens and Children's Counselling | Adult Group Meditation | Mindfulness & Creative Workshops & Programs |

03/09/2026

Sometimes the most comfortable place to begin your healing journey is from home. 🤍

With online counselling, you can access the same compassionate support without the need to travel.

Your wellbeing deserves to be a priority - wherever you are.

I’d love to support you wherever you are on your journey. Online counselling bookings are available via the link in my bio. 🤍

03/09/2026

Sometimes the most comfortable place to begin your healing journey is from home. 🤍

With online counselling, you can access the same compassionate support without the need to travel.

Your wellbeing deserves to be a priority - wherever you are.

I’d love to support you wherever you are on your journey. Online counselling bookings are available via the link below. 🤍 https://alitemind.au/bookings?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a717db98b71ced00c0003db

01/09/2026

What to expect at Replenish Women’s Retreat 🌿

A weekend created to help you slow down, reconnect, and give yourself the space to simply be. 🤍

Over three gentle days, you’ll be invited to step away from the busyness of everyday life and immerse yourself in a nurturing experience designed to support rest, reflection, and renewal.

Set within the beautiful Riverdell Spiritual Centre in Hillier, just 45 minutes from Adelaide C*D, you'll be surrounded by peaceful gardens, natural landscapes, and tranquil spaces that encourage you to slow your pace, breathe deeply, and reconnect with yourself. The serene setting has been carefully chosen to complement every part of the retreat experience.

Throughout the retreat, you’ll experience:

✨ Guided mindfulness and meditation practices to support calm and presence
✨ Gentle movement meditation to reconnect with your body
✨ Women’s sharing circles to create meaningful connection and support
✨ Sound bowl relaxation to encourage deep rest and relaxation
✨ Creative workshops and journalling for reflection and self-discovery
✨ Nourishing meals, peaceful surroundings, and plenty of time to rest, read, walk, or simply do nothing

Everything has been thoughtfully planned so you can arrive, exhale, and allow yourself to be cared for. 🌸

No previous experience with mindfulness or meditation is needed — this retreat is about meeting yourself exactly where you are.

With only 10 places available, Replenish has been intentionally designed to create a small, supportive, and connected group experience.

If you’d like to learn more about Replenish Women’s Retreat or book, visit the link in bio 🤍

01/09/2026

What to expect at Replenish Women’s Retreat 🌿

A weekend created to help you slow down, reconnect, and give yourself the space to simply be. 🤍

Over three gentle days, you’ll be invited to step away from the busyness of everyday life and immerse yourself in a nurturing experience designed to support rest, reflection, and renewal.

Set within the beautiful Riverdell Spiritual Centre in Hillier, just 45 minutes from Adelaide C*D, you'll be surrounded by peaceful gardens, natural landscapes, and tranquil spaces that encourage you to slow your pace, breathe deeply, and reconnect with yourself. The serene setting has been carefully chosen to complement every part of the retreat experience.

Throughout the retreat, you’ll experience:

✨ Guided mindfulness and meditation practices to support calm and presence
✨ Gentle movement meditation to reconnect with your body
✨ Women’s sharing circles to create meaningful connection and support
✨ Sound bowl relaxation to encourage deep rest and relaxation
✨ Creative workshops and journalling for reflection and self-discovery
✨ Nourishing meals, peaceful surroundings, and plenty of time to rest, read, walk, or simply do nothing

Everything has been thoughtfully planned so you can arrive, exhale, and allow yourself to be cared for. 🌸

No previous experience with mindfulness or meditation is needed — this retreat is about meeting yourself exactly where you are.

With only 10 places available, Replenish has been intentionally designed to create a small, supportive, and connected group experience.

If you’d like to learn more about Replenish Women’s Retreat or book, visit the link below 🤍 https://alitemind.au/replenish-womens-retreat/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a72b5f0eb621c56641fa1b2

🤍 A little time to pause, rest & recharge 🤍From 3–13 September, I’ll be taking some intentional time away to rest, recha...
31/08/2026

🤍 A little time to pause, rest & recharge 🤍

From 3–13 September, I’ll be taking some intentional time away to rest, recharge and spend some much-needed time caring for myself.

During this time, I’ll be completely offline and unavailable for appointments, messages, emails and enquiries.

I’m sharing this with you in advance so you have plenty of time to plan around your appointments and know that I may not be available to respond during this period.

As someone who supports others with their wellbeing, I also believe it’s important to practise what we encourage others to do — to pause, listen to our needs and give ourselves permission to rest. 🌿

I’m really looking forward to slowing down, switching off and creating some space to simply be. I’ll return on 14 September, feeling refreshed and ready to reconnect with you and be fully present again. 🤍

🌸 While I’m away

If you’re looking for some gentle support, you’re always welcome to explore my guided meditations on Spotify and YouTube. They can be a beautiful way to create a little space for yourself, slow down and reconnect with your breath and body.

If you need more immediate support while I’m unavailable:

Mental Health Triage: 13 14 65
Available 24 hours a day, 7 days a week for mental health support, assessment and guidance.
Lifeline: 13 11 14
Available 24 hours a day, 7 days a week for confidential crisis support and someone to talk to.

If you are in immediate danger or need urgent medical assistance, please call 000.

Thank you for understanding and for supporting me in taking this time to care for myself. 🤍

And perhaps this is your gentle reminder too — you don’t always have to keep going. Sometimes, you’re allowed to pause. 🌿

I’ll look forward to reconnecting with you when I return on 14 September. 🤍

Free Meditation & Sound Healing Evening ✨Friday 18 September | 7:00pmFernwood Fitness St Agnes (Women Only)Shop 21/1244 ...
27/08/2026

Free Meditation & Sound Healing Evening ✨
Friday 18 September | 7:00pm
Fernwood Fitness St Agnes (Women Only)
Shop 21/1244 North East Road, St Agnes SA 5097

You’re warmly invited to a calming evening of guide meditation and sound healing, designed to help you slow down, unwind, and reconnect.

This gentle, fully guided meditation will support your body and mind to settle into a state of deep rest while remaining softly aware. With simple guidance, you’ll be invited into a space of ease - helping to regulate your nervous system, release tension, and restore a sense of calm. No experience is needed, just come as you are 🤍

To deepen your relaxation, you’ll be immersed in a soothing sound healing experience using singing bowls and other calming instruments, allowing your whole system to soften and melt into stillness.

Please bring a yoga mat, blanket, and pillow/cushion and anything else you may need to feel comfortable during the session.

Spaces are limited, so bookings are essential.

To reserve your place, please call Fernwood Fitness St Agnes on (08) 8396 2755.

If you have a pre-existing medical condition, implantable device, or are pregnant, please check with your healthcare professional to ensure sound healing is suitable for you.

26/08/2026

A weekend to rest.
A weekend to restore.
A weekend to reconnect with yourself. 🤍

In the midst of busy lives, endless responsibilities, and always being there for others, it can be easy to lose touch with what you need.

Replenish was created as an invitation to pause — to step away from the noise, slow down, and create space for yourself to breathe.

Held at the peaceful Riverdell Spiritual Centre in Hillier, just 45 minutes from Adelaide C*D, you'll be surrounded by beautiful gardens, tranquil natural surrounds, and quiet spaces that invite you to truly slow down. The setting itself becomes part of the experience, offering a sense of calm from the moment you arrive. 🌿

Over three nourishing days, you’ll be held in a supportive space with a small group of women, where you can explore mindfulness, meditation, reflection, creativity, and deep rest.

This is a space to let go of the pressure to constantly do, and instead allow yourself to simply be. 🌸

My hope is that you leave feeling calmer, lighter, and more connected to yourself — carrying gentle practices and reminders that continue long after the retreat ends.

If you’ve been longing for a moment to slow down and reconnect, Replenish may be the pause you’ve been needing. ✨

To enquire about the retreat, send me a DM or visit my website. 🤍

26/08/2026

A weekend to rest.
A weekend to restore.
A weekend to reconnect with yourself. 🤍

In the midst of busy lives, endless responsibilities, and always being there for others, it can be easy to lose touch with what you need.

Replenish was created as an invitation to pause — to step away from the noise, slow down, and create space for yourself to breathe.

Held at the peaceful Riverdell Spiritual Centre in Hillier, just 45 minutes from Adelaide C*D, you'll be surrounded by beautiful gardens, tranquil natural surrounds, and quiet spaces that invite you to truly slow down. The setting itself becomes part of the experience, offering a sense of calm from the moment you arrive. 🌿

Over three nourishing days, you’ll be held in a supportive space with a small group of women, where you can explore mindfulness, meditation, reflection, creativity, and deep rest.

This is a space to let go of the pressure to constantly do, and instead allow yourself to simply be. 🌸

My hope is that you leave feeling calmer, lighter, and more connected to yourself — carrying gentle practices and reminders that continue long after the retreat ends.

If you’ve been longing for a moment to slow down and reconnect, Replenish may be the pause you’ve been needing. ✨

To enquire about the retreat, send me a DM or visit my website. 🤍 https://alitemind.au/replenish-womens-retreat/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a72bb2648008e5787f81e1f

Stress, burnout, constant mental load - it’s become the norm in so many workplaces. But it doesn’t have to be.My Mindful...
24/08/2026

Stress, burnout, constant mental load - it’s become the norm in so many workplaces. But it doesn’t have to be.

My Mindfulness Workshops are designed to help your team slow down, reset, and build practical tools to manage stress, improve focus, and feel more balanced - both at work and beyond.

Through guided meditation, simple exercises, and real-life strategies, your team will learn how to:
✨ Reduce overthinking and mental fatigue
✨ Strengthen focus and emotional awareness
✨ Recognise and prevent burnout
✨ Build sustainable habits to support wellbeing

Whether you’re looking to support your team’s mental health, improve workplace culture, or invest in meaningful professional development, this is a powerful place to start. 💖

Enquire now via my website to bring a workshop into your workplace.

https://alitemind.au/workplace-mindfulness-workshops/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69f2ae5c5e4a9a60957fde22

21/08/2026

Support is only a click away. 💻✨

Online counselling offers a gentle way to access support from the comfort and privacy of a space that feels safe to you.

Whether you're at home, away from the studio, or simply find virtual sessions more accessible, you can receive the same compassionate, personalised support wherever you are. 🤍

Wherever you are on your journey, support is available. You can book an online counselling session via the link in my bio. 🌿

Address

4/1328 North East Road, Tea Tree Gully
Adelaide, SA
5091

Opening Hours

Tuesday 10am - 5pm
Wednesday 11am - 5pm

Telephone

+61411450373

Website

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