rehabit

24/06/2026

17/06/2026

Every day, 50 Australian men and boys die from preventable causes before the age of 75 (AIHW). At the same time, men are less likely to seek support for their physical and mental health.

Exercise can be a great support for your overall health. It doesn’t have to be complicated or expensive, with even 10 minutes a day having a positive impact.

If you aren’t sure where to start with exercise, head to our website to find an Accredited Exercise Physiologist or Accredited Exercise Scientist near you. It’s never too late to make a change or reach out for help.

Find out more about how exercise can support men’s health: https://bit.ly/3RZvAlk

04/06/2026

Each exercise can be tailored to your needs and the equipment you have at home!

28/05/2026

How to exercise right for a lung condition.

Exercise can feel daunting, especially if you have a lung condition.

Check out these 5 tips.
1. Move your body regularly
2. Build strength, balance and confidence Move smarter, not harder
3. Learn ways to calm your breathing and body
4. Fuel your body for better breathing

l article in collaboration with Lung Foundation Australia to find out more: https://bit.ly/4a6qjhI

27/05/2026

The Australian 24-Hour Movement Guidelines may surprise you.

How many steps should you do a day? Only 7,000 to receive most of the health benefits from being active.

The guidelines recommend you strive for 30 minutes of moderate-to-vigorous on most days of the week and strengthening exercises 2 or more times a week.

Read the full article from Professor Corneel Vandelanotte who leads the 10,000 Steps program at CQUniversity breaks it down.

https://bit.ly/4dq8bSg

25/05/2026

Congratulations to Ananya on graduating with a Bachelors of Exercise and Sports Science ✨