rehabit

03/06/2026

28/05/2026

How to exercise right for a lung condition.

Exercise can feel daunting, especially if you have a lung condition.

Check out these 5 tips.
1. Move your body regularly
2. Build strength, balance and confidence Move smarter, not harder
3. Learn ways to calm your breathing and body
4. Fuel your body for better breathing

l article in collaboration with Lung Foundation Australia to find out more: https://bit.ly/4a6qjhI

27/05/2026

The Australian 24-Hour Movement Guidelines may surprise you.

How many steps should you do a day? Only 7,000 to receive most of the health benefits from being active.

The guidelines recommend you strive for 30 minutes of moderate-to-vigorous on most days of the week and strengthening exercises 2 or more times a week.

Read the full article from Professor Corneel Vandelanotte who leads the 10,000 Steps program at CQUniversity breaks it down.

https://bit.ly/4dq8bSg

25/05/2026

Congratulations to Ananya on graduating with a Bachelors of Exercise and Sports Science ✨

22/05/2026

Meet Sienna! 🌟
Our newest Exercise Physiologist at Rehabit!
Today she is out of the clinic, completing health checks with Jess 😊

13/05/2026

Join us on the 27th of May for a free health Check!

Perfect for individuals who want to improve strength or balance, haven't exercised in a while or just want to know where they're at 💪

12/05/2026

5 days to go until we begin our Biggest Morning Tea to raise funds for Cancer Council!

11/05/2026

Join us at Rehabit from the 18th of May-22nd of May for our Biggest Morning Tea to raise funds for the Cancer Council ☕🍰🍪

For a small donation treat yourself to a tea/coffee and a biscuit or cake after your exercise session 😊

08/05/2026

That’s a wrap for Heart Week 2026 ❤️
Thankyou to all of our clients who took steps to get their heart health check this year.

07/05/2026

Last Friday, Jessica attended the 2026 ESSA Conference! Ask her about her experience next time you see her in clinic 😁