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EP’s Chris and Sara, Dietitian’s Lauren and Kathleen, and Dr Theresa Girolamo from REYOU travelled to Mildura to join th...
07/09/2026

EP’s Chris and Sara, Dietitian’s Lauren and Kathleen, and Dr Theresa Girolamo from REYOU travelled to Mildura to join the incredible Lime Therapy team, and Dr Margaret Dunkley for a fun and informative evening focused on GLP-1 therapies and multidisciplinary care. 🍎 💪
The team had the opportunity to share knowledge, discuss the latest approaches to nutrition, exercise, weight management and GLP-1 medications, and collaborate on how we can better support patients — particularly those living in rural and regional communities. 🌿

A huge thank you to the Lime Therapy team for bringing everyone together and to the local Mildura GPs for joining us!

Dietitian ExercisePhysiology MultidisciplinaryCare WeightManagement HealthcareCollaboration

19/08/2026

🍌🥦🍊🍒🥑 she’ll be right 👍🏼

04/08/2026

🥗 Dietitian’s lunchbox inspo ✨
This roast veggie & beef salad is one of my go-to meals when I want something that’s easy, simple, and actually keeps me full 🙌
✔️ Balanced
✔️ High protein
✔️ Full of flavour
✔️ Perfect for work lunches
The best part? You can prep it ahead and mix it up with whatever you’ve got in the fridge 💡
👇 Recipe is in the caption so you can try it at home!
mealprepideas



🥗 Roast Veggie & Beef Salad (Serves 4)
Ingredients
300–400 g lean beef strips
1 can (400 g) chickpeas, drained and rinsed
1 tbsp olive oil (for chickpeas)
1 tsp paprika
1 tsp ground cumin
Salt, to taste
1 medium sweet potato, diced
2 medium potatoes, diced
1 tbsp olive oil (for roasting vegetables)
1 cucumber, chopped
1 cup cherry tomatoes, halved
½ cup feta cheese, crumbled
¼ cup fresh mint leaves, chopped
Method
Preheat oven to 200°C (fan-forced 180°C).
Roast the vegetables:
Toss sweet potato and potato with olive oil and a pinch of salt.
Spread on a baking tray and roast for 25–30 minutes, or until golden and tender.
Prepare the chickpeas:
Pat chickpeas dry with paper towel.
Toss with olive oil, paprika, cumin, and salt.
Spread on a tray and roast for 20–25 minutes until crispy.
Cook the beef:
Heat a non-stick pan over medium-high heat.
Cook beef strips for 2–4 minutes until browned and cooked to your liking.
Set aside to rest.
Assemble the salad:
In a large bowl, combine roasted vegetables, chickpeas, cucumber, and tomatoes.
Add beef strips and gently toss.
Finish:
Sprinkle over feta and fresh mint.
Season with extra salt if needed.

24/05/2026

Exercise Right Week 🤸‍♀️✨ 23-30th of May

Movement looks different for everyone and that’s the beauty of it. Whether it’s lifting weights, walking with friends, cycling, running, stretching, playing sport or simply getting outside, every kind of movement counts 🏅

Exercise is a privilege, and this week is the perfect reminder to move your body in a way that feels good for YOU. Find your favourite way to move and celebrate what your body can do ❤️

HAPPY DIETITIAN’S WEEK Helping people find the balance between nourish their bodi...
11/05/2026

HAPPY DIETITIAN’S WEEK Helping people find the balance between nourish their bodies and enjoying great food 🍽️🥑🫐🥨🍝🍣 This week we are celebrating the experts behind these healthy habits 🩵

Last week our Exercise Physiologists attended the annual Exercise & Sports Science Australia conference! 👏The team gaine...
06/05/2026

Last week our Exercise Physiologists attended the annual Exercise & Sports Science Australia conference! 👏

The team gained valuable insights across a range of health and rehabilitation topics, and we were especially proud to see our very own EP, Sara Slayman, present on all things GLP-1 medications and exercise physiology! 💙

❤️ Heart Health Week (May 4–10)❤️Your heart works for you every single day—what are you doing for it?Regular exercise is...
03/05/2026

❤️ Heart Health Week (May 4–10)❤️
Your heart works for you every single day—what are you doing for it?

Regular exercise isn’t just about fitness, it’s one of the most powerful ways to support your heart health. Moving your body can help lower blood pressure, improve circulation, reduce stress, and keep your heart strong for the long run.

Whether it’s a walk, a gym session, or structured support from an Exercise Physiologist, every bit counts 💪

This week is your reminder to take steps to improve your heart health! Go get a heart check up or go for that walk! ❤️🧘

03/05/2026

Our Sara chatting on channel 9!

Tune into Channel 9 News to hear our very own expert, Senior Exercise Physiologist Sara, share the news on the imperativ...
02/05/2026

Tune into Channel 9 News to hear our very own expert, Senior Exercise Physiologist Sara, share the news on the imperative role exercise physiologists play for those on GLP-1 medication.

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74 Daws Road Edwardstown
Adelaide, SA
5039

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+61882440450

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