Kym Burls - Breathwork Practitioner

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Kym Burls - Breathwork Practitioner I help you regulate stress, reconnect with your body & find calm using your breath.
📍Adelaide, SA
👇Join my FREE 7-day course.

Transformational breathwork can be physical, emotional, strange, beautiful, intense, profound… or none of those things!T...
14/10/2026

Transformational breathwork can be physical, emotional, strange, beautiful, intense, profound… or none of those things!

There’s no ‘right’ way you’re supposed to experience it.

When I created TRANSFORM, I wanted people to have the opportunity to explore this fascinating style of breathwork without feeling pressured to achieve a particular outcome, make sense of everything that arises, or share anything they’d rather keep private.

We’ll spend the day exploring the science, altered states and possibilities of transformational breathwork, culminating in a 90-minute guided, multi-sensory session.

What happens during the workshop is yours to explore.

TRANSFORM: Exploring the Breathwork Experience

📅 Saturday 31 October
📍 Adelaide

**Very limited places remaining**

Full details, including health contraindications & FAQs, and bookings via the link in my bio.

My new full-day breathwork workshop is almost here!TRANSFORM: Exploring the Breathwork Experience.A day exploring the ex...
13/10/2026

My new full-day breathwork workshop is almost here!

TRANSFORM: Exploring the Breathwork Experience.

A day exploring the extraordinary possibilities of transformational breathwork, combining the latest science, altered states, practical exploration and a 90-minute guided, multi-sensory breathwork experience.

Whether you’re new to this style of activating breathwork or have explored it before, there’s plenty to discover.

📅 Saturday 31 October
📍 Adelaide

**Just 5 places remaining**

Swipe through to explore the experience, then head to the link in my bio for full details and tickets.

There’s a point where another insight isn’t what’s missing.We know we’d like things to change. We intend to do something...
13/09/2026

There’s a point where another insight isn’t what’s missing.

We know we’d like things to change. We intend to do something differently.

Yet before we know it, weeks, months and sometimes years have passed.

And we’re still doing what we’ve always done.

Awareness is where many things begin.
It’s also where many things stop.

The line between knowing and doing is where change either happens or doesn’t.

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P.S. Closing that gap is exactly what my 4-Week Functional Breathing Reset was created for.

Are you putting something off because it’s difficult?Or because you’ve given yourself too many decisions before you even...
09/09/2026

Are you putting something off because it’s difficult?
Or because you’ve given yourself too many decisions before you even begin?

One morning I wanted to spend a couple of minutes breathing.

Then my brain got involved.

I got stuck deciding if I should brush my teeth before or after my breathing practice.

Then I started wondering whether drinking a glass of water beforehand would impact my diaphragm movement.

Before long, my simple breathing practice had become half a dozen decisions... and I still hadn’t started.

These days, I try to keep it simple...

Some music.
A couple of minutes breathing slowly through my nose.

I just start.
Most mornings I keep going after the first song has finished.

The habit itself wasn’t the problem.
The friction was.

Not everything needs to become a slap before it deserves our attention.The earlier we notice what’s being said, the more...
24/08/2026

Not everything needs to become a slap before it deserves our attention.

The earlier we notice what’s being said, the more opportunities we have to respond.

I couldn’t care less that you sat in 2°C water.Or that you stayed in for six minutes.Or that you started shivering after...
19/08/2026

I couldn’t care less that you sat in 2°C water.

Or that you stayed in for six minutes.

Or that you started shivering after the first minute and forced yourself to stay for another five.

That’s performative cold exposure.

It’s easy to measure.
It’s easy to compare.
It’s easy to post online.

What I care about is something completely different.

Can you notice yourself tightening before every muscle braces?
Can you notice your breathing changing before you’re gasping for air?
Can you notice the story in your head before it starts making decisions for you?

That’s what you’re really practising.

Because those are the same skills you’ll draw on in an argument with your partner.
During a stressful meeting.
When you can’t sleep.
When life doesn’t go to plan.

Cold exposure isn’t valuable because it teaches you to stay in cold water.

It’s valuable because it teaches you how you relate to yourself when things become uncomfortable.

=====
What are you really practising every time you step into cold water?

14/08/2026

We all carry stories about ourselves.

“I’m good under pressure.”
“I don’t cope well with discomfort.”
“I always quit.”
“I’ve got to push harder.”

Then we step into cold water.

The story meets reality.

Sometimes they’re the same.
Sometimes they aren’t.

The water isn’t trying to prove you wrong.
It isn’t trying to teach you a lesson.
It simply responds to what’s happening in that moment.

It asks for your attention.

Not your identity.
Not your reputation.
Not the version of yourself you’ve been trying to maintain.

Just your attention.

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Have you ever surprised yourself in the cold—for better or worse?

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Adelaide, SA

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