Gabi Fitness&Food

Gabi Fitness&Food Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gabi Fitness&Food, Health & Wellness Website, Adelaide.

17/06/2026

Only 2 Ingredients Cake ( Made in the Cosori TurboBlaze Air Fryer) 😱

This fluffy chocolate cake only needs 2 ingredients and is ready in just 25 minutes 🍫🔥

No flour.
No complicated steps.
Just eggs, chocolate, and the Cosori TurboBlaze Air Fryer.

I’ve been testing desserts in the TurboBlaze lately and I’m genuinely impressed by how evenly it bakes. The responsive touch panel makes it incredibly easy to use, and the wide temperature range means you can go from baking cakes to cooking crispy meals in the same appliance.

Comment CAKE to get the full recipe card and click the link in my bio to open the link for the Cosori TurboBlaze ✌️

Would you try this? 👇

16/06/2026

The 500 calorie pizza that actually tastes good 🤯

This entire pizza has just 500 calories, packs 38g of protein, and the crust is made almost entirely from broccoli. 🤯

Crispy edges, gooey melted mozzarella, rich tomato sauce, and fresh basil… without the heavy pizza guilt.

✅ 500 Calories
✅ 38g Protein
✅ Vegetable-Based Crust
✅ Only 63 Calories Per Slice

Comment PIZZA and I’ll send you the FREE full recipe card with all ingredients, measurements, instructions, and macros.

15/06/2026

33g Protein Greek Bowl - IMPOSSIBLE TO MAKE 🫣

This creamy banana protein bowl takes less than 5 minutes to make, keeps you full for hours, and packs a serious protein punch. 💪

Perfect for:
✅ Fat loss
✅ Muscle building
✅ Busy mornings
✅ Sweet cravings without the guilt

The best part? You probably already have most of the ingredients at home.

👇 Full ingredients, measurements, macros, and instructions are in the pinned comment.

What should I make next:
🥞 Pancakes
🍪 Cookies
🍫 Brownies
🍰 Cheesecake

14/06/2026

24 hours of food in Mykonos 🇬🇷✈️

Private jet.
Champagne at 30,000 feet.
Beach clubs.
Insane food.
Sunset boat rides.
And one unforgettable party.

From Nammos to Scorpios, this was easily one of the best days I’ve had in Greece.

The food? Unreal.
The views? Even better.
The vibes? You’ll have to watch until the end.

13/06/2026

🍓 HIGH PROTEIN STRAWBERRY CHEESECAKE BREAKFAST 🍓

Ingredients:
• 3 tbsp light Greek yogurt
• Splash of milk
• 1 tsp chia seeds
• 1 scoop vanilla protein powder
• 50g strawberries
• 1 tsp honey

Instructions:

1. In a bowl, mix the Greek yogurt, milk, chia seeds, and vanilla protein powder until smooth.
2. Slice the strawberries and add them to a pan with the honey.
3. Cook for 2-3 minutes until a jam-like consistency forms.
4. Add the strawberry jam to the protein mixture and stir well.
5. Enjoy immediately or chill for an even thicker texture.

💪 Benefits:
✅ Over 30g protein
✅ High in fiber
✅ Around 300 calories
✅ Keeps you full for hours
✅ Ready in under 7 minutes

Tag someone who always says they don’t have time to make a healthy breakfast! 👇

12/06/2026

🍕 HIGH PROTEIN CHICKEN PIZZA 🍕

Ingredients:
• 500g minced chicken breast
• 2 eggs
• Salt & pepper
• Garlic powder
• Oregano
• 5g parmesan, grated
• 100g tomato sauce
• 80g mozzarella
• Fresh basil leaves

Instructions:
1️⃣ Mix the minced chicken, eggs, salt, pepper, garlic powder, and oregano until fully combined.

2️⃣ Transfer onto parchment paper and shape into a round pizza base less than 1cm thick.

3️⃣ Sprinkle 5g grated parmesan over the top.

4️⃣ Bake for 20 minutes at 180°C (356°F).

5️⃣ Remove from the oven, spread over the tomato sauce, add mozzarella and fresh basil leaves.

6️⃣ Bake again for 4 minutes until the cheese melts.

7️⃣ Slice into 8 pieces and enjoy!

📊 Whole Pizza Macros:
🔥 1250 Calories
💪 128.9g Protein
🥑 78.2g Fat
🌾 6.9g Carbs

📊 Per Slice (1/8):
🔥 156 Calories
💪 16.1g Protein
🥑 9.8g Fat
🌾 0.9g Carbs

Tag a pizza lover who needs to try this! 🍕👇

11/06/2026

ASMR Banana-Strawberry Mini Pancakes Stick ( Enjoy 😉)

09/06/2026

🚨 Starbucks won’t agree with me.😒🙊🤫Only 124 Calories Banana Bread 🍌🍫

Soft, moist, packed with protein, and made with simple ingredients you probably already have at home.

And it makes approximately 10 slices, which means just around 124 calories per slice!

Comment BANANA and I’ll send you the full recipe card with all the measurements, instructions, and macros. 👇

08/06/2026

The 30g Protein French Toast ( Only 318 Kcal) 😱

Tired of 1000+ calorie breakfasts? This entire stack is only 318 Calories and packs a massive protein punch! 🥖🍓

Ingredients:
• 3 slices of Toast Bread (approx. 28g per slice)
• 60g Egg Whites
• 15ml Milk (any kind)
• Few drops of Vanilla Extract
• Cinnamon & 0 Calorie Sweetener (to taste)
• Toppings: Low-fat high protein Greek Yogurt, Fresh Strawberries, and a drizzle of Honey or Maple Syrup.

Instructions:
1 In a shallow dish, whisk together the egg whites, milk, vanilla, cinnamon, and sweetener.
2 Dip each slice of bread into the mixture until fully coated.
3 Fry on a non-stick pan over medium heat for about 3 minutes per side (until golden brown).
4 Plate them up, spread the High Protein Greek yogurt between layers or on top, add your berries, and drizzle with syrup!

Macros (Approx): 318 Cal | 30g Protein | 5g Fat | 40g Carbs
Which recipe should I “healthify” next? Let me know in the comments! 👇

07/06/2026

36g Protein Cheese Balls 😱( Only 2 Ingredients)

📌 Ingredients:
• 100g Parmesan Cheese
• 40g Egg Whites

📌 Instructions:
1️⃣ Mix the parmesan and egg whites in a bowl until a dough forms.
2️⃣ Roll into one large ball, then divide and shape into bite-sized balls.
3️⃣ Place on parchment paper and freeze for 1 hour.
4️⃣ Air fry at 180°C (356°F) for 10 minutes or until golden and crispy.
5️⃣ Let cool slightly and enjoy!

🔥 Macros (Entire Recipe):
• 424 Calories
• 36g Protein
• 0g Carbs
• 30g Fat

Perfect crispy, high-protein snack with just 2 ingredients! 🧀💪

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