Gabi Fitness&Food

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03/09/2026

🍌🍫 HEALTHY 3-INGREDIENT COOKIES that taste way too good for how easy they are!

No flour. No added sugar. Just banana, coconut & dark chocolate 🤌

🍪 Ingredients — 7 cookies

• 1 medium banana
• 50g shredded coconut flakes
• 35g dark chocolate (1 tsp per cookie)

👩‍🍳 Method

1. Slice 1 banana into a bowl.
2. Add 50g coconut flakes and mash everything together with a fork until you get a sticky mixture.
3. Shape into 7 cookies on a baking tray.
4. Use the back of a spoon to make a small hole in the center of each cookie.
5. Bake at 180°C for 20 minutes.
6. Melt the dark chocolate and add 1 tsp into the center of each cookie.
7. Let them cool… or eat them straight away! 😍

📊 Macros per cookie

🔥 ~90 kcal
🥚 ~1g protein
🍞 ~8g carbs
🥑 ~6g fat
🌱 ~2g fiber

Save this recipe for when you’re craving something sweet! ❤️

31/08/2026

HOMEMADE BOUNTY BARS 🥥 ONLY 3 ingredients + 🍫

It’s incredibly easy, tastes delicious, and you should definitely SAVE this one for your next sweet craving!

🥥 Ingredients

• 150g 0% Greek yogurt
• 25g shredded coconut
• 1 tsp honey
• 40g dark chocolate

👨‍🍳 Method

1. Add the Greek yogurt, honey and shredded coconut to a bowl.
2. Mix until you get a thick paste.
3. Divide the mixture into 4 bars and shape them.
4. Freeze for at least 1 hour.
5. Melt the dark chocolate and coat each bar.
6. Let the chocolate set and enjoy! 🍫

📊 Macros per bar

~90 kcal | ~5g protein | ~8g carbs | ~5g fat

Macros are approximate and will vary depending on the Greek yogurt and dark chocolate you use.

❤️ Like, follow & subscribe for more healthier versions of your favorite treats!

26/08/2026

🍝 I stopped buying takeaway when I discovered this creamy chicken pasta — and it’s perfect for meal prep!

High-protein, packed with veggies, creamy, spicy, and SO easy to make. 🔥

🛒 Ingredients

* 500g chicken breast
* 350g uncooked pasta
* 3 large tomatoes
* 200g cherry tomatoes
* 8 garlic cloves
* 2 chilli peppers
* 20ml olive oil
* 50ml light cooking cream
* 30g Parmesan
* Salt & pepper
* Paprika
* Garlic powder
* Pasta water

👨‍🍳 Method

1. Cut the chicken breast into cubes and season with salt, pepper, paprika and garlic powder.
2. Chop the tomatoes, cherry tomatoes, chillies and garlic.
3. Heat the olive oil in a pan and cook the chicken until golden and cooked through. Remove and set aside.
4. In the same pan, add the vegetables and season to taste. Cook until softened.
5. Add the light cooking cream and Parmesan, then let everything simmer for a few minutes.
6. Add the cooked chicken back to the pan.
7. Add your cooked pasta along with a splash of pasta water.
8. Stir everything together until creamy and enjoy! 🍝🔥

💡 Meal prep tip: Divide into 5 portions and keep refrigerated for an easy high-protein lunch throughout the week.

📊 Approx. macros per serving (5 servings):
520 kcal | 44g protein | 74g carbs | 11g fat

📖 Want more recipes like this? Check out my full cookbook — link in bio!

❤️ Like, follow & save this recipe so you can make it later!

25/08/2026

🍌 HEALTHY BANANA CHEESECAKE 🫐

I stopped buying cheesecake when I discovered this one 🤯
Made with just bananas, eggs, Greek yogurt & honey — no flour, no protein powder!

INGREDIENTS

* 🍌 2 ripe bananas
* 🥚 2 eggs
* 🥄 2 tbsp Greek yogurt
* 🍯 1 tbsp honey
* 🥄 ½ tsp baking powder
* 🫐 Blueberries, optional

METHOD

1. Mash the bananas with a fork.
2. Add the eggs, Greek yogurt, honey and baking powder.
3. Mix everything well with a fork until smooth and creamy.
4. Pour the mixture into a small baking dish.
5. Add the blueberries directly into the mixture.
6. Air fry at 175°C for 25 minutes, checking halfway through.
7. Let it cool slightly, then slice and enjoy! 🤤

APPROX. MACROS — WHOLE CHEESECAKE
🔥 430 kcal
💪 17g protein
🍌 70g carbs
🥑 10g fat

Macros exclude the optional blueberries and can vary depending on the size of your bananas and the yogurt you use.

Save this for your next healthy dessert! ❤️

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Adelaide, SA
5112

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