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Our services include Orthopaedic Surgeons, Physiotherapy, Sports Doctors, Podiatry, Massage, Exercise Physiology, Diet and Nutrition, and Psychology. sportsmed is a South Australian owned and operated multidisciplinary healthcare clinic based in Stepney offering a range of services including orthopaedic surgery, physiotherapy, podiatry, massage therapy, exercise physiology, sports medicine, dietet

ics and a weekend injury clinic. For more than 30 years we have been offering patients access to world-leading and modern health care all from one location.

sportsmed Orthopaedics celebrating Dr Tony Spriggins and an outstanding medical career. 🎉A fantastic evening with the Su...
08/09/2026

sportsmed Orthopaedics celebrating Dr Tony Spriggins and an outstanding medical career. 🎉

A fantastic evening with the Surgeon team and our partners recognising Tony's achievements, leadership, and lasting impact. Wishing you all the best for a happy and well-deserved retirement.

Congratulations Tony! Thank you for your dedication, leadership, and friendship. Enjoy this next chapter, you've certainly earned it. 👏🍾🎊

A new face for sportsmed in the Riverland 👋Lower limb orthopaedic surgeon Dr Shahram Shahrokhi has commenced a monthly c...
04/09/2026

A new face for sportsmed in the Riverland 👋

Lower limb orthopaedic surgeon Dr Shahram Shahrokhi has commenced a monthly consulting and operating clinic at Riverland General Hospital in Berri.

Following his first clinic last week, Shahram will now be in Berri on the fourth Thursday and Friday of every month.

His areas of practice include ACL and complex knee reconstruction, CORI robotic joint replacement, minimally invasive arthroscopic surgery of the hip and knee, and direct anterior hip replacement.

Shahram is looking forward to getting to know the region and working with patients from across the Riverland.

📞 Appointments at Riverland General Hospital can be made on 8130 1278.

Your training doesn’t end when you finish your run. You can follow your program and put in the hard sessions — but if re...
03/09/2026

Your training doesn’t end when you finish your run.

You can follow your program and put in the hard sessions — but if recovery is an afterthought then you may be harbouring your performance.

For most runners, recovery doesn’t need to be complicated.

Before reaching for the foam roller, massage gun or recovery boots, ask yourself:

Am I getting enough sleep?
Am I eating enough to support my training?
Am I replacing the fluids I’m losing?
Am I actually keeping my easy runs easy?

The basics might not be the most exciting part of training, but they’re the foundation that allows you to consistently do the work.

Want a personalised approach or more detail? Make a time with our exercise physiology team, they can help you plan your week for optimal performance.

02/09/2026

After 51 consecutive City-Bays, Tony’s picked up a few things along the way - including mates to keep him going. 🏃‍♂️

In episode 4 of Tony’s Story, he talks about the goals he used to chase, why the finish time matters a little less these days, and the familiar faces he looks forward to seeing out on the course each year.

And for anyone setting their own goal this City-Bay Fun Run, Tony’s advice throughout this series has been pretty simple: choose your distance, do the preparation and get out there.

Thanks for sharing your stories and a few laughs with us, Tony.

Now for City-Bay number 52!

26/08/2026

It takes a team to run across Australia. 🏃‍♂️🇦🇺

Eddie came to sportsmed knowing the demands on his body would be huge – not only through 18 months of preparation, but across 3,900km from Cottesloe Beach to Bondi Beach.

Our team has worked with Eddie across strength and conditioning, physiotherapy, podiatry and sports medicine to help prepare his body for what was ahead.

And that support didn't stop at the start line.

In Episode 3, Eddie talks about the team behind him and the support continuing throughout the crossing. Physio Heath has been on the road with Eddie since Day 1, and will wrap up his time with the crew next week, before podiatrist Ambrose joins Eddie when he makes his way into South Australia.

With day after day of running, having the team there means they can respond to problems as they arise and help keep Eddie moving.

We’ve loved being part of the preparation. Now we’re along for the run too. 💪

🎥 Episode 3: The team behind Frenchman On The Run.

As most of us start downing tools and heading into the weekend, Eddie is wrapping up Day 13 of his run across Australia....
21/08/2026

As most of us start downing tools and heading into the weekend, Eddie is wrapping up Day 13 of his run across Australia. 🏃‍♂️🇦🇺

And yesterday, he cracked 1,000km.

Thirteen days of running, some incredible sights, some pretty wild conditions and more than a quarter of the 3,900km journey now behind him.

Not a bad couple of weeks at the office, Eddie! 👏

Enjoy your weekend, everyone. Eddie… keep running. 😅

20/08/2026

Think you might be too old for City-Bay? Tony would disagree. 🏃‍♂️

In the latest episode of Tony’s Story, he shares some simple advice for older participants and anyone taking on City-Bay for the first time.

Choose the distance that’s right for you, put some training in beforehand and build up gradually. And if you’re tackling the 12km?

Tony reckons if you can get yourself to 10km, you’ll find a way to run the last two. After 51 consecutive City-Bays, we think he’s earned the right to say it!

🎥 Watch the latest episode of Tony’s Story.

12/08/2026

For Eddie, finishing the day is only half the job. He has to get up and do it all again tomorrow. 🏃‍♂️

In Episode 2, Eddie talks about the strength and recovery work behind his 3,900km run across Australia, and how preparing for a multi-day endurance challenge is very different to preparing for a single race.

From building a body capable of handling the kilometres, to recovery, nutrition, sleep and where he stays each night, every decision matters when there’s another huge day waiting in the morning.

We’ve loved being part of the team helping Eddie prepare for the road ahead.

11/08/2026

Australia really rolled out the welcome mat for Eddie on Day 2. 🌧️🇦🇺

Thunderstorms, flooded roads and B-doubles flying past. Apparently we’re easing him into the 3,900km journey gently…

Conditions were anything but easy, but Eddie kept moving and finished another big day on the road.

Day 2 done. Keep going, Eddie. 🏃‍♂️

09/08/2026

He's off!
Day 1.
Wishing you well Frenchman On The Run
We look forward to following you across Australia.

Address

32 Payneham Road
Stepney, SA
5069

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Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8:30am - 5pm
Sunday 10am - 3pm

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