Physio Pilates Proactive

Physio Pilates Proactive Freedom of movement...body and mind. We offer Physio and Pilates 7 days per week and are located in the heart of Stirling

"Unwined" | Friday 26th June 5pm"Unwined" with Rachel on Friday 26th June. After class, stay for a glass of wine and a l...
11/06/2026

"Unwined" | Friday 26th June 5pm

"Unwined" with Rachel on Friday 26th June. After class, stay for a glass of wine and a little cheeky cheese to ease into your weekend. Rachel looks forward to catching up with you then!

Ease into the weekend with this slower-paced Pilates class designed for the end of a busy week. The focus is on controlled movement, mobility and releasing tension, with mostly mat-based exercises and time to stretch and unwind. Options are offered throughout so you can work at a level that feels right, leaving you feeling longer, looser and ready for the weekend.

Address

27 Mount Barker Road, Stirling
Adelaide, SA
5152

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm
Saturday 7am - 12pm
Sunday 9am - 12pm

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