EP. EP. Exercise Physiology + Movement

EP. EP. Exercise Physiology + Movement EP. Exercise Physiology + Movement Studio

Private & Group Exercise Physiology

PERSONALISED MOVEMENT & WELLBEING

Simplifying & facilitating functional fitness, holistic health AND happiness

The Grange Road and Melbourne Street Studios will be closed for the long weekend from Saturday 6 June to Monday 8 June (...
04/06/2026

The Grange Road and Melbourne Street Studios will be closed for the long weekend from Saturday 6 June to Monday 8 June (inclusive).

We will be back open on Tuesday 9 June.

04/06/2026

Learn more about our new Measurz Muscle Meter testing 1:1 sessions available at both our Melbourne Street and Grange Road studios!

Book in via our website (just pop in the booking notes you want to try the new equipment) or contact our friendly admin team (7123 2488 or [email protected]).

Our exercise theme last month was all things push, so...you guessed it...this month's theme is pull!Pulling is one of th...
01/06/2026

Our exercise theme last month was all things push, so...you guessed it...this month's theme is pull!

Pulling is one of the most common movement patterns our bodies do in everyday life - think about how often you pull a door open, lift groceries, sweep, pull a dog on a leash or pull a child closer to you on a busy street.

That's why we need to keep those key pull muscles - back, biceps, rear shoulders and foreams - nice and strong!

This month we'll be focusing on those key muscles and doing lots of pull exercises - think dumbell and cable rows, lat pulldowns, and everyone's favourite, chin ups!

What are you looking forward to this month?

Movement lovers!We are taking Expressions of Interest for a new 7am ONERO Strength, Bones, Balance class at our Melbourn...
28/05/2026

Movement lovers!

We are taking Expressions of Interest for a new 7am ONERO Strength, Bones, Balance class at our Melbourne Street Studio on Mondays and Wednesdays.

This class is perfect for full-time workers, those who love an early start, or those who are struggling to secure a regular booking.

Contact our friendly Admin team (7123 2488 or [email protected]) to register your interest today - ‘first in, best dressed’ basis so be quick!

Please note that these classes will only be confirmed once we hit minimum numbers.

To celebrate the arrival of our new equipment, we are giving regular clients 25% off a Measurz Muscle Meter testing 1:1 ...
26/05/2026

To celebrate the arrival of our new equipment, we are giving regular clients 25% off a Measurz Muscle Meter testing 1:1 session.

The Measurz Muscle Meter is used to measure push, pull, and grip strength across almost every muscle in the body and can be used for clients in physical therapy, rehabilitation or strength training.

So what are the benefits of doing this testing?

✅ It removes guesswork and provides objective evidence that your rehabilitation or training is working.
✅ It identifies specific strength imbalances, asymmetries or weaknesses that need addressing.
✅ It includes a Pain Pressure Threshold mode which identifies when pain begins to limit movement. This allows clients and practitioners to adjust loads scientifically, not just by 'feeling'.
✅ It boosts confidence in your body's capacity with the data validating that you are safe to progress to the next stage of rehab or training.

These special 1:1 sessions will be entirely focused on using and exploring the Measurz gear, with EP practitioners then offering strategies and advice based on the results of your testing.

The testing is available at both our Melbourne Street and Grange Road studios.

Book in via our website (just pop in the booking notes you want to try the new equipment) or contact our friendly admin team (7123 2488 or [email protected]).

Offer valid until 30th June 2026.

Exercise Right Week is your chance to kickstart healthier habits and discover the benefits of daily exercise and physica...
25/05/2026

Exercise Right Week is your chance to kickstart healthier habits and discover the benefits of daily exercise and physical activity, with the help of accredited exercise professionals.

As Accredited Exercise Physiologists, we are experts when it comes to exercise for beginners and athletes through injury, physical rehabilitation, managing health conditions and all the things life throws at us.

We love to educate you on your body, the way it moves, and how this can improve your life in a BIG way and are avid promoters of leading an active, empowered and independent lifestyle.

We want to see you doing all the things you want to do in your life - that may be as simple as playing with your kids or getting the housework done, or running a marathon or going mountain bike riding.

Maintaining physical function is the key to reducing your risk of injury and managing normal physical degeneration (aka aging!) so you can keep on doing all the cool stuff you love to do today, tomorrow and forever!

Unlock the power of exercise to improve your life - contact us (7123 2488 or [email protected]) to see how we can help!

We wanted to share some incredible strength testing stats from our 1RM sessions last month. 53 clients participated in s...
21/05/2026

We wanted to share some incredible strength testing stats from our 1RM sessions last month.

53 clients participated in sessions across the month, with 27 people testing their deadlifts, 8 people testing their overheads, and 18 people testing their squats.

Our heaviest lifters were:

✅ Deadlifts - 112.5kg
✅ Overhead press - 26kg
✅ Squat - 97.5kg

Only four clients who tested (around 15%) are currently lifting their optimal weight in classes.

This is exactly why strength testing is so important! It helps ensure you’re lifting the right loads in class specific to you and your individual goals, such as bone density or menopause management.

Congratulations to everyone who participated in these sessions - we're so proud of you and your achievements!

If you weren't able to participate this time round, stay tuned for some more strength testing sessions later this year.

Last month, Erin attended the Exercise & Sports Science Australia (ESSA) Activate Conference in Adelaide. This annual co...
18/05/2026

Last month, Erin attended the Exercise & Sports Science Australia (ESSA) Activate Conference in Adelaide.

This annual conference brings together the brightest minds in exercise and sports science from across Australia and the world, connecting leading professionals, researchers, educators, and industry partners to share ideas, spark innovation, and shape the future of health and performance.

For Erin, the three day event was filled with learning, inspiring keynote presenters, and spending time meeting, reconnecting, and sharing meangingful conversations with some amazing women.

We are lucky to have such a strong community of female-led EP businesses here in South Australia, with practitioners who deliver leading innovative approaches and client-centred care that continue to raise the bar of exercise physiology - Move to Live - Exercise Physiology, Align Health Solutions, Optimum Exercise Physiology and Fleurieu Exercise Physiology just to name a few.

If you're a female-led EP business in SA, we’d love to support and celebrate you! Give yourself a shout out in the comments below.

14/05/2026

There's no need to wait to feel better!

We've got great availability at our Flinders Park studio for both classes and 1:1 sessions.

Whether you simply want to kickstart your fitness journey or want tailored exercise prescription for an injury or health condition, we can see you straightaway!

Book in at Flinders Park now via our website (link in comments) or via our friendly admin team (7123 2488 or [email protected]).

Wishing the happiest of birthdays to our Lori. May your day be every bit as fabulous as you!
12/05/2026

Wishing the happiest of birthdays to our Lori. May your day be every bit as fabulous as you!

Address

74 Melbourne Street
Adelaide, SA
5006

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 8am - 2pm

Telephone

+61871232488

Website

https://book.nookal.com/bookings/book/eEDa87Aa-9dD0-1B84-EEa8-6Edbd0c2cfe5

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