Emma Pront Nutrition and Wellness

Emma Pront Nutrition and Wellness Eat Well with Emma
Evidence based Nutritionist in Adelaide | Masters of Dietetics student | currently on hiatus from consulting to finish my masters

It’s official 🎓🥳From Nutritionist -> Dietitian This journey wasn’t linear but it was so worth it. So excited to learn, g...
16/04/2026

It’s official 🎓🥳
From Nutritionist -> Dietitian
This journey wasn’t linear but it was so worth it. So excited to learn, grow and work within this space!looking forward to supporting our community through the amazing opportunity I achieved as a new grad APD Dietitian within Barossa & Gawler 🤩🍎

Here are some piccys to celebrate the end of 2025 and beginning of 2026 ✨ those last few months of 2025 were an absolute...
22/02/2026

Here are some piccys to celebrate the end of 2025 and beginning of 2026 ✨ those last few months of 2025 were an absolute monstrous task.. however, I am so excited to step into 2026 as a new graduate Dietitian 🤍🍓

🫐 Meal prep Sunday 🥦Starting back 9-5 placement requires me to lock in on meal prep! I find dedicating roughly 1-2 hours...
17/08/2025

🫐 Meal prep Sunday 🥦
Starting back 9-5 placement requires me to lock in on meal prep! I find dedicating roughly 1-2 hours to organise meals for my week on a Sunday afternoon means I can eat well and reduce mental load throughout busy weeks.
This week I prepped 35+ grams of protein and 10g fibre for breakfast and 25grams of protein in lunch including a range of veggies and colour!! If you haven’t started boiling & shredding chicken breasts, you better start. This is the hack you’ve been missing, boil for 25 mins and it reduces the chicken ickkkk when prepping raw chicken. 🤢

> overnight oats with berry and apple jammy jam
> quinoa and poached chicken salad

Logo and name change!!!! 😱😳🤗I hate change but it is the only constant and requires embracing, so let’s go!!My wellness a...
15/08/2025

Logo and name change!!!! 😱😳🤗
I hate change but it is the only constant and requires embracing, so let’s go!!
My wellness and nutrition evolution over the years has taken me from emerging nutritionist, to practicing nutritionist to now emerging Dietitian and hopefully practicing Dietitian. Beetroots have always reminded me to stay grounded in the process and keep my roots deep to my morals and values. Especially in an industry so flooded with quick fixes and change. So all we have to do is focus on eating well 🫜🫜

Past few months have been full of cake, family, unwinding and more cake 🍰
11/08/2025

Past few months have been full of cake, family, unwinding and more cake 🍰

On the other side of my first week of Community and Public Health placement in Larrakia Country. Now I just need to figu...
19/04/2025

On the other side of my first week of Community and Public Health placement in Larrakia Country. Now I just need to figure out how to do actual work instead of just eating and exploring 🤷‍♀️

First rotation of 4 completed for my final year of masters! Spent 10 weeks at the TQEH kangkanthi rehabilitation unit in...
08/04/2025

First rotation of 4 completed for my final year of masters! Spent 10 weeks at the TQEH kangkanthi rehabilitation unit investigating inter-disciplinary approaches to meal therapy sessions for patients experiencing generalised sub acute rehabilitation. 📖💪🍏

Finding my kitchen sparkle again with uni wrapped up for the year. Homegrown green and grain salad with ham and feta veg...
25/11/2024

Finding my kitchen sparkle again with uni wrapped up for the year. Homegrown green and grain salad with ham and feta veggie quiche ✨
Plenty of vitamins, minerals, complex carbohydrates and healthy fats and protein for a balmy night dinner. Only to be topped with local sauerkraut for good gut bugs ofc

Masters, work and general life balance has been keeping me very absent on here.Apologies guys 🙏I have a few spots left d...
14/08/2024

Masters, work and general life balance has been keeping me very absent on here.
Apologies guys 🙏
I have a few spots left during September, including initial and returns.
In the mean time, enjoy some broccolis my parents grew 🍏💜

Surrounded by such talented, knowledgeable, and powerful women 🌱💞
16/04/2024

Surrounded by such talented, knowledgeable, and powerful women 🌱💞

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5048

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